How to prevent high blood pressure and what is better to eat?

The diet to prevent high blood pressure should be light. Salt intake is limited to 5 grams per day. Cooking oil is mainly vegetable oil, free of lard, fat and egg yolk, which prevents high-fat blood.

Eat less high-calorie diets, such as sugar and fat, to prevent obesity. Eat more fish, chicken, and duck and less pork and eggs. Increase potassium-rich foods such as canola, spinach, black fungus, and calcium-rich milk.

Eat more vegetables, especially those that are high in fiber.

Patients with high blood pressure can eat more fresh vegetables and fruits, which are better for preventing high blood pressure, similar foods such as apples, oranges, bananas, watermelons, lychees, kiwi and so on. Also pay attention to a low-salt, low-potassium and low-cholesterol diet, do not eat animal offal, fatty meat, fried, barbecue and other foods, you can eat more nuts, such as almonds, walnuts, peanuts and so on. In addition, according to relevant reports, eating more fish can help prevent high blood pressure, because the unsaturated fatty acids in fish can lower blood pressure.

If the goal cannot be achieved through the above adjustments, blood pressure can be controlled by oral antihypertensive drugs.

1. Minimize excessive alcohol consumption may lead to the occurrence of hypertension, which increases heart rate, vasoconstriction, increases blood pressure, emotional agitation, and causes cerebral hemorrhage. So cut back on drinking. 2. Calcium and potassium supplementation can prevent the increase in blood pressure caused by high salt intake, and has a more obvious antihypertensive effect on mild hypertension, because increasing potassium intake is conducive to the discharge of sodium, so calcium and potassium supplementation have the effect of lowering blood pressure.

3. Keep calm and talk as little as possible, maintain a relaxed mood, and be emotionally impatient and calm, which will help prevent and reduce high blood pressure. 4. For those who eat low salt and high blood pressure, the salt in the dish should be reduced to half. Because the composition of salt is sodium, one of the causes of hypertension is excessive blood volume, when sodium intake is excessive, it will increase the sodium content in the blood, in order to maintain osmotic balance, there will be corresponding water retention in the blood, resulting in increased blood volume, which is not conducive to blood pressure control, therefore, people with high blood pressure should consume low salt.

1. Eat a less salty diet. If the daily salt intake is not higher than 5 grams, systolic blood pressure can drop by an average of 2-8 mmHg. In addition, the intake of MSG, soy sauce, pickled products, snacks, etc. should also be controlled.

2. Control your weight. Controlling the BMI at 24kg, the waist circumference within 90cm for men, and the waist circumference within 85cm for women can effectively prevent hypertension.

3. Exercise more. Consistent 30-minute aerobic exercise 5-7 times a week can reduce systolic blood pressure by 4-9mmHg and effectively prevent hypertension.

4. Eat a reasonable diet, quit smoking and limit alcohol. The diet should be diversified and nutritionally balanced, eat less fried foods, animal fat, etc., eat more green leafy vegetables and fruits rich in vitamin C, and increase the intake of beans and whole grains. Quitting smoking and limiting alcohol can reduce the risk of high blood pressure, heart disease and other diseases, and can prevent high blood pressure to a certain extent.

5. Maintain a good attitude. Regular daily life, maintaining a good attitude, and learning to release mental stress can help prevent high blood pressure.

In addition, there are some additional things to note here.

High blood pressure**It should be noted that antihypertensive drugs should be taken for life, and avoid missing doses on time every day. 1. Develop good living habits.

It is important to develop a good living habits, first of all, you need to have a healthy diet and healthy lifestyle changes, the diet must be regular to calm the suspicion and the appropriate amount, you also need to eat a light diet and regular ration, less salt, you must quit smoking and alcohol, and increase the intake of some fruits and vegetables.

2. Pay attention to the combination of work and rest.

It is recommended that patients must combine work and rest, and need to exercise regularly, especially insist on doing some aerobic exercises every day, including walking and jogging, as well as swimming and tai chi. In addition, patients must not overexert themselves and do not stay up late often, otherwise it is easy to induce the occurrence of hypertension due to the decline of physical fitness.

