What causes a bad stomach?

Causes of bad stomach.

1. Abnormal life and rest.

It may also be timed and quantitative, causing the intestines to be too hungry or too full, resulting in abnormal intestinal movements, which can overburden the gastrointestinal tract in the long term.

2. Eating too fast.

It will not chew properly, resulting in digestive juices and food can not be fully stirred and mixed, so that it can not be fully digested and decomposed, causing damage to the intestines.

3. Unhygienic diet.

Some bacteria produce toxins in the intestines, causing gastrointestinal diseases such as acute gastroenteritis.

What causes a bad stomach? I personally believe that the main reason for the bad stomach is my own inattentive eating habits. If you have a bad stomach, you must not eat raw, cold, or spicy food.

Be careful if it is too hot or too cold. Also, be sure to eat on time. Don't go hungry and be full.

This is not good for the stomach and intestines.

When people eat whole grains, their stomachs will be affected more or less, such as constipation, bloating, inability to eat, etc., we slowly regulate, and the stomach will naturally get better. On the premise of eating less cold drinks, it is recommended that everyone eat more 3 foods, which can make the stomach and intestines active, thereby speeding up bowel movements and making the stomach healthier.

The stomach and intestines are the digestive organs of the human body, and the nutrients that the human body needs must pass through the stomach and intestines, if the stomach and intestines are not good, it will affect the absorption of nutrients by the human body, and in the long run, it will often cause diseases. Those people with bad stomach, I will teach you 2 actions today, which can regulate the stomach and relieve gastrointestinal discomfort.

According to the bad stomach you described, there are many reasons, such as some irregularities in the usual diet, such as always missing three meals a day, or not eating on time. This is more likely to cause gastrointestinal pain. There is also the fact that I usually like to eat some raw and cold food, and a cold stomach is also the cause of bad stomach, which is prone to diarrhea and abdominal pain.

I also always like to eat some greasy food and spicy food, and I also have some bad digestion of the stomach and intestines, and even some diarrhea and bloating. There are also some fish that are also difficult to digest. Including the reason that the diet is not matched, it is easy to have gastrointestinal discomfort.

Then there may be some irregularities in life, such as staying up late for a long time, insomnia, and not adjusting your body. Fatigue of the body may occur. On the contrary, it aggravates the discomfort and pressure of the stomach.

There is also some over-anxiety in my psychological aspect, and there are some work pressures that are more stressful, and I am often prone to some nervousness, which is also prone to gastrointestinal discomfort. Therefore, through these conditions, it is easy to have gastrointestinal discomfort. So I have a suggestion, usually you should first adjust your diet and the problem of collocation.

Eat more fresh vegetables and fruits, and drink a little mutton soup to regulate the gastrointestinal situation. You can also do some conditioning on the psychological side, so as not to let yourself have too much pressure, including other emotional excitement. Maintain a good balance of emotions and mentality.

There is also the need to reduce staying up late and insomnia, keep yourself sleeping enough, so that the body has the best state, so that you can have a good recovery in the stomach.

The causes of gastrointestinal malabsorption are: irregular life, excessive smoking and alcohol, overeating, psychological reasons, excessive stress, and excessive digestion The above reasons will cause gastrointestinal malabsorption In addition, the way of gastrointestinal health care: 1

Reduce the amount of food you eat each time Although everyone is accustomed to eating three meals a day, the real way to maintain health should be to eat small and frequent meals, so as to avoid deliberately squeezing out too much food during three meals, resulting in the stomach and intestines not having time to digest it. 2.Not going to bed immediately after eating Falling asleep immediately after eating is not only one of the main causes of obesity, but also quite prone to indigestion

If the stomach is not good, 1 kind of vegetable is steamed to eat, moisten the intestines, relieve hemorrhoids, and constipation is not disturbed!

A bad stomach may be because:

1. Functional diseases, such as: functional dyspepsia, gastrointestinal disorders, irritable bowel syndrome, functional abdominal pain, etc.

