-
Anonymous users2024-02-08Running in the morning is usually considered good, but it has been scientifically proven that running in the morning is bad. The night before, trees, grasses and other plants would remove carbon dioxide until the next morning, and if you go for a run the next morning, you won't be able to breathe fresh air at all. Plants only photosynthesize and release oxygen after the sun comes out, so it's best to run when the sun is slightly rising.
-
Anonymous users2024-02-07The best time to go for a morning jog is usually around 5 o'clock, but according to scientific explanations, it should be around 8 o'clock to 9 o'clock, and that time is the best. Because I have to go to work, I can't go for a run at 5 o'clock, come back, wash up, and go to work after eating.
-
Anonymous users2024-02-06Hello friends, the best time to run in the morning is different in winter and summer, because the sun rises at different times in winter and summer, and it is best to wait until the sun rises before starting in the morning, thank you.
-
Anonymous users2024-02-05It is relatively good to run in the morning at 5-7 a.m., when it is good for nervous excitement, can lift the spirit, promote metabolism, and help maintain full mental and physical strength.
-
Anonymous users2024-02-04The best time to do this is around 6 o'clock, when the air is at its best and it is also one of the most relaxing conditions for our bodies.
-
Anonymous users2024-02-03It is around 6:00 to 7:00, and it is best to run, so you can breathe fresh air and promote blood circulation in your body.
-
Anonymous users2024-02-02I think the best time to go for a morning run is between 7 and 10 a.m. Because if it's too early, the sky is not completely bright, and the line of sight is not good.
-
Anonymous users2024-02-01The best time to go for a morning run in the summer is between 5 and 6 a.m., and in other seasons it's best to go for a morning run half an hour after the sun comes out.
-
Anonymous users2024-01-31Neither recommended, morning and evening are not the right time to exercise, the best time to exercise is 4 7 p.m.
-
Anonymous users2024-01-30Running is an aerobic exercise, not only for healthy people, but also for people with diseases, running is one of the best ways to fitness. So which is better, morning or night run?
Running is an easy form of exercise, and many people prefer to stay in shape in this way. But it's important to note that running on an empty stomach is actually bad for your health. Because when running on an empty stomach, people's blood sugar levels will drop rapidly, and when the blood sugar level is low, it is easy to induce hypoglycemia, fainting, and arrhythmia. >>>More
From six to eight o'clock, be sure to eat before eight o'clock so that it can be effectively absorbed.
Under normal circumstances, it is best to go to bed before 10 p.m. >>>More
The time of jogging depends on how well the jogger is trained. For beginners or those who have taken a break from sports for a long time, it is best to start with no more than 10 to 15 minutes per exercise, with a slow walk in between. The jogging time can be gradually increased to 20 minutes over a month. >>>More
The plan of the day lies in the morning, and the traditional concept of health care is to attach great importance to the health after getting up in the morning, and the time is generally around seven or seven o'clock in the morning! At the same time, get enough sleep.