What are the practices for sweet potatoes? What are the recipes for sweet potatoes?

1. Sweet potato cake.

Ingredients: sweet potato, egg, flour, sugar.

Method: Steam the sweet potatoes first, then put them in a bowl to make sweet potato puree, add sugar, flour, eggs, stir evenly, knead into balls, and finally flatten, if you have molds at home, you can make them into various shapes, put them in the oil pan and fry them on both sides, the sweet potato cake does not absorb oil, so you don't need to put a lot of oil. <>

2. Pull the sweet potato.

Ingredients: sweet potato, sugar, vinegar, oil.

Method: After the sweet potatoes are washed, cut into hob pieces (cut while turning the knife), fry the sweet potatoes in the hot oil pan, generally fry them to the outside of a layer of crispy shells, smear a layer of oil on the plate, take out the fried sweet potatoes and put them in the plate, add an appropriate amount of oil to the pot, put in the sugar after the oil is hot, boil slowly over low heat, wait until the sugar melts and bubbles, add a small amount of vinegar, wait until the color of the syrup changes from yellow to red, turn off the heat, put the sweet potatoes in, let each piece of sweet potatoes stick to the syrup, and eat it while it is hot.

3. Sweet potato glutinous rice fruit.

Ingredients: sweet potato, glutinous rice flour, sugar, milk powder, raisins.

Method: Wash and peel the sweet potatoes and cut them into small pieces, steam; Part of it is left as a filling, part of it is crushed to make sweet potato puree, mixed with glutinous rice flour, sugar, and milk powder to knead it into a ball, and then make it into a small dough cake, put the previous sweet potato diced in the middle of the dough, knead it into small balls, brush a layer of oil on the plate, put the sweet potato ball, and people who like to eat raisins can also stick raisins on it, and steam it through water.

The steps of pulling sweet potatoes.

1. Prepare the required materials.

2. Cut the sweet potato hob into pieces, that is, turn the sweet potato while cutting, and put it in water after cutting to prevent the sweet potato from oxidizing and turning black. <>

3. Pour an appropriate amount of oil into the pot, boil until it is 50% hot and turn to medium-low heat, test the oil temperature with chopsticks, and when the oil surface is very slightly blistered, you can fry the sweet potato. 4. Remember to absorb the sweet potatoes after absorbing the water, then put them in the pot and fry them until the skin is crispy and the meat is soft, and the reference time is less than 10 minutes.

5. Remove the fried sweet potatoes and drain the oil.

6Put a little oil on a nonstick skillet.

7Pour in the white sugar and fry over medium-low heat until the sugar melts.

8. Gently stir the sugar during the process, and the action should not be large, so as not to fry it into anti-sand sugar.

9When almost all is melted, pour in a teaspoon of white vinegar.

10During the boiling process, turn to low heat and slowly boil the sugar into caramel color, with dense small bubbles.

11Pour in the fried sweet potatoes, stir-fry quickly and evenly, and let each sweet potato dip in the syrup.

The preparation of sweet potatoes is as follows:

1. Material preparation: appropriate amount of sweet potato, appropriate amount of corn flakes, appropriate amount of oil, appropriate amount of water, appropriate amount of sugar.

2. Put twice as much oil in the pot as usual for stir-frying, turn down the heat and constantly stir-fry the corn flakes to make the corn flakes expand and become larger, and then pour them into the basin to cool for later use.

3. Peel the sweet potatoes and cut them into long strips the thickness of the little finger.

4. Sprinkle starch on the sweet potato fries, and then shake the sweet potato strips up and down with both hands so that the skin can be evenly coated with a layer of starch.

5. Heat oil in the pot, when the oil temperature reaches 7-8 hot, put in the sweet potato strips and fry them over warm heat.

6. Fry until the skin of the sweet potato is slightly yellow, then you can remove and drain the oil.

7. Start another pot, prepare to boil the syrup, the ratio of sugar water is 2:1, boil on low heat until the syrup thickens and yellow, then turn off the heat, do not stir the sugar water in the middle, which will make the sugar water turn the sand.

