How can I be calm? How can you be calm

If you want to be calm, you must carefully grasp the following points: First, any time is the best time to observe yourself, understand yourself, and create happiness, and whether you live a happy life depends entirely on your own view of people, things, and things. Maintaining a good attitude will enable you to find something to be thankful for in any difficulty, and turn despair into hope; Besides, there are many states and time and space in the world that cannot be surpassed and difficult to change, but there are many essences of life itself in the dangerous environment, people must learn to discover these precious things, people must understand the true meaning of life from the pain, gain the experience of survival from the difficulties, be good at transcending the suffering, and achieve self-satisfaction mentality, so that they can appreciate the beauty of the melody of life.

Third, human life is impermanent, and real life is only a very limited part of the process of human life, so everything that people experience and have in real life, including all the content of wealth and symbolism of wealth, as well as romance and grievances between people, are just a kind of chance encounter caused by fate and combination, and do not belong to the essence of human beings. It's just a fleeting moment, and it's not worth thinking about it, worrying about it. Friends, life is bittersweet, so everything we have is not perfect, no matter how much we care about maintenance, the body will inevitably get sick and age; No matter how carefully we plan, there are always unforeseen circumstances and blessings in life, but such a life full of disasters, uncertainties and troubles is the best opportunity for us to be liberated. The suffering of life can give rise to our yearning for liberation, and the joy of life will prevent us from being powerless and timeless to work towards liberation.

By seeing yourself as someone else, you can stay out of the way, see things from the perspective of a bystander, and be calm at all times.

Be calm and calm in everything! Whatever you do, don't force it, just let it be. Don't bother yourself! In addition, if you are optimistic, learn to be humorous, learn to let go, and learn to face it calmly, you can control your temper well.

When you're in a bad mood, try not to open your mouth, so as not to offend people...

Please take a deep breath before you open your mouth ...

Find your own way to vent ...

After venting, keep smiling ...

1 Avoid anger.

The first is to use reason to overcome anger, that is, to overcome emotional impulses with reason. Secondly, you can use reminders to treat anger by law, such as writing warnings such as "controlling anger" on your bedside, as your life creed.

Also, reflect after anger, every time.

After getting angry, learn a lesson and count the days when you don't get angry and reduce the number of times you get angry.

2. Don't be surprised.

That is, for any major changes, it is necessary to maintain a stable psychological state and not exceed the normal physiological limit.

3. Direct venting.

For example, when you are overwhelmed by misfortune, you might as well cry. Or when the mood is depressed, you can vent the inner depression through rapid, intense, and unrestrained shouting, so as to restore the balance of the mental state.

4. Motor empathy.

When you are depressed, troubled, or emotionally charged and quarreling with others, the best way is to divert your attention and participate in physical exercise, and you can also participate in appropriate physical exercises to eliminate mental tension with muscle tension.

How to be calm.

1. Don't make any decisions when you're in tears, and talk as little as possible when you're in a negative mood, so that you can be calm.

2. Don't think about the same problem repeatedly, don't put all your feelings on one person, you still have parents and friends, so you can be calm.

3. Don't be afraid to do anything wrong, even if it's wrong, don't be upset, life is right and wrong, not to mention that there are many things, looking back, right or wrong doesn't matter, so you can be calm.

4. It is normal to have negative emotions, but you must know that this is only a small part of life, and in the rest of the time, you must try to stabilize your emotions, so that you can be calm.

5. It's normal for that person to suddenly stop contacting you; That person, suddenly contacted you again, it's normal, this doesn't say anything, so you can be calm.

6. If you don't understand, say it, if you understand, don't say it, just smile, so that you can be calm.

7. All the troubles are self-seeking, so you can only solve them by yourself, don't find friends to cry about, find them to play, so that you can be calm.

8. What has been said must be done, even if it is very stupid, no matter how stupid it is, it is better than not believing in words, so that you can be calm.

9. No matter what happens, don't break the original rules of life, eat and sleep on time, so that you can be calm.

10. Don't be afraid to do one thing, don't be afraid to touch the scene, don't be afraid to say the wrong thing, don't be afraid to think of the past, don't be afraid to face the future, so that you can be calm.

11. Whether it's right or wrong, you need to have a guideline, and your behavior should follow this guideline, and constantly revise it according to real life. It is impossible for a person who is indecisive to be likable. People who hover between right and wrong are not as positive as people who go from wrong to right, so that they can be calm.

12. When he said, "Let's calm down for a while, shall we?" When you say yes, you have to say okay calmly, and then hang up the **. Don't plead, he's not here to ask for your opinion, so you can be calm.

13. Don't take out all the words in your heart, these are the wealth that only belongs to you, so that you can be calm.

14. Don't talk to a person about people in the same circle as him, no matter how reliable you think he is, so that you can be calm.

