What to do if you are very emotionally unstable? Distress 30

Using the attention shift method to think about other things, it is just thinking about it.

Drink water to calm yourself down and learn to control it.

Emotional instability, impulsivity, and anxiety can be adjusted and controlled. One of the most important aspects is to develop one's own "awareness." What is Awareness?

It's when something inside happens, you can be aware of it. For example, if I am impulsive at the moment, I am irrational; My emotions are unstable at the moment; My anxiety at the moment is not normal.

When you have this awareness, and you are able to perceive your own undesirable situation, you have the possibility to adjust yourself in time. A person may not be able to control his emotions all of a sudden, but he can recognize his emotions and realize that there is a possibility of change. The biggest fear is that when something happens, you don't recognize it.

Therefore, "awareness" is the most important ability for a person to control his or her emotions.

Second, it is recommended to read the two small books "University" and "The Mean". The content is not much, it is relatively thin, and it is easy to read. One of the greatest golden means, self-denial, should serve as a model for everyone to control their emotions.

Be able to get along with each other in the mean, be impartial, and do not do any extreme behavior. Let yourself understand the truth of "gentlemen are frank, villains are relatives", and let your heart calm down. Don't underestimate traditional Chinese culture, many theories and practices in Western psychology are borrowed from our old Confucius.

The third aspect: develop the habit of "taking a step back". When you want to do something impulsively, and you have a head-on conflict with others, you have to make a more important choice, and these times it is recommended that you teach yourself to "take a step back":

Can we wait until tomorrow to make a decision? Can I wait until an hour or two later, and then I can reason with the other person? Of course, this must be a rational choice that can only be made on the basis of "awareness" in the first step.

After taking a step back, it is advisable to develop an ability: to live with your emotions. Let yourself slowly become aware of its ins and outs, allow him to come impulsively, and allow him to go calmly.

In the process, slowly allow yourself to melt this emotion. Of course, the ability to live in harmony is also a relatively advanced ability. Anxiety and emotional instability and impulsiveness are not the same problem.

When necessary, it is recommended to use psychological knowledge or psychological counseling from a psychologist to solve the problem. It's not something that can be solved in a few words, so I won't do the useless work of dragonflies and water here.

You should know how to release your emotions, and at the same time, you should listen to more soothing **, or go out for a run and go shopping.

In such a situation, I think you should adjust your mentality, and you should also correct your attitude, and don't think too much, don't put too much pressure on yourself, and you should also do something that interests you in normal times, make yourself happier, and at the same time learn to manage your emotions.

First of all, you should regulate your emotions, if you are too stressed, you can take a break for a while to travel, and then be sure to encourage yourself, set a plan and goal for yourself, so that you can feel secure and not be anxious.

I have people around me who are particularly emotionally stable, and the main manifestations are as follows.

1. Don't bring bad emotions to your family and the people around you.

I don't know if you have ever met such a person: chatting with a stranger is very happy, the stranger said a few inappropriate words, laughed and passed by. But in the blink of an eye, I vented my emotions on the people around me.

Give tolerance to people you don't know, and leave bad feelings to people who care about you, but they don't actually have such an obligation.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them. Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough. Take a brother boring as an example, invite a friend to come to the house as a guest, the friend accidentally broke the flower pot you are maintaining, two choices, one is angry, the other understands his original intention, raising flowers is to be happy, not angry, not distressed.

4. Don't let your emotions affect your judgment.

In fact, don't let yourself say words that you regret under impulsive emotions, and do things that you regret.

5. Turn happiness into a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day. Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

Emotional instability can be a complex issue, but here are some ways to cope with it:

Self-observation and cognition: Observe and understand your own emotional changes, and identify triggers and patterns of emotional instability. Through self-observation, you can better understand your emotional responses and become aware of possible emotional triggers.

Emotion Regulation Techniques: Learn and apply emotion regulation techniques to manage and balance emotions. This includes deep breathing, relaxation exercises, meditation, mindfulness, and emotion-releasing activities, among others. These techniques can help you balance your emotions and cope with challenges and stress, which can enhance your emotional stability.

Build a support system: Connect with close friends, family, or support groups. Share your feelings and distress for emotional support and understanding. Having someone to confide in and support is very important for emotional stability.

Healthy lifestyle: Focus on physical health, including getting enough sleep, eating a balanced diet, and exercising moderately. Physical health has a positive impact on emotional stability.

Emotion management strategies: Develop personal emotion management strategies, such as journaling, expressing emotions, seeking professional help, etc. These strategies can help you better deal with your emotions and mitigate mood swings.

Seek professional help: If emotional instability persists and is significantly impacting your life, consider consulting a professional mental health professional. They can provide personalized** and guidance to help you understand and deal with the root causes of emotional instability, as well as provide specific advice tailored to your situation.

Managing Stress and Emotional Triggers: Find effective ways to manage and reduce stress. This can include time management, relaxation exercises, emotion management techniques, and building positive coping strategies.

Seek support and participate in social activities: Actively participate in social activities, connect with others, and interact. This helps provide emotional and social support and reduces loneliness and emotional instability.

Note that emotional instability can be related to many factors, including physiological, psychological, environmental, and social factors. As a result, finding the right approach and solution for you can take time and personal exploration. If emotional instability persists and significantly affects your quality of life, it is advisable to consult a professional mental health professional for more specific help and support.

