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Anonymous users2024-02-08If the purpose of exercise is to be healthy, 4 to 6 p.m. is the best place to exercise. This is the time when people's physical strength is at its best. If it is best to train on an empty stomach in the morning (it is not advisable to do so for a long time, especially if you have stomach problems), the effect is doubled at this time.
There is nothing wrong with exercising at night, but people who are soft and sick should not exercise at night, because night is the time when people's physical strength is the worst, and exercising before going to bed is easy to get excited and affect sleep.
Purpose of running. For example, running for 20 minutes alone is already good for your health.
Running regularly for more than 20 minutes can improve the health of the cardiovascular system. If the goal is **, running in the morning on an empty stomach works best. However, long-term fasting is not recommended, especially if you have stomach problems.
You have to run for more than 40 minutes each time, because 30 minutes of fat is just starting to burn, and you run about 5 times a week.
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Anonymous users2024-02-07Preferably 5 a.m. and 1 p.m. 30 minutes at most.
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Anonymous users2024-02-06Test.. Have you decided that college is coming?
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Anonymous users2024-02-05The best time to go for a morning run can vary depending on an individual's body clock and daily habits. In general, it is advisable to go for a morning run after sunrise, as the oxygen content in the air is higher at this time, and the exposure to sunlight is also good for health. In addition, as the temperature gradually rises after sunrise, running at this time is beneficial to increase the body's metabolic rate, promote fat burning, and also help regulate mood and increase motivation.
The time for a morning jog can be decided according to the individual's work and life arrangements. For example, for people who need to wake up early to work, it can be 7:00-8:00 in the morning
00 years between the morning jog, and for those who need to get enough sleep, you can go for a morning jog before sunrise or after the sun goes down.
In addition, it should be noted that before the morning run, you should avoid hunger and fasting, and you can eat some food or drink water to replenish energy and water. At the same time, the intensity and duration of the morning run should also be adjusted appropriately according to the individual's physical condition and exercise goals.
In conclusion, the best time to run in the morning should be decided according to the individual's biological clock, daily habits, work and life arrangements, and at the same time, you need to pay attention to replenishing energy and water, and adjust the intensity and time appropriately to suit your physical condition and exercise goals.
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Anonymous users2024-02-04The best time to run in the morning is between 9:30 a.m. and 10:30 a.m., but the best time to run is at 2:30 p.m. every day
00 19:00, the human body's vital activities are controlled by its own biological clock, and it is more beneficial to health to plan the time according to the rules of the biological clock. When the outdoor temperature is relatively high, the temperature of the human body itself is also relatively high, the physical strength will be more abundant, and the human body will easily enter the state of excitement, and it will enter the state of exercise faster.
Afternoon (14:00 16:00):
During this period, the muscles will be able to withstand and react by 50% compared to other times, which is a good time to strengthen physical strength. Dusk (17:00 19:00.)
00): Especially when the sun is about to set, the human body's visual and auditory senses are more sensitive than other times, and the exercise state can reach the highest peak, and the heart rate and blood pressure also rise. To sum up, the best time for a morning run is 9:
00-10:30, but the afternoon workout is more good for your health.
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Running in the morning is usually considered good, but it has been scientifically proven that running in the morning is bad. The night before, trees, grasses and other plants would remove carbon dioxide until the next morning, and if you go for a run the next morning, you won't be able to breathe fresh air at all. Plants only photosynthesize and release oxygen after the sun comes out, so it's best to run when the sun is slightly rising.
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For someone who likes to exercise in the morning, you should definitely eat something that is easy to digest, such as bananas, raisins, sports drinks with high carbs, etc., and exercise after 30 minutes. Exercising on an empty stomach can lead to dizziness, even vomiting, "exercise-induced hypoglycemia", and even TV syncope; Exercising immediately after eating can cause stomach pain and even vomiting. If you exercise within an hour of waking up, you must eat foods that contain 200-300 kcal of energy. >>>More
Many people choose jogging as an aerobic exercise in order to exercise, **** or decompress. But in fact, there is a significant difference in the effect of running at different times, did you know? Therefore, it is important to choose the right time to run. <> >>>More