How long do middle school students take to run in the morning? What should I pay attention to before

For someone who likes to exercise in the morning, you should definitely eat something that is easy to digest, such as bananas, raisins, sports drinks with high carbs, etc., and exercise after 30 minutes. Exercising on an empty stomach can lead to dizziness, even vomiting, "exercise-induced hypoglycemia", and even TV syncope; Exercising immediately after eating can cause stomach pain and even vomiting. If you exercise within an hour of waking up, you must eat foods that contain 200-300 kcal of energy.

For friends who want to **, they may think that after getting up in the morning and running on an empty stomach, after a night of digestion and absorption, the blood sugar in the blood is low, so that the body can directly call fat when exercising. This statement is wrong, the body must always call sugar for decomposition and energy, the first is blood sugar, if the blood sugar is too low, the body can not get timely energy supply, it will produce syncope, greatly reduce the intensity of exercise, can not achieve the purpose of exercise. On the contrary, eating a little banana and carbohydrate before exercising, on the one hand, ensures the adequate supply of blood sugar, and on the other hand, the breakdown of sugar can promote fat burning.

The pain in the upper left side of the stomach is because you drink more water, and the upper left side of the pelvis is the stomach, so it's okay to drink less.

I remember when I was in high school, we had to go for a morning run every day, about a kilometer or so, and we would get up and brush our teeth and wash our faces, and then go for a run, and then eat. I think that's good, at least everybody's been great. As for the majors, I don't know

Run for half an hour and don't get too thirsty for water before running. Thirsty for too much water can easily cause a little pain in the upper part of the pelvis (left or right).

I ran at seven o'clock, and it was not yet the rush hour for work, there were fewer cars, the air was better, and it was safe. If it's not that early, you can also delay it a little by half an hour. Of course, if it's on campus or in the suburbs, it's okay to be late.

Morning running doesn't have to be fast, but distance, it is recommended to run one or two kilometers, activity before running, it is best to drink some water, don't eat exciting things, and don't eat. Just the right amount of water.

Half an hour is enough, don't eat before running, on an empty stomach.

What time is the most suitable time for middle school students to run every day, running is good for the body at the specified time, and the running time of middle school students should be in accordance with the relevant rules and exercise at an appropriate time, this article tells what time is the most suitable time for middle school students to run every day.

8 a.m. to 12 p.m. and 2 p.m. to 5 p.m. are the time when muscle speed, strength and endurance are at their best. From 3 to 5 a.m. and 12 p.m. to 14 p.m., it is at a relatively low level, and if you are engaged in sports during this time, fatigue is likely to occur, and the probability of sports injury is high when the "load" is too large.

For health, it is effective to start exercising at any age, there is time to exercise more, there is no time to exercise less, as long as you move, even if it is just a move. In fact, whether to exercise in the morning or not depends mainly on the purpose of the exercise.

If it is for **, in order to increase the skill of the movement. Memory, very good morning. When people wake up in the morning, they have already consumed almost the energy they ate last night, and skipping meals to exercise at this time will lead to one result - "burning" fat.

Because there is no energy in the morning, there is still a part of glycogen in the liver, and when the concentration of these glycogens is reduced to a certain extent, fat "burning" will become the dominant way of energy supply, which makes it possible. Therefore, morning exercise has special benefits for the prevention and treatment of fatty liver.

If you don't have time during these times, choose the morning, but it's best to run after the sun rises in the morning. How long you can run depends on your physical condition, but it's best to run for more than 20 minutes a day, 3-5 days a week. The intensity is to sweat slightly on the forehead and back after 5 minutes of running, and if you use your heart rate, it is best to keep your pulse between 120 and 180 minutes.

Of course, you can't run for that long at first, you can take your time, start from fast to jogging, or run at intervals, and then run continuously for a long time when you get used to it. You can add 3-5 minutes per week until you reach a time that you are satisfied with. If it's a fitness run, you don't have to worry about the distance and speed of the run at first, as long as the time is reached, and when you are almost done, you can improve the speed and distance according to your physical fitness and interests.

Running should pay attention to pace and breathing, the pace should be steady, the body should try not to shake, the breathing is best to use the nose, use the mouth and nose to exhale, and complete a breath in about 6 steps, to be deep. In addition, the most important thing for running is to choose a pair of suitable shoes, the intensity is not high, you can choose ordinary jogging shoes, do not wear cloth shoes, basketball and football shoes, etc., it is easy to hurt your feet and knees. I wear professional marathon shoes, which are lightweight and durable.

There are many benefits to running, and as a long-distance runner myself, the benefits are not shallow.

To be precise, running in the morning is not very good, but a proper jog is still good, not too long, not too tired

It's better to jog. Little by little, the distance traveled increased.

It depends on your individual situation.

If you're the kind of person who is very energetic after running, you can finish running and then go to school, and if you're the kind of person who gets sleepy after running, it's not suitable for running in the morning, and there are prerequisites for running in the morning.

1 Get up early and run on the basis of adequate sleep, otherwise it will affect your day's learning2 Exercise in moderation to have the effect of exercise Don't overdraw your physical strength, on the contrary, it will be counterproductive3 You can take a nap at noon to ensure that you are energetic in the afternoon.

I think it's better to run at night because I know this very well.

I've always been a person who insists on going to bed early and waking up early, but when I went to college, I realized that I couldn't stick to my habit at all, and I got up early and had an awkward relationship with my roommate just a few days after I arrived.

I found that young people nowadays have a habit, that is, they especially like to stay up late, when I want to sleep at night, no one else sleeps, and when I think about it in the morning, they still say that I have disturbed them, so I feel particularly difficult to live here. At the beginning, I also said that I would get up in the morning and run, but after living in the past few days, I thought it was impossible.