8. Finally, put the sweet potato fries into the pot and stir-fry, so that each sweet potato strip can be evenly coated with syrup, use chopsticks to clip it into the pot with corn flakes one by one, and turn the basin a few more times up and down, left and right, so that the surface of the sweet potato strips can be coated with corn flakes and put on the plate.

Notes:

1. The frying temperature of sweet potatoes should not be too large, and the time should not be too long, as it will be easy to over-fried.

2. To boil the syrup, you need to pay attention to the time and heat.

7 home-cooked recipes for sweet potatoes reference:

1. Steamed sweet potato fries

Ingredients: sweet potato.

Method: Wash each sweet potato, then put the whole whole sweet potato into the pot, then add an appropriate amount of water to the pot, and steam for about 20 minutes.

2. Sweet potato chips

Ingredients: sweet potato.

Method: Peel the sweet potato, wash it and then steam it, mash it into a puree, add auxiliary materials and stir it again, spread it flat and dry it, cut it into diamond-shaped pieces, and fry it in an oil pan.

3. Sweet potato snacks

Ingredients: sweet potato, white fungus, honey.

Method: Peel the sweet potato and cut it into small pieces, then soak the white fungus and chop it softly, then put the two together and boil it in water, and finally add honey to taste.

4. Sweet potato and green onion cake

Ingredients: sweet potato, chopped green onion, flour, salt.

Method: Wash the sweet potatoes and steam them, peel them and pound them into a paste, add the same amount of flour and an appropriate amount of warm water, green onions, salt, etc., stir evenly, then knead them into palm-sized round cakes, put them in a pan, and cook them with oil.

5. Sweet potato and pumpkin porridge

Ingredients: sweet potato, pumpkin.

Method: Bring an appropriate amount of water to a boil in a pot, then add sweet potatoes and cook over medium heat for 15 minutes. Then add the pumpkin and cook over medium-low heat for about 10 minutes.

6. Roasted sweet potatoes

Ingredients: sweet potato.

Method: Put the sweet potatoes around the stove, bake them until they are slightly browned, and bake them until they are cooked.

7. Millet sweet potato porridge

Ingredients: sweet potato, millet, salt, sugar.

Method: Pour the millet into the pot and wash it, then peel off the skin of the sweet potato, wash and cut it into cubes and pour it into the pot containing the millet. Add a small amount of salt, then boil over high heat, then change to low heat and simmer until the sweet potatoes are fully softened, and then add sugar.

This article guide: summer health, we can choose a lot of food types, among the many health food, sweet potatoes are a good choice, but few people can make sweet potatoes into dishes, let's learn how to make sweet potatoes into dishes with me!

1. Sweet potato tamales

Ingredients: pork belly, rice noodles, sweet potato, ginger, soy sauce, salt, pepper oil, a little bit of soybean paste, chicken essence, sugar.

Method: 1. Slice the pork belly, not too thin, cut the sweet potato into pieces, and cut the ginger into cubes for later use.

2. Put the cut pork belly in a large container, add ginger, soy sauce, salt, pepper oil, bean paste, chicken essence, sugar and mix well, season appropriately according to your taste, then mix in rice noodles and mix evenly, so that each piece of meat is stained with rice noodles, and marinate for ten minutes on the side to taste.

3. Mix the cut sweet potato pieces with some rice noodles, but not too much, you can add some sugar appropriately.

4. With a large bowl, put the meat underneath and the sweet potatoes on top of the stack, put them in a pot and steam them over medium heat for about two hours.

5. After removing from the pot, buckle it back on the plate, sprinkle some chopped green onion or coriander, and it is ready to serve.

2. Bean paste sweet potato cake

Ingredients: 150 grams of sweet potato, 150 grams of glutinous rice flour, appropriate amount of bean paste.

Method: 1. Wash the sweet potato, retain the moisture, wrap it in plastic wrap, and put it in the microwave oven on high heat for 8 minutes until soft and rotten (retain the moisture so that the sweet potato will not become too dry).

