What are the ways to eat sweet potatoes and what are the ways to eat sweet potatoes?

The first way to eat is that sweet potatoes can be eaten raw, especially when they are just dug out of the ground, at this time to eat raw sweet potatoes, which are particularly crisp and delicious, but not very sweet.

The second way to eat it is that sweet potatoes can be roasted and eaten, which is probably known to everyone, but I cut them into slices and roasted them in the microwave. But I think it's still the kind of delicious and fragrant that sells on the street, and you can smell the aroma of roasted sweet potatoes before you even walk in.

The third way to eat, sometimes I cut it into slices, and then put it in the rice cooker to steam and eat it, or put it in the pot to cook and eat, put it in the pot to cook, it must be bigger, not too thin, easy to cook, can't hold it.

The fourth way to eat is to stir-fry and eat, sweet potatoes are cut into a little finger as thick one by one, it is estimated that there is about 400g can be eaten, sweet potatoes are cut into strips, and then salad oil is introduced into the pot, stir-fry, and then put some green peppers, when the fried strips are easy to break, you can put it up, eat it, slightly sweet and a little spicy, very delicious, if you eat bibimbap, it is also very good, I often use bibimbap to eat.

The fifth way to eat is to cut the raw sweet potatoes into an estimated thickness of 3cm, and then expose to the sun for an estimated 1 week, and then become dried sweet potatoes, which is also more convenient to store, no matter what season it can be eaten, it is best to put some sweet potato rice in it when boiling porridge, and eat a piece of dried sweet potatoes when eating porridge every morning, which is nutritious and tasteful, and it is much stronger than eating pure rice porridge.

The sixth way to eat is to boil the sweet potatoes rotten, cooked thoroughly, and then pinch the sweet potatoes into a mud, and then put some sesame seeds in the sweet potatoes, or broken peanuts, and then make them into a large cake, exposed to the sun under the sun, dried and dried, when to eat it is okay, we call this "small fish sticks", in winter, often eaten raw, pick it up and put it in the mouth, and then it is particularly chewy, of course, this is not the best way to eat, after drying, through frying, and then eat crispy, very delicious, It's sweet and crunchy, and it has a sesame or peanut flavor.

The seventh way to eat, I guess everyone knows, then it is the fries, although it is different from the fries in KFC, but you might as well try it, I do this, cut it into small strips, then put it in the batter and roll it, put it in the oil pan and fry it, it feels very delicious, you might as well try it.

Steamed sweet potatoes, baked sweet potatoes, sweet potato porridge, fried shredded sweet potatoes, sweet potato chunks, shredded sweet potatoes, fried sweet potato cakes, etc.

However, I think the best thing to eat is roasted sweet potatoes.

There are several common ways to eat sweet potatoes:

1. Sweet potato balls. The method is to pinch the sweet potatoes into round ones after cooking, and then fry them in an oil pan, and they can be eaten after they come out of the pot. And it can also be kept in the refrigerator, and it is also delicious to eat in a hot pot.

2. Sweet potato cake. The method is to cut the sweet potatoes into small cubes, then add a small amount of flour and stir gently. Finally, it is fried in a boiling oil pan, and the sweet potato cake is charred on the outside and tender on the inside, sweet and delicious.

3. Dried sweet potatoes. It's just that the sweet potato is dried, chewy, and delicious.

4. Sweet potato porridge, sweet potato porridge. Sweet potatoes are washed and peeled, cut into small pieces, and boiled with rice and water, which tastes sweet, light and not greasy, delicious and nutritious.

Sweet potatoes are the most popular, and you can see them just a few steps down the street, exuding a charming sweet potato aroma that makes you want to eat a few bites. Whether the sweet potatoes are roasted or steamed, the taste is very sweet and unforgettable. In fact, compared with roasted, steamed sweet potatoes will be better, because it is not easy to get hot when eaten, and it has the effect of driving away the cold when held in the palm of the hand.