So I suggest that it is better for the student party to run at night, get up early in the morning, disturb the roommates to rest, and after a long time in the future, the relationship will be stiff, how to live in the dormitory? Although running in the evening is not as effective as running in the morning, it can at least do it without affecting others. Don't mess with them because you're running, and don't you have fun when you run.

And when I go to school, especially in winter, whether it's high school or college, I have to have morning exercises, anyway, I don't know in our sophomore and junior years of school, and we have morning exercises in our freshman year. Since there is an early morning, there is no need to get up early to run. In addition, after eating in the evening, take a walk and then go for a run, which can not only help digestion, but also strengthen the body.

One of the strange things I found when I went to school was that most of our classes were scheduled in the morning, and there were almost no classes in the evening, so there was enough time for running. In this way, we can just make good use of the time we have free up in the afternoon, which will not affect others and make it convenient for ourselves.

If you run at night, just after running, go back to the dormitory to take a hot shower, if you run in the morning, sweat, and then have to eat and go to class, it will be very uncomfortable! So I still recommend running in the evening.

If you're looking for **, I recommend running in the morning and evening. Students generally have to go to evening self-study at night, around 9 o'clock and the evening self-study, because you have been studying for a long time in the evening self-study, and going for a run after the evening self-study can first relieve the pressure of studying, go to the playground to breathe more fresh air, and relax yourself.

Secondly, running at night can make your body a little tired, which will help you sleep at night and can give you a good night's sleep. And the most important thing is that it can be **, under normal circumstances, we are digesting the metabolic rate in the morning and noon, and the metabolic rate will slow down at night, so it is generally recommended to eat seven to eight minutes full at night.

If you run at night, it will speed up your body's metabolic rate and play a role in fat loss, but my personal recommendation is to control the exercise time between 40 minutes and 60 minutes, and do warm-up exercises before exercising.

If you run in the morning, you should pay attention to not exercising too much, because when you first wake up in the morning, you are in a fasting state, and at this time, gentle exercise can not only reduce the pressure on the body's organs, but also speed up the rate of fat metabolism and make you thinner. If you can stick to it every day, it will be amazing, and you will definitely be able to get in shape by running.

If you don't want to **, just want to exercise your body, then you can choose to jog a lap in the morning, which can improve your immunity, through running to increase the muscles in your body, more muscles, your body's metabolic rate will be significantly accelerated, and it will not be a disease-prone physique, and your body will be healthier.

From a scientific point of view, as well as in my personal opinion, I think it's better to run in the morning.

Because a person's physical condition will coincide with the time of day, at six or seven o'clock in the morning, the sun has just risen, which is the time of the day to rejuvenate, and the same is true for us, if you go for a run at this time, then your body will quickly wake up from dormancy, so that you can start the day better.

There is also a saying that when the sun rises in the morning, the sun shines on the earth, and if someone runs or exercises in other ways at this time, the body will absorb some of the essence of the sun, so as to make their body stronger. Although this statement is not very scientific, it is undeniable that if we run every morning, we will be at our best in terms of mood and spirit, so that we will be full of energy throughout the day.

Then you will find this phenomenon in college, most people choose to run in the evening instead of choosing the more suitable morning. On the one hand, it is because people are lazy and can't get up in the morning, and on the other hand, there is more time in the evening, and they want to relax their bodies after a long day of studying. But running at night is actually very harmful to the human body, because when you are tired after a day, you still have to squeeze yourself to run, and finally cause yourself to return to the dormitory exhausted, which often does not get a good rest at night.

Of course, for everyone, the physical condition and quality are different, there may be some people who are suitable for running at night, but these are all cases, as a normal person, especially for students, it is better to run in the morning.

For students, running at night is more suitable than running in the morning, because the time to run in the evening can be more freely controlled, because there is no need to rush to class, and it is more comfortable to go to bed early after taking a shower in the dormitory after running every night.

If you choose to run in the morning, at least half an hour. According to the first class starts at 8 o'clock, some schools also have morning reading and morning exercises, which is the case in many universities, so I usually have to go to the classroom around 7 o'clock. If you want to go for a morning run, you have to get up a lot earlier, eat breakfast after running, and if you sweat too much, you should take a proper shower and change clothes, because it is impossible to go to the classroom in a smelly way, which will make you feel uncomfortable and will affect other students.

Since you have to get up early, unless your roommate also gets up early with you to go for a run, you must tiptoe to find clothes, put on shoes, wash your face, brush your teeth and go to the toilet, and then you go out quietly. Otherwise, you should insist on running in the morning, but your dormitory classmates are still sleeping, and your movement is too loud to affect their rest, which is not a good way for a long time.

However, every night after self-study or no classes, after dinner, you can go for a run in the playground after taking a walk and digesting it. Generally, you can exercise for more than an hour a day, and you will be able to exercise for a long time**. If it's just for exercise and not **, you can run slowly, because there is more time, you can run as long as you want, listen**, and then take a pedometer and enjoy the joy of jogging.

Then I felt that I couldn't run anymore, so I went back to the dormitory to take a hot shower, and then slept early, and the next day I was full of energy again.

There are too many issues to consider when waking up early and running in the morning, such as whether you will be late for class, and whether getting up too early will disturb the rest of your classmates in the dormitory. Going for a run at night is a relaxing process, you can run as long as you want, as long as it is not after the dormitory curfew, rush to class in the morning, and getting up too early may affect the mental state of the class. So it would be a little better to run at night.