What is the best time to go for a morning run? When is a good time for a morning run?

Hello! Running is probably the most convenient and least expensive cardio exercise. Each minute of jogging consumes about 300-350 kcal, which can effectively help lose fat and maintain health.

The best time to run is the time that suits you best, such as "morning jog", the morning air is fresh, and running for a while will make people feel emotional; Morning jogging increases the function of organs throughout the body to a high level and can increase the metabolic rate throughout the day. Reduce the risk of heart disease, diabetes, cancer, stroke; Lowers blood pressure and raises HDL cholesterol levels; Helps lose fat and maintain weight; Improve muscle mass, strengthen bones, prevent and treat osteoporosis; Reduce daily fatigue, relieve back pain, suppress constipation, and ensure good sleep; Maintain a good body shape and improve body image; Relieves stress and anxiety and cultivates optimism, tenacity, and peace of mind.......

Taking a break after running can not only enhance physical strength, but also make the body flexible and agile, which helps to improve the efficiency of studying. Some studies have found that people who exercise in the morning are more likely to stick to a plan than those who exercise at other times, and that running in the morning is good for the development of good living habits, and many people use morning jogging as a means to develop the habit of going to bed early and waking up early, so why not take this opportunity to establish a good life order of waking up, washing, running in the morning, and studying?

In addition, morning jogging and morning jogging also exercised people's will, let us understand the definition of perseverance, and experience the truth of perseverance in adversity and never say die in running.

Do you want to be healthy, go for a morning run; Do you want to be beautiful, go for a morning run; Do you want to be smart, go for a morning run!

The best time at half past six.

I usually come out around 5:30 for morning jogging, and I come out around 6 o'clock when it's cold. It is not easy to run in the morning, the distance is too long, generally run 3 5km is enough, and make full preparations.

Halfway through the run, you should also adjust your breathing, pay attention to strained muscles, and do a cycle of relaxation activities after running. Strictly follow this thing, and stick to it. It's been a year or two.

In summer, you can go for a morning run at five or six o'clock, and in summer, when the morning dawns early, the temperature and air humidity are suitable, so it is more suitable for morning jogging at this point. In winter, when the day dawns late, you can choose to do it around 7 o'clock.

Generally, around 6:00 and 7:00 is more appropriate, because the air at this time is more suitable and the sky is bright, so there will be no particularly serious danger to life.

6:00 a.m. 7:00 a.m. is the most suitable time for morning jogging, when the air is very fresh, there are people in the park, and there is no problem with safety.

6:00 7:00 is the most suitable, the weather at this time is very good, the air is very fresh, it is very helpful for us to run.

Generally speaking, 5 to 7 o'clock is the most suitable time for morning jogging, which is a fresh time and conducive to aerobic exercise.

5 o'clock, this time can allow you to exercise, can promote the circulation of the body, so that you can strengthen the body.

My own exercise time is to wake up at 6 a.m. every morning.

It is recommended to run at 5-7 o'clock in the afternoon in autumn and winter, because it is cold in autumn and winter, the temperature is low in the morning, the humidity is high, and it is easy to get sick when the cold wind blows after running and sweating. Spring and summer runs can be around 7-10 in the morning and around 4-8 in the afternoon. Morning jogging can effectively wake up the dormant body, stimulate vitality, burn fat, and make the whole day full of energy.

Running in the morning can also exercise your good habit of waking up early. However, do not run on a completely fasting stomach in the morning, eat less food, and add a little sugar to prevent fainting caused by low blood sugar. Afternoon running is friendly to most office workers, can fully release the stress of the day, and the body metabolism is faster in the afternoon and evening, at this time running is helpful, and helps sleep.

Of course, what suits you is the best, you should actively adjust the running method and time according to your own work and rest, physical condition, control the running intensity, make a long-term running plan, do not fish for three days and dry the net for two days, remember to stretch before and after running, and be sure to stretch.

After all, with the slow advent of summer, many friends have begun to join the army, but the weather in summer is too hot, so for the sake of comfort, many friends chose to run in the morning.

It depends on your own time, but friends who have been running in the past have reported that it is advisable to choose 5-6 o'clock for morning jogging in summer, and 6-7 o'clock for morning jogging in winter. When running in the morning, you should pay attention to not eating before running, and it is better to drink a glass of water, which suggests that you need to warm up before running in the morning to avoid cramps. When running in the morning, pay attention to the choice of environment and do not run on the side of the road.

Before the sun rises in the morning, there will be a lot of harmful substances such as dust and haze and pathogenic bacteria in the air.

Morning jogging is best between 5-7 a.m., early in the summer and late in the winter. There is no standard answer to the choice of running time, because everyone's living habits and situations are different, and the most important thing is that running time can be integrated with one's work and life, which is more conducive to physical health. First of all, you have to ensure sleep, go to bed early to get up early, if you stay up late every night to half the night, then you can't get up in the morning, even if you force yourself to get up early, there is no need to run, and it is not good for your health.

The best thing is to go to bed early, wake up naturally in the morning, and make a habit to ensure that going to bed early and waking up early is a necessary condition for morning running. After all, whether the running effect is good or not, one's own state is the most important, and without a good mental state, it is not good to run reluctantly.

Morning running can not be more or less, in terms of receptivity and effect, 5km is generally suitable for the public! It takes 30 minutes to run 5km, and the effect is very good, ** and exercise! And 30 minutes every morning is not much, it will not take up too much of your time, and it can allow you to go to work calmly!

From the age level, the slag Yuzao said, if you are young and middle-aged, you have plenty of time, and you can run for 35 to 45 minutes! If you are an elderly person who is in poor health, then we should not only run slower, but also run less, 4 to 5km may be the most suitable!

Best time to run in the morningExercise is good for health, and early exercise is also a very healthy lifestyle, so many office workers will insist on early morning running. However, the choice of time for morning jogging is very important, if the time is not right, it may also have a negative effect on health, let's learn about the best time for morning jogging.

The best time to run in the morning is the best time to trembleFirst of all, it is not a scientific way to exercise immediately after waking up, because after a full night's sleep, the body has not yet entered a state of excitement, and at this time suddenly start to do strenuous exercise, which can easily lead to fatigue and not enjoy the joy of exercise at all. At the same time, due to insufficient muscle preparation, it may also cause muscle strain or joint damage. Therefore, it is best to wake up half an hour later, the brain is completely awake, and then do proper preparation activities before running in the morning, so that the mood of exercise is also more pleasant.

In addition, morning jogging should also fully consider the local conditions, especially in the city, the time between 7 and 8 o'clock is often the peak of traffic, a large amount of exhaust gas is filled in the air, and people breathe more when running, and will inhale a lot of toxic gases.

As for the best time to run in the morning, the above is an analysis of the body's patterns and environmental conditions. At the same time, everyone's physique is not exactly the same, especially those who often stay up late and work overtime, if they can't even get enough sleep, and they have to exercise early, it will lead to excessive fatigue, which must be paid attention to.