2. Organic diseases, such as gastritis, peptic ulcer, ulcerative colitis, intestinal tuberculosis, Crohn's disease, etc.

If you feel uncomfortable for a long time, it is recommended to go to the gastroenterology department of the hospital to check the gastrointestinal endoscopy to determine whether there are organic lesions, and carry out ** according to the examination results.

The causes of bad stomach are:

1. Gastrointestinal diseases.

Common gastrointestinal diseases include chronic gastritis, gastric ulcer, colitis, ulcerative colitis and other diseases that can cause gastrointestinal problems.

2. Gastrointestinal disorders.

Gastrointestinal disorders are mainly caused by diet, drugs, psychogenetics and other factors, as well as gastrointestinal disorders caused by indigestion.

Eating on time and eating irregularly.

Generally long thin people are caused by two reasons:

1。It's malnutrition.

2。It is the poor absorption function of the spleen and stomach, no matter how you eat, you can't get fat, like I am the latter type, the congenital absorption function is poor, from the hand diagnosis, the thumb has more horizontal lines is a sign of poor congenital absorption!

How do people with poor absorption gain weight? Here's how:

One. Adjust your diet.

The diet should be balanced every day, that is, there must be rice, vegetables and meat at each meal, all three are indispensable, and you must eat fruits appropriately every day, drink a cup of yogurt after the meal, and be sure to ferment yogurt, which promotes absorption! And it's best to eat some yellow food every day, because yellow is good for the spleen and stomach!

Two. Adjust from the meridians.

Every day from 1 o'clock to 3 o'clock at noon, use moxa to warm Shenque, Guan Yuan, two acupuncture points, which are the switch points of the small intestine meridian, from the perspective of traditional Chinese medicine, the absorption is not good and has a lot to do with the small intestine! Warm moxibustion can help the human body improve immunity, enhance the body's righteousness, promote the absorption of the small intestine, if there is time every day, you can also warm the navel acupoint and the stomach meridian on the Zusanli acupoint, the time is slowly increased from the first five minutes of an acupuncture point, the longest is not more than half an hour!

Three. Work and rest time.

Go to bed no more than 11 o'clock every day and exercise appropriately every day. Not only to gain weight, but the most important thing is to be in good health! In addition, people with bad stomach can also use Defu Chang Weibao to recuperate.

Increase the beneficial bacteria in the intestines and stomach, improve the micro-ecosystem in the intestines and intestines, improve gastrointestinal peristalsis, and restore them to a normal state. In this way, the bad stomach will not be cured.

The cause of a bad stomach is eating. As the saying goes, illness comes from the mouth. Woe comes from the mouth.

In this summer. Your people. Very hot.

Take the popsicle out of the fridge. Watermelon. It is especially easy to eat the stomach when you eat it.

Some eat barbecue and spicy food. It's also easy to spoil the stomach. Therefore, people with a bad stomach eat it.

Attention must be paid to what you eat. This is good for your health.

There are many reasons for a bad stomach:

First, mental stress, environmental changes, traveling, etc., can lead to bad stomach.

Second, eating too fast and too full, eating too much high-fat diet such as animal offal and fatty meat, eating some unclean food or smoking, drinking, drinking strong tea, coffee and other bad habits can cause bad stomach.

Third, Helicobacter pylori infection can cause gastrointestinal problems, leading to chronic gastritis with erosions, peptic ulcers and even stomach cancer.

Fourth, because the smooth muscle spasm of the gastrointestinal tract caused by cold, it can also lead to bad stomach.

The reason for a bad stomach is that the spleen and stomach are weak, and eating fried food and spicy food will be obviously uncomfortable, so people with a bad stomach should pay attention to keeping warm, do not eat spicy and fried food, and drink more millet porridge will be beneficial to the stomach.

Bloating, stomach pain, indigestion. Even diarrhea.