In terms of "medicine", sweet potatoes have a great effect, such as strengthening the spleen, lowering blood sugar, preventing cells from becoming cancerous and protecting eyesight, etc., but also because it is rich in vitamins and pectin, etc., which can promote the peristalsis of the stomach and intestines, and it is also best to cook sweet potato glutinous rice porridge with it, sweet, glutinous, the taste is super good, and it is the most comfortable to drink, especially suitable for people who have no appetite and are weak.

There are also spicy hotpot, hot pot, noodles ......

The various ways to eat sweet potatoes are as follows:

1. Sugar crispy sweet potato.

Ingredients: a piece of sweet potato, an appropriate amount of salt, an appropriate amount of vegetable oil, and an appropriate amount of sugar.

Method: Prepare a piece of sweet potato, peel the skin clean, first cut into thick slices, and then cut into sweet potato pieces. After cutting, put it in a pot and boil, add a spoonful of salt to taste, and cook for about 3 minutes.

Fry the sweet potatoes, heat the oil in the pan, sprinkle a layer of dry starch evenly on the sweet potatoes, and absorb the water on them. When the oil temperature rises to 5 percent, put the sweet potato pieces into the pot, fry them on low heat throughout the whole process, gently push it with a spoon to let it heat evenly, and fry until the sweet potato pieces are set, and the skin is very crispy.

2. Pull the sweet potato.

Ingredients: a piece of sweet potato, an appropriate amount of dry starch, an appropriate amount of vegetable oil, and an appropriate amount of sugar.

Method: Peel the sweet potato, blanch for 1 minute, after the sweet potato is dry, add a handful of dry starch and stir well. Pour vegetable oil into the pan, boil the oil until it is slightly smoking, pour in the sweet potatoes, and fry slowly over low heat.

Take a plate and coat the bottom of the dish with vegetable oil for later use. Add a spoonful of water and half a spoonful of sugar to the pot, stir quickly to dissolve. When the juice turns golden brown, quickly add the fried sweet potatoes and stir well.

Once the sweet potatoes are evenly coated with the sugar juice, serve on a plate coated with vegetable oil.

3. Hemp-faced sweet potato.

Ingredients: 1 white sweet potato, appropriate amount of dry starch, 20 grams of white sesame seeds, 20 grams of black sesame seeds, appropriate amount of cooking oil, appropriate amount of sugar, and a little water starch.

Method: Cut the sweet potato into thick slices first, then cut into cubes, put it in a basin, sprinkle with dry starch, and mix a few times. Heat the oil in the pan, put the sweet potatoes in turn in the pan, keep the heat low, and soak and fry for 3 minutes.

Once the temperature has cooled down, put the pan back on the heat and fry for another 30 seconds on low heat. Add a little water to the pot, add half a spoon of sugar, stir constantly, hook in a little water starch, and stir well. When the syrup turns slightly yellow, pour the fried sweet potatoes into the pan and stir-fry quickly.

4. Crispy sweet potato sticks.

Ingredients: 2 sweet potatoes, a little flour, 3 eggs, appropriate amount of cooking oil.

Method: Cut the sweet potato into thin slices, steam it in a pot for 15 minutes, steam it until it is soft, take it out, pour it into a basin and press it into a puree, beat an egg into it. Add a little flour, stir well and roll into long strips.

Cut the strips into even pieces, and then roll each into a cylindrical shape. Roll the kneaded strips in a circle of flour, then a layer of egg wash and finally a layer of breadcrumbs. Remove from the pan and add oil, put the finished sweet potato sticks in and fry them slowly over low heat.

Fry until the skin is golden brown.

5. Sweet potato balls.

Ingredients: 1 sweet potato, 10 grams of sugar, 30 grams of corn starch, appropriate amount of vegetable oil, a little dry flour.

