What to do if you have low self esteem 30, what to do if you have low self esteem

Looks are natural. You don't need to have low self-esteem, your low self-esteem is to blame your parents for not giving you a better look. The right way to get you out of the sea of suffering is to build on your strengths and avoid your weaknesses.

As long as you can do it through your own efforts, you can be better than others in any aspect except your looks, and you can also win the applause of everyone. When you get affirmation and recognition, that's the day you get rid of your low self-esteem. Come on bro.

Your problem is not big.

1. Many people have an inferiority complex, just like some children from the countryside (of course, I am also from the countryside), when they go to the big city, they buy famous brands, eat good and wear good clothes, they think that this can be respected by others.

2. According to my analysis, the lack of subjective consciousness is actually the reason for the formation of inferiority.

3. Beauty and ugliness are actually contrasted, but people often forget that people are always less than the top, more than the bottom, more than the bottom, more beautiful to see, they feel ugly, ugly to see more they think they are beautiful, in fact, it is good to look forward, and we have to look back.

4. Therefore, you have to form your own subjective consciousness and be an assertive person, which is very important, and you must look at everything separately.

5, no one is perfect, Hawking is very smart, but how do you look at him, Zhuge Liang also married a daughter-in-law and is black and ugly, so the status or anything has nothing to do with appearance, the key is how you look at it.

If you have the money to go out and prostitute a few more times, then find beautiful women (or beautiful men) specifically to make yourself comfortable. Then you won't think how good-looking people are. If you don't have money, you can't do anything.

Do psychoanalysis and counseling, and let the counselor help you with a feasible, detailed plan and supervise the execution.

Low self-esteem is a complex emotion of not being able to help yourself. People with an inferiority complex despise themselves and think that they cannot catch up with others. a.Adler has a special explanation for inferiority complex, calling it an inferiority complex.

1. The real reason for low self-esteem Nowadays, more and more people will basically label themselves with a series of derogatory terms such as "social fear", "sensitivity", and "timidity". In fact, just like every resume will have a self-evaluation item on it, it can help the interviewer get to know you faster. Do you think that if you write a self-evaluation and write a lot of shortcomings, will the interviewer still have a good impression of you after reading it?

In fact, we are also our own interviewers, and when we can't look at our shortcomings objectively and correctly, we will only feel that we are bad. When you reject certain aspects of yourself, you are actually wreaking havoc on your own mental construct. Man is an amazing animal, and unlike other animals, he can define himself and thus be able to see his own worth.

This ability to judge leads to self-esteem problems. When you solve the problem of self-esteem, a series of reactions will bring about changes in all aspects of your life and help you gradually break free from the shackles. 2. Why do you have low self-esteem?

Have you ever wondered why you're afraid to socialize? I know you, really, I used to be a person with low self-esteem. When I was a freshman, I was a person who liked to watch anime very much, and the club recruited new students, and I obviously wanted to join the anime club in my heart.

But I thought: Will I be called naïve by others when I join, the people in the animation club are so good-looking, I'm not good-looking, will I be laughed at by others, or forget it, and then I see the people in the animation club doing activities, I will envy them for having a good time. I couldn't speak, I didn't know how to talk to people, I was afraid of being embarrassed, I didn't want people to think I was a boring person, so I spent most of my college years in my dorm playing games, and I couldn't even remember my name when I went to other dorms.

I don't look good, I don't know how to wear, I'm afraid that others will talk about my appearance and dress, every time I cut my hair, I am most afraid that others will say to me: "You have changed your hairstyle", every time I buy new clothes, I have to do a big psychological struggle and finally I am willing to wear them after I have no clothes to wear. ......In fact, judging and denying ourselves can lead us to deep pain.

We will try to avoid all activities that may exacerbate our inner pain, just as we carefully protect our own physical wounds. We will reduce our social, academic or professional aggressiveness for fear of causing unnecessary trouble. Getting along with people, attending interviews, and striving for elusive goals are becoming more and more of a headache for us.

Lack of self-esteem means a lack of self-worth and unmet many basic needs. When I learned how to properly maintain my self-esteem, I gradually came out of my low self-esteem, and I believe that I can and you can too. Thoughts affect self-esteemIn fact, your thoughts affect your self-esteem all the time.

For example, when you look in the mirror you might think, "Oh my God, why is my face so fat," this will undoubtedly take a toll on your self-esteem, while if you look in the mirror and think, "Well, yes, this hairstyle suits me," it will undoubtedly give you confidence.