2. Use a spoon to mash the sweet potatoes that have been soft and rotten, if you want to be more detailed, you can use a fine sieve to sift it, if it is too dry, you can add a small amount of milk and mix evenly.

3. Add an appropriate amount of glutinous rice flour (the ratio of glutinous rice flour to sweet potato can be 1:1, or you can put less glutinous rice flour, according to personal preference), and form a smooth dough.

4. Divide the dough into several parts, put in the bean paste filling, form a round ball, and flatten it.

5. Put a small amount of oil in the pot, after the oil is hot, add the sweet potato cake with bean paste and fry until golden brown on both sides.

3. Sweet potato longan dessert soup

Ingredients: peeled sweet potato, cut into cubes, ginger about 1cm thick, dried longan, rock sugar, seedless red dates.

Method: 1. Bring the water to a boil and add ginger slices.

2. Put in the longan, the sweet potatoes that have been cut into pieces, increase the heat and bring to a boil, and then low the heat.

3. Add rock sugar and cook for 20-30 minutes, or until sweet potatoes are softened. Serve hot.

Doctors warmly remind that sweet potatoes lack protein and lipids, so they should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance.

Sweet sweet potato cake.

Ingredients: 250 grams of sweet potato, 80 grams of glutinous rice flour, 100 grams of sugar, appropriate amount of peanut oil.

Method: 1. Peel the sweet potato, cut it into small pieces and steam it in the pot!

2. After steaming, add sugar while hot, mash the sweet potatoes with a spoon, and then add glutinous rice flour.

3. Divide into large and small parts, round and flatten. You can also use molds to make your favorite look, and evenly dip sesame seeds on both sides.

4. Heat a frying pan, pour a little oil, put in the finished cake, and fry until golden brown on both sides!

Honey-roasted sweet potatoes. Ingredients: 1 sweet potato, 2 red dates, 300g of water, rock sugar, appropriate amount of honey.

Method: 1. Wash the sweet potato, peel it, cut it into long cubes first, and then cut it into pigeon egg shapes.

2. Wash and pit the jujube and chop it into minced pieces.

3. Put the wok on the heat, heat the oil, fry the sweet potatoes, remove and drain the oil.

4. Remove the oil from the wok and put it on the fire, add 300 grams of water, put rock sugar to boil, and put in the oiled sweet potatoes.

5. Cook until the juice is sticky, add honey, sprinkle in the red dates and push well, cook for another 5 minutes, and put it on a plate.

Sweet potato meatballs. Ingredients: 1000 grams of sweet potato, 250 grams of glutinous rice flour, appropriate amount of sugar.

Method: 1. Wash the sweet potatoes and steam them in the cage drawer.

2. Peel the steamed sweet potatoes and mash them into a puree.

3. Add glutinous rice flour and an appropriate amount of sugar and stir well (add glutinous rice flour slowly, add a little more if you feel thin, and add less on the contrary).

4. Squeeze the balls with the tiger's mouth of the thumb and index finger into balls of equal size, fry them in warm oil over low heat until all of them float in the oil, and take them out in golden brown.

Pulled sweet potatoes. Ingredients: 2 sweet potatoes, 70g sugar, 1 tablespoon of vinegar, 500ml oil

Method: 1. Wash and scrape the skin of the sweet potato, and then cut it into hob pieces.

2. Heat the oil in the pot, fry the sweet potatoes in the pot, fry slowly over medium heat, and be sure to fry the sweet potatoes until they are crispy on the outside and tender on the inside.

3. Wait until the sweet potatoes are ripe, and the outer layer of crispy shells can be fished out and drained from the oil, take a plate, and brush with a layer of cooked oil.

4. Put 1 tablespoon of oil in a non-stick frying pan, add sugar after the oil is hot, slowly boil the sugar over low heat, and when all the sugar melts and bubbles, add half a teaspoon of vinegar and slowly boil the sugar.