3. Pay attention to maintaining a good attitude.

It is recommended that patients must learn to relax themselves, maintain a good attitude for work and life, and may wish to use various healthy ways to relieve internal pressure. If you encounter some unpleasant things, or when you are too stressed, you must learn to adjust your own psychology, use some correct ways to cope with and relieve psychological pressure, and minimize some bad emotions, otherwise it may lead to the occurrence of high blood pressure.

Blood pressure is a very common disease now, with the continuous change of people's living conditions, the incidence of this disease is getting higher and higher, so how to prevent this disease? What is the best food to eat to prevent high blood pressure? Let's take a look.

Eat 6 more foods to prevent high blood pressure.

1. Nuts. Needless to say, nuts are definitely a must-have food for lowering blood pressure. Because nuts are rich in antioxidants, magnesium and fiber, and low in sodium.

But it is also important to note that using too much salt and nuts can cause other health problems such as obesity and high cholesterol.

2. Beans. Soy products contain a lot of potassium, and when there is too little potassium in the body, the body will absorb more sodium, which can increase blood pressure. On the contrary, if we consume rich potassium, then we can control blood pressure well.

Legumes also contain isoflavones, which are also good for blood pressure control.

3. Bananas. Eating two bananas a day will keep us away from the troubles of heart disease. Because bananas are rich in potassium, the potassium contained in two bananas can lower blood pressure by two to three percentage points.

Potassium-rich foods such as potatoes and bananas can be a great help in lowering blood pressure, but similarly, diabetics (endocrinologists) need to be careful to eat fewer bananas.

4. Skim milk.

Skim milk can be said to provide calcium and vitamin D to the body, which can significantly reduce blood pressure. Studies have shown that drinking two glasses of skim milk a day can help control blood pressure.

5. Sunflower seeds.

All nuts and legumes are good for people's heart function, but when it comes to lowering blood pressure, sunflower seeds are in a league of their own. Sunflower seeds are considered a good form of dietary fiber** and only need to be consumed in three grams per day. Sunflower seeds provide the body with comprehensive nutrients, which lowers blood pressure.

But it should also be noted that sunflower seeds with a lot of salt should not be eaten too much.

6. Pomegranate juice.

Pomegranates are rich in antioxidants, and the lack of antioxidants will predispose to high blood pressure. However, diabetics (endocrinologists) need to be careful when consuming pomegranates, as pomegranates increase the amount of sugar in the body.

Introduction: Many foods in life are not only delicious, but also help people be healthier, and some foods can also prevent high blood pressure. Do you know what these foods are? Let's take a look at the foods that can help prevent high blood pressure.

In fact, there are many foods to prevent high blood pressure in life, and some of them have a very obvious effect and are delicious, among which oats are a kind of food to prevent high blood pressure. Because oats have a lot of dietary fiber in them, which can lower cholesterol in the human body and reduce low blood lipids, and the fiber in oats is a soluble cellulose, which cannot be found in other foods, which is of great help in preventing high blood pressure. Among them, onions are also a very good food, because onions contain thionine compounds and some cycloallinine, which have a good effect on the dissolution of blood clots.

And onions can be paired with a lot of food is also more delicious, it can reduce people's high blood lipids, can also be used as a high-calorie food, but also can help people relieve oiliness.

<> corn is also a good food to lower blood pressure, corn is also very sweet and delicious, and many people like to eat corn. There are also a lot of nutrients in corn kernels, including calcium, magnesium, phosphorus, iron, selenium and other substances. And there are a lot of vitamins in it, and carotene also has dietary fiber, so in life you can not only eat corn, you can use some corn oil to stir-fry, which can reduce cholesterol in the human body and soften people's blood vessels, so it is very convenient and simple and delicious to eat some boiled corn.

And the yam is also very good, people have found that there is a layer of mucus on the outside of the yam when they make Sanya, this mucus is effective, it can prevent the deposition of blood vessel fat and make people's blood vessels more elastic, which can play a role in preventing arteriosclerosis. Therefore, yam is a treasure in life, and it can also give us the effect of ****. Among them, seaweed can also prevent high blood pressure because it is rich in colloidal fiber, which has a good effect on lowering people's serum cholesterol.

Oats, onions, corn, yams, seaweed, and white fungus are foods that help prevent high blood pressure.

Pumpkin, winter squash, carrots, cucumbers, red beans, soybeans, oily skin, broccoli, lettuce, spinach, these are all.