What time is the best time to start your morning run

Run well before meals. Drink some plain water or milk before your morning run. 6 a.m. to 8 a.m.

Running distance: The distance of running should vary from person to person, jogging should be 40 minutes as well, warming up and stretching the body, about an hour. Precautions before and after running:

Warm up before running and stretch after running Jogging clothes, pants, and shoes: Clothing: At the very least, wear sportswear or loose clothes; It's best to wear cool and breathable clothes, there is a kind of cool-ex technology, the clothes are 2 degrees lower than your body temperature, and if you cut it three-dimensionally, you can avoid sports wear.

Running is boring for many people, and it's so hot in summer, so it's better to be nice to yourself! Prepare a decent running suit. Pants:

Wear sports shorts, of course, you can also wear sports pants, as long as they are loose and stretchy. Shoes: Since jogging takes a long time, it's important to take care of your feet, and choosing a pair of jogging shoes that are lightweight, breathable, and also protective.

Around 10 o'clock in the morning, the temperature in the morning and evening is too low, and the dust and other harmful substances in the air are at the bottom of the atmosphere Doing fitness exercises requires a large amount of breathing It is not good to do exercise at this time The temperature rises around 10 o'clock, and the impurities in the atmosphere float At the right temperature, the human muscles are also relatively easy to stretch The temperature is too high at noon Especially in summer, hehe, this does not need me to say! Adapt to local conditions.

According to the following criteria: 1. After the sun comes out, the plants begin to photosynthesize, and carbon dioxide decreases. 2. It is not easy to come out to exercise in foggy mornings.

3. The amount of exercise should not be too large, and it is better to have medium and low intensity. 4. Do some relaxation exercises before exercising, such as radio exercises. 5. About 20 to 40 minutes a day.

Plants also have to absorb most of the oxygen in the morning, so they don't advocate being exercised in the morning. As far as I know, the best time to exercise is between 16 and 18.

After all, with the slow advent of summer, many friends have begun to join the army, but the weather in summer is too hot, so for the sake of comfort, many friends chose to run in the morning.

It depends on your own time, but friends who have been running in the past have reported that it is advisable to choose 5-6 o'clock for morning jogging in summer, and 6-7 o'clock for morning jogging in winter. When running in the morning, you should pay attention to not eating before running, and it is better to drink a glass of water, which suggests that you need to warm up before running in the morning to avoid cramps. When running in the morning, pay attention to the choice of environment and do not run on the side of the road.

Before the sun rises in the morning, there will be a lot of harmful substances such as dust and haze and pathogenic bacteria in the air.

Morning jogging is best between 5-7 a.m., early in the summer and late in the winter. There is no standard answer to the choice of running time, because everyone's living habits and situations are different, and the most important thing is that running time can be integrated with one's work and life, which is more conducive to physical health. First of all, you have to ensure sleep, go to bed early to get up early, if you stay up late every night to half the night, then you can't get up in the morning, even if you force yourself to get up early, there is no need to run, and it is not good for your health.

The best thing is to go to bed early, wake up naturally in the morning, and make a habit to ensure that going to bed early and waking up early is a necessary condition for morning running. After all, whether the running effect is good or not, one's own state is the most important, and without a good mental state, it is not good to run reluctantly.

Morning running can not be more or less, in terms of receptivity and effect, 5km is generally suitable for the public! It takes 30 minutes to run 5km, and the effect is very good, ** and exercise! And 30 minutes every morning is not much, it will not take up too much of your time, and it can allow you to go to work calmly!

From the age level, the slag Yuzao said, if you are young and middle-aged, you have plenty of time, and you can run for 35 to 45 minutes! If you are an elderly person who is in poor health, then we should not only run slower, but also run less, 4 to 5km may be the most suitable!

The best time to go for a morning run can vary depending on an individual's body clock and daily habits. In general, it is advisable to go for a morning run after sunrise, as the oxygen content in the air is higher at this time, and the exposure to sunlight is also good for health. In addition, as the temperature gradually rises after sunrise, running at this time is beneficial to increase the body's metabolic rate, promote fat burning, and also help regulate mood and increase motivation.

The time for a morning jog can be decided according to the individual's work and life arrangements. For example, for people who need to wake up early to work, it can be 7:00-8:00 in the morning

00 years between the morning jog, and for those who need to get enough sleep, you can go for a morning jog before sunrise or after the sun goes down.

In addition, it should be noted that before the morning run, you should avoid hunger and fasting, and you can eat some food or drink water to replenish energy and water. At the same time, the intensity and duration of the morning run should also be adjusted appropriately according to the individual's physical condition and exercise goals.

In conclusion, the best time to run in the morning should be decided according to the individual's biological clock, daily habits, work and life arrangements, and at the same time, you need to pay attention to replenishing energy and water, and adjust the intensity and time appropriately to suit your physical condition and exercise goals.

The best time to run in the morning is between 9:30 a.m. and 10:30 a.m., but the best time to run is at 2:30 p.m. every day

00 19:00, the human body's vital activities are controlled by its own biological clock, and it is more beneficial to health to plan the time according to the rules of the biological clock. When the outdoor temperature is relatively high, the temperature of the human body itself is also relatively high, the physical strength will be more abundant, and the human body will easily enter the state of excitement, and it will enter the state of exercise faster.

Afternoon (14:00 16:00):

During this period, the muscles will be able to withstand and react by 50% compared to other times, which is a good time to strengthen physical strength. Dusk (17:00 19:00.)

00): Especially when the sun is about to set, the human body's visual and auditory senses are more sensitive than other times, and the exercise state can reach the highest peak, and the heart rate and blood pressure also rise. To sum up, the best time for a morning run is 9:

00-10:30, but the afternoon workout is more good for your health.

I used to like to run in the morning, and I always wanted to know what time is the best time to run in the morning, but after a formal consultation, I followed the doctor's advice and knew what time is the best time to run in the morning.

1.Running in the morning can strengthen your physique, improve your immunity, and improve your mental state. Jogging should be the main focus of morning running, and adequate hydration and a small amount of food should be replenished before morning running. Morning jogging is not suitable in foggy days, and morning jogging is not recommended in places with poor air quality.

2.The minimum amount of physical activity to prevent illness is at least 30 minutes a day. For those who can measure their energy expenditure, it is advisable to consume 150 calories per day. However, activities that don't have calorie consumption meters are also good for your health.

3.The best time to run in the morning depends on the season, but it is usually best when the sun is just out, and in winter it is generally around 7 o'clock.

During the cold winter months, many people choose morning exercise to boost their immunity.

Precautions. Morning jogging is not suitable for heavy exercise. Therefore, it is okay to jog and walk faster, and you can practice breathing and stretching exercises in moderation after running. The total time of Ranyoushi is controlled at 25 minutes. Now we know what time it is best to run in the morning.