Can you still grow taller if you quit masturbation now, male 14, one or six

Can you grow taller at 14?

Yes, I want to quit too.

Don't do it too often, if you grow taller, the main thing is to supplement nutrition, which is the key.

1: Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve growth, and all of them are indispensable.

2: Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.

3: At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, scientists have confirmed that these foods in daily life need less nutrients to grow taller, so it takes 20 years for the human body to develop and mature.

Under normal circumstances, boys are about 17 years old, the height is basically stereotyped, of course, there are cases, mainly genetic factors, but now through a reasonable diet and balanced nutrition, participate in targeted physical exercise including climbing, jumping, swimming and other activities, it is possible to help the body to increase height, and SY has nothing to do with it, of course, quitting will help the body to be healthy and better participate in physical exercise.

15 years old can grow taller, this age is the time period for rapid growth, generally stop growing taller at the age of the year, and the following aspects need to be paid attention to to promote physical growth:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

If you have a good attitude, you will naturally grow taller.

It depends on the number of times you.,More will definitely have an impact.。

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the lower epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, 2: insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching height, running, You can play basketball, etc., and set a certain amount of time (half an hour to an hour) to exercise every day

3: Don't eat spicy food in your diet, especially fried food, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.

Yes, as long as you keep up with nutrition and exercise.

If you quit masturbating, your skeleton will still develop.

This has to be considered in combination with many factors to know how tall this boy can grow. However, masturbation seriously damages the health of the body, and of course it will also affect the development of minors.

I recommend you to go to SY sequelae** post bar to see.

Let's talk about the relationship between masturbation and height.

a) SY can seriously lead to zinc deficiency in the body, which will seriously affect height:

We all know that Jing liquid contains a lot of zinc, so SY will seriously lead to zinc deficiency in the body, zinc is a trace element, the lack of trace elements has a great impact on the growth and development of the body, this does not need to be explained You know. We grew up drinking zinc gluconate or something.

2) SY seriously injures the kidney, the main bone of the kidney, so it causes poor bone development.

In traditional Chinese medicine, the main bone of the kidney, if the kidney is not good, the bone will not develop well, and ejaculation will seriously lead to Youkai's kidney deficiency, and then seriously affect the bone development.

Bones play a role in supporting the body's work.

It is used as a scaffold for the human body. The reason why bone can play such a role depends on the nutrition of the bone marrow. The bone marrow is metamorphosed from the essence, and the "Su Wen Yin and Yang should be like the Great Treatise" points out that the kidney gives birth to the bone marrow and the marrow is hidden in the bone.

In the cavity, in order to nourish the bones, the so-called "kidney fills the marrow."

The formation of the medulla is the "main bone of the kidney."

The material basis is provided.

In addition, the nutrition of teeth and bones** is the same, and it is also prudent for the kidneys.

The essence is born, so there is a saying that "teeth are bones".

Medical Source Database": Kidney main bone, physiological terminology, out of "Suwen Xuanming Five Qi". The growth and development of the main bone and marrow of the kidney is related to the function of the bone.

The kidneys store essence, sperm bone marrow, bone marrow is full, bones are strong, and sports are fast. The prosperity and decline of the essence of the kidneys directly affect the growth, nutrition, and function of the bones, so it is called. "Su Wen: Yin and Yang should be like the Great Treatise":

Kidney primary bone marrow. ”

The Soul of the Soul said: "The essence injury is bone soreness and convulsion."

Su Wen: Yin and Yang should be like the Great Treatise" pointed out that "the kidney gives birth to bone marrow", "the kidney is full of marrow", and proposed that the generation of marrow provides the material basis for the "main bone of the kidney", and the essence of the kidney.

c) SY promotes the secretion of sex hormones, which affects height.

There are two hormones secreted in the human body, one is growth hormone, the other is sex hormone, sy, it will promote the secretion of sex hormones, I don't know if you haven't noticed that if you have a period of time when SY is particularly frequent, your beard will grow very quickly. Sex hormones cause the epiphyseal line to close prematurely. Moreover, it is because of this that many of them should have grown tall according to their genetic height, but they turned out to be very low.