What kind of stewed pork ribs are delicious and nutritious?

1. According to personal experience, the bones must be scalded with boiling water for 5-10 minutes before boiling, and then cold water to rinse off the dirty foam on the bones, and then add enough cold water to make the soup at one time, put green onions, ginger, garlic 2 pieces in the soup, and you can also put your favorite Chinese medicinal materials, such as the commonly used sand cucumber, astragalus, angelica, codonopsis, wolfberry, jujube, etc., which can not only increase the flavor of the soup, but also strengthen the body. Then cover the lid and cook over medium heat until the soup boils, then change to low heat and simmer for about 1 and a half hours. Finally, put salt, no more MSG.

2. It is recommended to use mineral water to make beautiful soup, which will taste more beautiful. 3. Some medical experts say that vinegar can be added in an appropriate amount after the water is boiled, and the vinegar can dissolve the phosphorus and calcium in the bones into the soup; 4. Braise pork bones with water chestnuts and green and red radishes, and boil it for two hours on slow heat to drink, and this soup is just as sweet without adding MSG 5. If it is a mutton bone, then you need to put some ginger and red dates, sand cucumber, and jade bamboo to press the taste.

Stewed pork ribs with tomatoes are delicious and nutritious.

Ingredients preparation: tomatoes, pork ribs, ginger, salt, ginger.

Method: 1. Wash the tomatoes and cut them into large pieces; Rinse the ribs with clean water to remove the blood.

2. Put water in the pot, rinse the bloody pork ribs, bring to a boil, remove the ribs after two or three minutes, and clean them.

3. Put the cleaned pork ribs in the casserole, put water, ginger slices and green onions, boil over high heat and turn to low heat for about half an hour.

4. Put the chopped tomatoes into the pork rib soup, turn on high heat, after the soup boils, turn to low heat and cook for about an hour.

5. Finally, add salt to taste, and sprinkle a little chopped green onion.

Tomato nutritional value:

Contains vitamin C, rutin, lycopene and fruit acid, which can reduce blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a large amount of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, have antihypertensive, diuretic, and swelling effects, and have a good auxiliary effect on hypertension and kidney disease.

Nutritional value of pork ribs:

1 Pork ribs contain high-quality protein and essential fatty acids. Pork ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.

2 In addition to protein, fat, and high spikes, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

3.Eating pork ribs can supplement the body's nutrition, and can also mention the effects of nourishing yin and moisturizing dryness, nourishing the kidneys and blood, and quenching thirst. The nutritional value of pork rib soup is very rich, it contains protein, fat and bone collagen, bone mucin and vitamin Yu Xingsheng, calcium, iron and phosphorus and other nutrients.

Summary. Pork ribs can be stewed with mung beans, eggplant, kelp, carrots, and other foods separately, making them delicious and nutritious. The details are as follows:

Pork ribs can be stewed with mung beans, eggplant, kelp, carrots, and other foods separately, making them delicious and nutritious. The details are as follows:

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1.Pork ribs stewed with mung beans, pork ribs can nourish yin and yang, strengthen bones and strengthen bones, supplement high-quality and high-protein, bone collagen, promote growth and development, and prevent sarcopenia. If it is stewed with mung beans, it can clear away heat and relieve fire, prevent the symptoms of burning caused by eating pork ribs, and at the same time better replenish potassium, relieve fatigue and replenish physical strength.

2.Stewed eggplant with pork ribs can replenish qi and blood. Pork ribs belong to red meat, which contains more iron, and eggplant also contains more anthocyanins, vitamin C, etc., and the two ingredients are stewed to supplement iron and provide iron for the synthesis of hemoglobin in the body.

3.Pork ribs stewed kelp, pork ribs are rich in protein and a small amount of bone marrow, daily consumption can supplement the protein needed by the human body, and kelp is rich in iodine, iodine can prevent goiter caused by iodine deficiency. Pork ribs and kelp soup can regulate blood sugar, diuresis and reduce swelling, and the dietary fiber contained in kelp can reduce the absorption of cholesterol and lipids in pork ribs.

4.Pork ribs stewed carrots, supplement protein, trace elements and carotene and other Kai Mo nutrients at the same time, can help the body maintain normal immunity, pork ribs contain iron, belongs to the easy to absorb heme iron, can nourish yin and dryness, benefit menstruation and blood, and carrots in the dietary fiber is more, can promote gastrointestinal peristalsis, pre-round Ming to prevent constipation.

Preparation of stewed pork ribs and radish soup:Ingredients: 600 grams of pork ribs, 1 radish, a few green onions and ginger, 1 tablespoon of cooking wine, 1 tablespoon of salt.