Method: Steam the sweet potatoes in the pot, pour them into a basin after steaming, add 10 grams of sugar, 30 grams of corn starch, stir well with chopsticks, pour in 10 grams of vegetable oil, and form sweet potato dough. Roll the sweet potato balls into a round ball, heat the oil in the pot, we fry the sweet potato balls, the oil temperature is 4 into the heat, put in the sweet potato balls, keep pushing the balls, and the balls will slowly float up after they are cooked.

Cheese Baked Sweet Potato:

Ingredients: 1 large sweet potato, 50g cheese.

Excipients: 50ml milk, 10g butter, a little sugar.

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2. Cut the sweet potato in half and steam it in a pot for 20 minutes.

3. Scoop out the sweet potato pulp with a spoon, leaving half a centimeter thick flesh near the skin.

4. Crush the dug sweet potatoes into a puree.

5. Add butter, sugar, milk and a little cheese and mix well.

6. Put it in the sweet potato shell and smooth it out.

7. Spread the cheese evenly.

8. Bake in a preheated oven at 200 degrees for about 15 minutes.

9. Wait until the cheese melts and changes color.

The preparation of sweet potatoes is as follows:

Preparation: Appropriate amount of sweet potato, appropriate amount of corn flakes, appropriate amount of oil, appropriate amount of water, appropriate amount of sugar.

1. Put twice as much oil in the pot as usual for stir-frying, turn down the heat and constantly stir-fry the corn flakes to make the corn flakes expand and become larger, and then pour them into the basin and let them cool for later use.

2. Peel the sweet potatoes and cut them into long strips the thickness of the little finger.

3. Sprinkle starch on the sweet potato fries, and then shake the sweet potato strips up and down with both hands so that the skin can be evenly coated with a layer of starch.

4. Heat the oil in the pot, and when the oil temperature reaches 7-8 hot, add the sweet potato strips and fry them over warm heat.

5. Fry until the skin of the sweet potato is slightly yellow, then you can remove and drain the oil.

6. Start another pot, prepare to boil the syrup, the ratio of sugar to water is 2:1, boil on low heat until the syrup thickens and slightly yellow, then turn off the heat, do not stir the sugar water in the middle, which will make the sugar water turn the sand.

7. Finally, put the sweet potato fries into the pot and stir-fry, so that each sweet potato strip can be evenly coated with syrup, use chopsticks to clip it into the pot with corn flakes one by one, and turn the basin a few more times up and down, left and right, so that the surface of the sweet potato strips can be coated with corn flakes and can be put on the plate.

Precautions: 1. The frying temperature of sweet potatoes should not be too large, and the time should not be too long, as it will be easy to over-fried.

2. To boil the syrup, you need to pay attention to the time and heat.

Sweet sweet potato cake.

Ingredients: 250 grams of sweet potato, 80 grams of glutinous rice flour, 100 grams of sugar, appropriate amount of peanut oil.

Method: 1. Peel the sweet potato, cut it into small pieces and steam it in the pot!

2. After steaming, add sugar while hot, mash the sweet potatoes with a spoon, and then add glutinous rice flour.

3. Divide into large and small parts, round and flatten. You can also use molds to make your favorite look, and evenly dip sesame seeds on both sides.

4. Heat a frying pan, pour a little oil, put in the finished cake, and fry until golden brown on both sides!

Honey-roasted sweet potatoes. Ingredients: 1 sweet potato, 2 red dates, 300g of water, rock sugar, appropriate amount of honey.

Method: 1. Wash the sweet potato, peel it, cut it into long cubes first, and then cut it into pigeon egg shapes.

2. Wash and pit the jujube and chop it into minced pieces.

3. Put the wok on the heat, heat the oil, fry the sweet potatoes, remove and drain the oil.

4. Remove the oil from the wok and put it on the fire, add 300 grams of water, put rock sugar to boil, and put in the oiled sweet potatoes.

5. Cook until the juice is sticky, add honey, sprinkle in the red dates and push well, cook for another 5 minutes, and put it on a plate.

