How do I adjust my mood after a breakup?

Updated on psychology 2024-04-22
7 answers
  1. Anonymous users2024-02-08

    You said a lot, but I don't fully agree, you said that the older generation doesn't think about your feelings, only cares about their own benefits, this is not necessarily correct, I don't know what your boyfriend's family is like, it is not excluded that they have snobbery, but the elders are the elders after all, they have experienced a lot of things, their considerations are not for the sake of your boyfriend, it's just that you can't understand it now, and in fact, everyone is snobbish, everyone is selfish, Aren't you also thinking about yourself, but to a different degree, and there is not much difference (maybe you don't like to hear what I said, hehe).

    Let's talk about your feelings, aside from external conditions such as age, family, and money, you also know that feelings are a matter of two people, and you can know from your description that you still love each other very much, but those external conditions have made your boyfriend timid, at least he is not as firm as you are in this relationship, depending on the situation, you have accepted the reality. How do you let yourself go? Hehe, that's a real problem, all I can say is let time dilute everything.

    People are always selfish, think about themselves, think about themselves, what is best for themselves, this is human nature, there is nothing wrong. So you should think about what you need most now, what you lack the most, what you should do, find something for yourself to do, and spend every day to the fullest, so that your family and friends can rest assured. A fulfilling life will make your heart feel peaceful, and maybe it will be bright.

  2. Anonymous users2024-02-07

    Appropriately distance yourself from each other, the more frequent the contact, the more you will not be able to forget him, divert your attention, and find something to do for yourself.

  3. Anonymous users2024-02-06

    It's normal to have attachment to your ex-lover after a breakup, don't think too much, don't think about him anymore, you think he can't be together again, but it's more sad, you have to see this kind of thing clearly, it's nothing, after the interval time, the feelings fade, try to put the feelings on the other person. Keep your living schedule tight, so you don't have time to think about other things, so you can relax. I wish you to find happiness soon.

  4. Anonymous users2024-02-05

    Perhaps, if you love for a long time, you will be tired, tired, and afraid

    Happiness opens. It is the end of sorrow.

  5. Anonymous users2024-02-04

    Everything is predestined, if two people truly love each other, no matter what happens. You're all going to be in this together. Two people love each other, not because he has anything.

    The most important thing is how you feel with each other! That's what I love: I love you not for who you are, but for how it feels to be with you!

    He loves you, and he will definitely work hard, and he will struggle! It's the 21st century. Why should I listen to so much gossip!

    People live their whole lives not for others but for themselves, go their own way, let others say it! Believe in yourself as the best and the best! Don't think that being with each other is a burden, being with each other should be a strength, and the power of love is the greatest!

    If you see love as a burden, you let it go as soon as possible! If you use love as a strength, your happiness will be eternal! Take love as the motivation for each other, it will be the direction you are moving forward and the goal of your struggle!

  6. Anonymous users2024-02-03

    Don't think about doing what you love and divert your love.

  7. Anonymous users2024-02-02

    Breakups are a common way to end relationships in relationships, and everyone has their own emotional choices and lifestyles, whether it's a drifting apart or a cliff breakup. We should put this breakup in perspective with understanding and tolerance. Here are a few aspects to learn how to put a breakup in perspective:

    1. Respect individual choices.

    Everyone has the right to make their own choices in an emotional relationship. Regardless of the method of breakup, we should respect the other person's decision and not force or control the other person. Understanding and accepting the other person's choices is the foundation for healthy communication and relationships.

    2. Focus on the reasons for the breakup.

    The way of breaking up is not the key to everything, and it is more important to understand the reasons for the breakup. We should carefully analyze and think about the root causes of the breakup, and learn from them in order to better develop ourselves and others in future relationships.

    3. Focus on personal growth and development.

    Regardless of the breakup style, we should focus on our own personal growth and development. Breaking up doesn't mean failure, but rather giving us the opportunity to find someone and lifestyle that suits us better. We can achieve personal growth and well-being by cultivating hobbies, improving our skills and knowledge, and building support systems.

    4. Seek support and confide.

    Regardless of the way of the breakup, the breakup can be psychologically shocking and hurtful to us. When facing the difficulties and negative emotions of a breakup, we can actively seek professional psychological support, confide in family and friends, or participate in support groups to relieve the pain and restore our mental health.

    In conclusion, a breakup is a common way to end in an emotional relationship, and we should put it in perspective with tolerance and understanding. Respecting other people's choices, focusing on the reasons for the breakup, focusing on personal growth and development, and seeking support and confiding in are all important steps that will help us cope with the breakup properly and rebuild a happy life.

    No matter what kind of breakup we go through, we should face the future with a positive mindset. Breaking up is an opportunity to grow, and it makes us more aware of our needs and values. We should believe that we deserve better happiness and set positive goals for ourselves to meet the challenges ahead with courage and determination.

    To sum up, a correct view of the withered hands requires us to respect individual choices, pay attention to the reasons for the breakup, pay attention to personal growth and development, and learn to accept and let go, and face the future with a positive attitude. A breakup is not the end, but the beginning of a new life. Through positive efforts and a positive mindset, we can embrace new opportunities and rediscover happiness and fulfillment.

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