1. Wash and peel the white radish and cut it into pieces for later use.

2. After washing the pork ribs, blanch them in a pot to remove the foam.

3. After blanching, the pork ribs are washed and put into an electric saucepan, add water and choose the pork rib soup mode to simmer.

4. After simmering for an hour, the soup is already very rich, and the smell of meat wafts in the room.

5. Add the white radish and continue to simmer for about 40 minutes, add a small spoon of salt to taste.

6. The pork ribs are soft and delicious, and the soup is delicious.

Pork ribs stewed yam is the most nutritious and delicious. Pork ribs lotus root soup, pork ribs white radish soup, pork ribs kelp soup, Huaishan wolfberry pork ribs soup, pork ribs winter melon soup, pork ribs corn soup, etc., all have different nutritional values. Pork ribs stewed with different things will exert different nutritional values.

Stewed pork ribs with winter melon.

Ingredients: half a catty of pork ribs, 1 catty of winter melon, salt, coriander.

Method: Cut the winter melon into inch pieces. The ribs are scalded to remove the blood. Cook the ribs with water until they are ripe, add the winter melon and salt, until ripe, and sprinkle with coriander.

Features: This soup has a light taste and is conducive to clearing heat.

Corn rib soup.

Ingredients: 500 grams of pork ribs, 150 grams of corn on the cob, 100 grams of carrots, 10 grams of ginger, 10 grams of red dates, 5 grams of salt, 1 gram of monosodium glutamate, 2 grams of chicken essence powder, 2 grams of Shao wine, appropriate amount of clear soup.

Method. 1. Cut the prepared pork ribs, corn and carrots into sections, and set aside the ginger and red dates.

2. Add water to the pot, put in the pork ribs and carrots when the water boils, and rinse thoroughly with heat.

3. Put pork ribs, carrots, corn, ginger, and red dates in the casserole, add clear soup and Shao wine, boil over low heat for 1 hour, remove the ginger, add salt, monosodium glutamate, chicken essence powder, and boil for another 20 minutes.

Ingredients: 500g pork ribs, 250g potatoes, appropriate amount of tea tree mushrooms, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of star anise, appropriate amount of Sichuan pepper, 1 spoon of garlic chili sauce, 1 bottle cap of cooking wine, 1 spoon of light soy sauce, dark soy sauce, 1 spoon of sugar, appropriate amount of chicken essence, appropriate amount of salt.

Method 1: Soak the pork ribs to remove the blood and water twice.

2. Soak the tea tree mushroom in warm water for 30 minutes in advance, then wash and remove the roots and cut into small sections.

3. Roll the potatoes into cubes and soak them to wash off the starch.

4. Boil the pork ribs in a pot under cold water for 2 minutes, skimming off the foam.

5. Blanched pork ribs wash off the foam with running water.

6. Heat the olive oil in the pot, wrap the ginger and garlic slices and Sichuan pepper star anise, add the pork ribs and stir-fry until the ribs change color, and the edges are slightly browned.

7. Pour in the cooking wine and stir well, add dark soy sauce, light soy sauce, chili sauce and sugar, and stir-fry until the pork ribs are colored.

8. Add water until the ribs are just submerged, bring to a boil over high heat, turn to medium heat and simmer for 20 minutes.

9. Add potatoes and tea tree mushrooms, bring to a boil, and continue to simmer over medium heat for 15-20 minutes.

10. Open the lid and turn to high heat to collect the thick soup, add a little chicken essence and salt to taste.

1. Winter melon pork rib soup: Prepare an appropriate amount of pork ribs, winter melon and condiments, first clean the winter melon and cut it into pieces, boil the pork ribs in boiling water to get rid of the blood water, and then put the pork ribs into the pot and pour water to boil the soup, and wait until the ribs are almost cooked, put the winter melon in, and finally put some salt to taste.

2. Lotus root pork rib soup: Prepare an appropriate amount of pork ribs, lotus root, ginger, cooking wine and salt, first cut the lotus root into pieces, soak them in salt water, put the cleaned and blood-drained pork ribs into a pot filled with water and ginger to boil, and then put the lotus root in and cook together until it is cooked thoroughly, and finally put some salt.

3. Bitter gourd pork rib soup: Prepare an appropriate amount of bitter gourd, pork ribs, ginger and shallots and salt, first clean the bitter gourd, remove the gourd and gourd, cut it into pieces, clean the ribs and cut them into small sections, boil them in boiling water for two minutes to remove the blood. Then put the ribs into the pot, pour in an appropriate amount of water, boil over high heat, then pour the green onion and ginger into it, wait until the ribs are boiled, then put the bitter gourd in and cook, and finally sprinkle some salt.