Sweet potato meatballs. Ingredients: 1000 grams of sweet potato, 250 grams of glutinous rice flour, appropriate amount of sugar.

Method: 1. Wash the sweet potatoes and steam them in the cage drawer.

2. Peel the steamed sweet potatoes and mash them into a puree.

3. Add glutinous rice flour and an appropriate amount of sugar and stir well (add glutinous rice flour slowly, add a little more if you feel thin, and add less on the contrary).

4. Squeeze the balls with the tiger's mouth of the thumb and index finger into balls of equal size, fry them in warm oil over low heat until all of them float in the oil, and take them out in golden brown.

Pulled sweet potatoes. Ingredients: 2 sweet potatoes, 70g sugar, 1 tablespoon of vinegar, 500ml oil

Method: 1. Wash and scrape the skin of the sweet potato, and then cut it into hob pieces.

2. Heat the oil in the pot, fry the sweet potatoes in the pot, fry slowly over medium heat, and be sure to fry the sweet potatoes until they are crispy on the outside and tender on the inside.

3. Wait until the sweet potatoes are ripe, and the outer layer of crispy shells can be fished out and drained from the oil, take a plate, and brush with a layer of cooked oil.

4. Put 1 tablespoon of oil in a non-stick frying pan, add sugar after the oil is hot, slowly boil the sugar over low heat, and when all the sugar melts and bubbles, add half a teaspoon of vinegar and slowly boil the sugar.

5. Until the color of the sugar turns yellow, and then turns from yellow to red, then immediately turn off the heat, put the fried sweet potatoes in, and turn them a few times to evenly dip the sweet potatoes with syrup.

Cheese Baked Sweet Potato:

Ingredients: 1 sweet potato, 1 tablespoon Cheda cheese, 2 teaspoons Gouda cheese, 2 tablespoons mozzarella cheese, chopped dried parsley.

Method: 1. Wash the sweet potato, put it in the microwave oven for 10 minutes until it is fully cooked, and then cut it in half.

2. Dig out the meat and grind it into mashed potatoes. (Leather do not throw).

3. Chop 1 tablespoon Cheda cheese and stir it into the mashed potatoes, filling the mixed mashed potatoes back into the previous sweet potato skin.

4. Sprinkle 1 tablespoon of mozzarella cheese and 1 teaspoon of gouda cheese on the surface of each half of sweet potato.

5. Bake in a preheated 175 oven until the cheese melts and a little burnt spots appear on the surface (about 10 minutes).

Eggs and sweet potato balls.

1. Clean the sweet potato, cut it into thin slices, steam it in the pot for 15 minutes, beat an egg, add 1 tablespoon of sugar, 3 grams of yeast powder, sweet potatoes have their own sweetness, add sugar according to personal taste.

2. Start to add flour, a small amount many times, stir while pouring, no need to add a drop of water, stir until there is no dry flour, it looks like a flocculent, and knead it into a smooth dough.

3. Cover with a layer of plastic wrap, ferment to 2 times the size, and the fermented dough has many pores in the middle, which belongs to the semi-fermented dough and needs to be kneaded and exhausted on the cutting board.

4. Sprinkle some dry flour first, take out the good dough, knead for 3-5 minutes, then knead into long strips, divide the dough into equal size with a knife, and knead each dough repeatedly until smooth, knead it into a circle, or the shape you want, let it rise for 20 minutes for the second time, and wait for the dough to become larger and lighter.

5. The oil temperature is 4 hot, test it with chopsticks, there are dense bubbles around, put in the raw embryo, fry slowly over medium and low heat, turn over the other side on one side, turn it several times, keep the heating even, wait for the golden brown on both sides, and the frying time is about 8 minutes.

5. A delicious egg bread is ready, better than the oven, the skin is crispy, soft and elastic, delicious and not greasy, and the children like it very much.