5. Until the color of the sugar turns yellow, and then turns from yellow to red, then immediately turn off the heat, put the fried sweet potatoes in, and turn them a few times to evenly dip the sweet potatoes with syrup.

Cheese-baked sweet potatoes.

Ingredients: 1 sweet potato, 1 tablespoon Cheda cheese, 2 teaspoons Gouda cheese, 2 tablespoons mozzarella cheese, chopped dried parsley.

Method: 1. Wash the sweet potato, put it in the microwave oven for 10 minutes until it is fully cooked, and then cut it in half.

2. Dig out the meat and grind it into mashed potatoes. (Leather do not throw).

3. Chop 1 tablespoon Cheda cheese and stir it into the mashed potatoes, filling the mixed mashed potatoes back into the previous sweet potato skin.

4. Sprinkle 1 tablespoon of mozzarella cheese and 1 teaspoon of gouda cheese on the surface of each half of sweet potato.

5. Bake in a preheated 175 oven until the cheese melts and a little burnt spots appear on the surface (about 10 minutes).

Eggs and sweet potato balls.

1. Clean the sweet potato, cut it into thin slices, steam it in the pot for 15 minutes, beat an egg, add 1 tablespoon of sugar, 3 grams of yeast powder, sweet potatoes have their own sweetness, add sugar according to personal taste.

2. Start to add flour, a small amount many times, stir while pouring, no need to add a drop of water, stir until there is no dry flour, it looks like a flocculent, and knead it into a smooth dough.

3. Cover with a layer of plastic wrap, ferment to 2 times the size, and the fermented dough has many pores in the middle, which belongs to the semi-fermented dough and needs to be kneaded and exhausted on the cutting board.

4. Sprinkle some dry flour first, take out the good dough, knead for 3-5 minutes, then knead into long strips, divide the dough into equal size with a knife, and knead each dough repeatedly until smooth, knead it into a circle, or the shape you want, let it rise for 20 minutes for the second time, and wait for the dough to become larger and lighter.

5. The oil temperature is 4 hot, test it with chopsticks, there are dense bubbles around, put in the raw embryo, fry slowly over medium and low heat, turn over the other side on one side, turn it several times, keep the heating even, wait for the golden brown on both sides, and the frying time is about 8 minutes.

5. A delicious egg bread is ready, better than the oven, the skin is crispy, soft and elastic, delicious and not greasy, and the children like it very much.

Sweet potato pancakes.

Ingredients: 2 medium sweet potatoes; Appropriate amount of ordinary all-purpose flour method.

After the sweet potatoes are steamed, peel them while they are hot, put them in a container, and puree them, remember to keep them hot!!

Add flour to the hot sweet potato puree and stir as you add until it forms a dough. Be careful not to add too much at once!! It can be formed into a ball, and the less dough there is, the softer the baked cake. After kneading the dough, cover with plastic wrap or a damp cloth and let it rise for more than ten minutes.

Roll the dough into long strips and cut it into small pieces of about 60 grams each. Cover with plastic wrap and set aside.

Roll out the dough into a round with a small agent, heat it in a pan, brush it with a little oil, put in the cake base, turn it over frequently to heat the dough evenly, and bake it on low heat until it is slightly yellow on both sides.

You can eat the sweet and soft sweet potato itself while it is hot.

Dried sweet potato ingredients Sweet potatoes Method: Wash the sweet potatoes and steam them in a steamer for 20-30 minutes, so that the chopsticks can easily penetrate them.

After cooling, peel and cut into strips, about 1-2cm.

Spread flat on a plate and let air dry overnight in a ventilated place. or 7-8 hours in the sun.

There are two ways to do it, the microwave version, spread the sweet potato fries on a plate on high heat for 2 minutes, take them out and turn them over, and then turn them over high for another 2 minutes. Then put it in a sunny and ventilated place and let it cool for 3-4 hours.

Oven version: After the oven is preheated, add the sweet potato fries and bake for 1 hour, then change to 200F (100 degrees) and bake for 30 minutes. After removal, leave it in a sunny and ventilated place for 3-4 hours.