Do you have someone around you who is emotionally stable, what does it look like? First of all, people with relatively stable emotions have these kinds of manifestations, first, the speed of speech is not hurried or slow, and they will go through their brains before speaking. Second, in the face of some major conflicts, he was very restrained, knowing that he should not make the scene ugly now, and that he should not be hysterical, so he restrained himself, and only then did he slowly review and rectify the situation afterwards.

Third, when encountering depressed emotions, they are very good at regulating and understanding their own emotions. When there is a depressed mood, they always think of these things to do, and some people know what they should do, but they don't do it, and they let their emotions run rampant, or they complain everywhere. Fourth, they have an interest in books, documentaries, interviews, and writing, and have their own basic agenda, and have relatively mature opinions to support the logic of people's behavior.

Fifth, real life is relatively stable, and if it is not stable, it is exhausting to run for life, and there is no time to be emotionally stable. Sixth, it is right to avoid conflicts, to have disputes with others, to be very empathetic, and not to cling to my point of view is to explore rationally. Seventh, people who are stable in love travel have very good expression skills and high emotional intelligence!

Know when to say what to say, and when to do and not to do. Eighth, they are all good people, and not only do they not cause trouble to others, but they also do not hurt others. It's not that they don't have emotions, but they know how to express and vent their emotions in different situations.

Ninth, they have a gentle personality, are easy to get along with, and can quickly blend in with social circles of different styles of military closure. They are modest and cautious, not arrogant or impatient, and can arrange everything in an orderly manner, which is the expression of people who are not emotionally stable!

1. Enhance exercise.

Enhancing exercise not only boosts blood circulation and improves physical fitness, but it also helps the brain secrete dopamine, which can help stabilize mood, and dopamine can also make people feel happy. However, when exercising, we should be careful not to choose too high-intensity exercise, try to choose lighter aerobic exercise, if the exercise intensity is too high, it is not conducive to the secretion of dopamine, and may also cause physical abnormalities.

2. Pay attention to sleep.

Long-term sleep time is less than 8 hours, and frequent insomnia can easily cause emotional instability. Frequent insomnia will directly affect the autonomic nervous system, when the autonomic nervous system is disordered, the patient will feel irritable, and it is difficult to control the mood at this time. Therefore, you must pay attention to healthy sleep, try not to drink too much water before going to bed, and do not do strenuous exercise before going to bed.

Before going to bed, you can listen to some classics that can promote sleep**, which can effectively improve the quality of sleep.

3. Check the original disease.

If an emotionally stable person suddenly becomes emotionally abnormal, then it is likely that the body has a primary disease, and in this case, a positive primary disease is needed to improve the symptoms of emotional instability. It is recommended to do an electrocardiogram (ECG) and ultrasound to see if there is an arrhythmia, because arrhythmia can easily cause irritability. In addition, you can also take a blood test to check the body's endocrine, if there is an abnormality in the endocrine, it will also cause emotional instability.

Therefore, after the symptoms of emotional instability appear, you can first enhance exercise, which can promote the secretion of dopamine in the brain and make people feel happy. Secondly, we should pay attention to sleep, be sure to maintain 8 hours of sleep a day, and try not to think cranky or do strenuous exercise before going to bed. If the emotional instability is sudden and does not resolve for a long time, then the underlying disorder needs to be examined and treated accordingly.

1. Improvement from the aspect of diet.

1. Usually eat more light things, and do not eat or eat less spicy, fried, easy to get hot and other junk food. Because these foods contain a large number of substances that are not easy for the human body to decompose and digest, they will increase the burden on the stomach and intestines, and excessive burden on the stomach and intestines will also lead to a bad mood, so it is not advisable to eat more. If you really can't control yourself, drink plenty of water, drinking water will help you detoxify.

2. Eat more vegetables and fruits, especially sweet things such as bananas, milk, and chocolate. If you feel irritable, drink a glass of milk or chocolate right away, and you will be calmed down immediately.

Second, improve from the aspect of work and rest time.

I tried it myself, for a period of time I was obsessed with fighting landlords and tractors, and I often went to bed very late, so staying up late is a common thing, and I will be irritable if I don't rest enough, and if I want to be in a good mood, I have to honestly go to bed early and get up early.

3. Improve from the aspect of exercise.

Generally speaking, people who don't like sports are easy to be sad, because when a person is quiet, he will think of many things, and some of these things are unhappy, and to get rid of these sadness, exercise is a good way. Jogging, playing badminton, basketball, skipping rope, and gently hitting your back on the wall can all quickly boost your yang energy, so that your mood can quickly calm down and even be happy.

Fourth, improve from your own interpersonal relationships.

1. Learn to praise others at ordinary times. Everyone likes the good words of others, so usually we praise others more when we get along with colleagues and family members, and find their advantages, and over time, they will also look at themselves with appreciation, so we will also hear the friendly voice of others on weekdays, feel the friendly attitude of others to themselves, and will also reduce the chance of being in a bad mood.

In our work and life, first of all, we must treat work and life with a positive and serious attitude and be sincere to others, so that we can win the trust and respect of others. There will always be gains after giving sincerity, and even when we are in a bad mood, we can also find someone to talk to. What to do if your mood is always unstable, I believe the above tips will help you.