What should I do if I want to sleep every day? What s it about wanting to sleep all day?

If you rule out the cause of your biological clock disorder and the cause of your psychological problems. That's kidney loss. Your kidneys aren't very good. Care should be taken to drink plenty of fluids. And follow the following method to make up the kidney:

Ingredients: 300 grams of sea cucumber, 10 grams of Codonopsis, 10 grams of wolfberry, 50 grams of magnolia slices.

Preparation: Wash Codonopsis, slice it, add water to decoction, extract 10 ml of Codonopsis concentrate. Wash the wolfberries, put them in a small bowl, and steam them in the basket.

Cut the sea cucumber into pieces, cut the magnolia slices thinly, and blanch them with boiling water. Add oil to the wok, add green onions to cook the pot after heating, put in the sea cucumber, add an appropriate amount of soy sauce, cooking wine, sugar and clear soup, after the soup boils, change to simmer and roast, when the soup is suitable, add the concentrated juice of codonopsis and magnolia slices. Adjust the taste, then add cooked wolfberries, hook the juice with starch, and add pepper oil as appropriate.

Directions: Serve as a dish.

Efficacy: Function: Tonify the kidney and spleen, nourish the essence and nourish the blood. It is used to treat spleen and kidney loss, lack of sperm and blood, impotence, spermatozoa, frequent urination, soreness of waist and knees, fatigue, dizziness and dizziness.

Habits are formed, and you only need to stick to a lifestyle habit for 15 days to become a set test. Unless you re-practice. You wake up as soon as you wake up in the morning, no matter how attractive the bed is.

Then do aerobic exercise, at least sweat, and then come back to wash the sweat with water, first hot water, then cold water, or cold water. Then find some books you like to read, and stick to it for 15 days, so naturally there is no laziness. Take a nap at noon.

If you want to continue the tradition you are now, don't take the advice.

That's because you don't have a good lifestyle, do some aerobic exercise every day from now on, try it.

Your biological clock has been formed, people are inert, and the more you eat, the more you slander, the lazier you become. Do more exercise, do something else when you want to sleep, and it will be fine after a while.

Not wanting to sleep every day is not a disease.

There are several reasons why you want to sleep all day:1The quality of sleep at night is not good, and the deep sleep time is short, such as staying up late, dreaming a lot, and it is not easy to fall asleep.

2.Lack of nutrients, low energy intake, you can eat more eggs and meat foods. 3.

Some time ago, my body was too tired, and my biological clock was not adjusted. 4.Being too obese.

5.It may be caused by spleen qi deficiency, lack of qi and blood, you can take ginseng spleen pills for a period of time. 6.

It is also possible that there is diabetes.

1.Overwork: Overwork refers to the sub-health state of exhaustion due to excessive working hours, excessive labor intensity, and excessive psychological pressure.

If the patient often works overtime, stays up late, and does not rest well, it will lead to symptoms such as anxiety and insomnia for a long time, so symptoms such as decreased concentration and memory loss may occur, so wanting to sleep all day may be related to overwork, and it is recommended that patients usually pay more attention to rest and do not stay up late.

2.Anemia: Anemia refers to a clinical syndrome in which the volume of peripheral red blood cells in the human body is reduced, lower than the lower limit of the normal range, and can not adequately supply oxygen to tissues and organs.

The main manifestations are headache, dizziness, insomnia, dreams, etc., so wanting to sleep all day may be related to anemia, and it is recommended that patients use ferrous sulfate lozenges, cyclophosphamide tablets, mycophenolate mofetil tablets and other drugs under the guidance of a doctor**.

3.Hypothyroidism: Hypothyroidism is a systemic hypometabolic syndrome caused by hypothyroid hormone or thyroid hormone resistance due to various causes.

The main manifestations are cold intolerance, fatigue, drowsiness, etc., so wanting to sleep all day long may be related to hypothyroidism, and it is recommended that patients use levothyroxine sodium tablets, thyroid tablets, Yikang capsules and other drugs under the guidance of doctors**.

It is mainly divided into three aspects. The first and most common disease is snoring, and if the snoring disease causes a lack of oxygen to the brain, it is easy to get sleepy during the day and fall asleep easily. The second is that the night sleep is not good, and it is easy to get sleepy during the day and want to sleep, which is the lack of sleep at night, and insomnia caused by insufficient quality and quantity.

The third is that there is a disease called narcolepsy. The first two kinds of drowsiness can be controlled, the drowsiness of narcolepsy is irrepressible, and even the child falls asleep during class, and the fear of the teacher cannot prevent him from falling asleep, and some people fall asleep at once while riding a bicycle or fishing for fish. Falling asleep in this uncontrollable drowsiness is narcolepsy and requires a visit to a sleep disorder clinic or neurologist for diagnosis and**.

Lack of sleep, so I want to sleep all day long, I should always stay up late, always want to sleep during the day, and then get tired, because lack of sleep causes no energy to sleep during the day.

I want to sleep all day because you may sleep irregularly, and you want to sleep during the day when you stay up late at night, so you should adjust your sleep time well.

It's simply sleepy, because spring is indeed a post-seasonal sleepiness, so sometimes it may be due to insufficient sleep time or staying up late, etc., which will lead to sleepiness, so we should adjust our biological clock.

Learning to let go at the right time is the highest level of elegance. There is a saying that is very good: if you hold your hand too tightly, things will break, and your hand will hurt; Some things, I have a headache when I think about it too much, and I feel distressed when I think about it; Some people would rather let go than do unnecessary retention.

There are always things that we can't help but do, but no matter when and where, don't forget to keep the sunshine in your heart. If the road is blocked, choose to take a detour; If you are wronged, you can choose to leave. Remember, you are the master of life, don't exhaust yourself physically and mentally for some unimportant people and things.

When you learn to turn around in style, you will find that there may be a more beautiful scenery in the near future. This set of life questions is difficult to say, simple and simple, it depends on what you want to do. If you can't accept it, then change, and if you can't change it, try to let it go.

To know how to make yourself happy, every minute of your life should be reserved for those who are truly worth giving. Calm, simple, and hopeful for the future.

Did you not sleep well the day before, wash your face with cold water.

If you want to sleep all day, in this case it should be sub-healthy, it is better to go to the hospital for a comprehensive examination, you must pay attention to rest, do not tire yourself.