15. When you don't know what to say to him, then don't say anything, silence has infinite meanings, so that you can be calm.

16. Don't pursue any result, everyone has the same result, that is, death, so that you can be calm.

17. Don't regret it, don't regret it no matter what, the emotion of regret is more terrible than what you have done wrong, because it will destroy your self-confidence, self-esteem and is very likely to make you do something more wrong.

18. No matter what happens, say to yourself: This is normal. And don't say: Why am I so unlucky? Or: How did he do that? Many of those who encountered Wenchuan**, 911 or Indonesia tsunamis did not have a chance to complain.

How to be calm and calm?

I was born to be the kind of woman who is in the wind and fire, and I can't be the kind of gentle and lovely little woman. Resolute personality, work in a hurry, busy life, always so worried every day, busy, do too much irrelevant work, nothing to do with themselves, I am also very aggrieved and irritable.

A few days ago, I read an article, good as water, we have to learn the same water as the product to sell next to the virtue, the water sedan chair is weak in nature, and there is no dispute with things, but it can be carved with softness, learn the flexibility and smoothness of water, meet the square into a square, meet the circle into a circle.

But I can't always learn this kind of pretended gentleness, I don't feel like it, I hold it in my heart, I really want to **, the work pressure these days is extremely high, I can't eat, I am depressed and painful, I can't let go, and I am always so tormented.

Learn to let go, learn to be calm, be calm, face calmly, don't fight, don't fight, don't make noise, smile and face everything in the world calmly.

Train yourself not to get angry.

First, learn to say "it's okay." Think about something you were angry about in the past, and use the mirror technique to say to yourself, "It's okay."

Second, when something doesn't go well, after encountering a misunderstanding, adopt a psychologically relaxed way and say "a small thing" to yourself.

Third, try to delay the time of anger, each time by a few seconds longer than the previous one, and over time, you can control yourself.

Fifth, ask people you trust to help you and alert you whenever they see you angry.

Sixth, keep an "anger diary" to record the time, place, and events, and persevere to achieve self-control.

Seventh, be self-loving, reminding yourself that even if others are doing something bad, anger hurts your body first.

Eighth, whenever you feel angry, take a few minutes to think about how you feel and how the other person feels.

Ninth, when you're not angry, talk to those who are constantly angry with you and point out to each other what is likely to cause anger.

Tenth, when encountering setbacks, do not succumb to setbacks, and there is no time to be angry when facing challenges.

Eleventh, remind yourself that "it is better to live happily than to be rich in money", and you can't get angry.

Twelfth, self-deprecation, whenever a game or game is lost, it is said that it is intentional.

I have done a lot of things in the workplace, at that time the main reason was that my temper was more hot, but I was not fired, after the leadership, colleagues and I communicated, I constantly changed myself, and when I communicated with the people around me, when I disagreed, I suddenly found that the anger was particularly heavy.

1. Meditate the ten numbers in your mind.

When you feel angry, you can slowly count from ten to one in your mind before expressing what you want to say. There are a lot of things that make us angry, but all of a sudden we don't reflect it, and our thinking looks at it the way it is, so the view of things is very atmospheric. When you want to lose your temper, due to the inner tension, the brain is not supplied with oxygen, and it is easier to lose your temper, and from ten to one, in this short ten seconds, then the impulse may be reduced by half, so that the mood improves!

2. Leave the scene that makes you emotional for a while.

When we are in a violent emotional state, it may be caused by someone saying something that displeased us, in which case, leave the person who is annoying you for a while and find a safe place to calm down, such as going back to your room.

We can often see that when two people are emotionally arguing, someone will pull them apart and persuade them individually, and that's the reason. Temporarily leaving people or things that make us emotionally out of control can also effectively control our emotions.

3. Divert your attention.

This is known in psychology as "mental wandering" and is very useful for people with depression. Because people with depression often have pessimistic and negative emotions because of the situation, they can adjust their current mood if they can divert their attention.

And for a person who is angry, consciously changing the topic or doing something else to distract him, such as taking a hot shower when he finds himself about to lose his temper, is also an effective method.

Many people don't think about it that much when they lose their temper, and regret their temper after venting. For example, I have a classmate who drops things as soon as his emotions come up, and he falls when he grabs the iPhone not long after he bought it, and when I go to communicate with him, he asks, "Do you regret it?"

He said, "I'm stupid, it's the money that fell, can you not regret it?" "If he had been able to divert his attention at that time, he might have been able to control his emotions.

4. Empathy.

This can be difficult for some people because they don't want to empathize when emotions come up. If you think from the other person's point of view when you have emotions, by switching roles, experiencing the emotions and feelings of others, and trying to understand the other person, you will be able to eliminate the emotions of excitement or pessimism.