Can you eat vinegar every day Is it okay to eat some edible vinegar every day

It's good to be jealous every day, but in moderation. Eating vinegar has the effects of promoting metabolism, eliminating fatigue, softening blood vessels, lowering blood pressure, facilitating digestion, adjusting the body's internal acid-base balance, and preventing colds.

Taking vinegar reasonably is good for the body, but it is not better to take vinegar on an empty stomach. One of the more prominent effects is that it can help the body absorb calcium from food. Because vinegar contains acetic acid, acetic acid can chemically react with calcium, so that calcium can enter the human body in a state that is easier to be absorbed, which is beneficial to calcium supplementation.

Therefore, adding a little vinegar when cooking dishes with bones is very conducive to absorbing calcium, such as sweet and sour pork ribs or adding some vinegar when making pork rib soup, which can add more calcium to the body.

Vinegar is beneficial to the body, it needs to be defined within a certain range, drinking too much may be counterproductive, in fact, the benefits of drinking vinegar are not as magical as many related products advertise, as long as there is a habit of supplementing vinegar in daily life, such as adding a little vinegar when eating noodles, or a little vinegar when cooking dishes, there is no need to deliberately take vinegar, because even if vinegar is beneficial to the body, it is by no means a panacea for all diseases. Excessive or empty vinegar consumption is not only not good for your health, but it will definitely harm your health in turn.

So to speak.

If there is nothing uncomfortable with the body, it's fine.

It is best to add a small tablespoon of vinegar to a glass of cold boiled water.

Don't drink it directly at high strength!

It has the effect of lowering blood pressure, anti-inflammatory, beauty, and promoting sleep!

Unbelief. You try!

Is it better to be white or black?

Of course, it can also prevent colds.

It is better to drink a little a day to reduce fat and be good for the stomach.

Eating less will be of great benefit to the body, but you must eat according to your own physical conditions, now advocate less salt and more vinegar, and when choosing vinegar, you must choose brewed vinegar, blended vinegar is not nutritious, and you will drink it in vain. Brewed vinegar will be on the label of vinegar, and it is recommended to choose Jinyang Lake, Water Tower, Ninghua Mansion and the like.

White vinegar can be eaten, but when cooking, white vinegar is actually more valuable than black vinegar. But the taste does not have the aroma of black vinegar.

You can eat it, and some dishes need to be white vinegar if you want to look good in color; For example, lotus root, soaked in white vinegar can make the lotus root whiter! And white vinegar children can wash their faces and whiten, and they can also be mixed with salt and water to make a toner for whitening!

Vinegar should not be eaten too much.

Vinegar is a sour flavoring agent produced after fermentation, and the main components are lactic acid, grape acid, succinic acid, amino acids, glycerin, aldehyde compounds, proteins, vitamins and minerals in addition to acetic acid (acetic acid).

Under normal circumstances, the pH of human blood and body fluids is weakly alkaline. After consuming a large amount of vinegar and acidic food, the acetate balance of the human body will be affected to a certain extent, and acidosis may even occur in severe cases. Moderate consumption of vinegar can increase the concentration of gastric acid, shengjin appetizing, and increase appetite, on the contrary, if it is eaten excessively, it will change the pH value of gastric juice to strengthen the acidity of the gastric environment, causing damage to the gastric mucosa.

Healthy people can cause stomach pain, nausea, vomiting, and even acute gastritis, people with pre-existing superficial gastritis will aggravate the symptoms of gastric disease, and people with ulcer disease may induce ulcer attacks.

Vinegar can indeed play a certain role in health care for the human body. Vinegar is also known as bitter wine, traditional Chinese medicine believes that it has the effect of dispersing stasis, astringent qi, reducing swelling, detoxifying, lowering qi, and eliminating appetite, and eating vinegar in moderation is beneficial to health. However, some health care vinegar is now too exaggerated in the publicity, misleading consumers, so that some people regard vinegar as a medicine that can cure all diseases, which is a misunderstanding of the concept of vinegar.

The food we usually eat is acidic and alkaline, for example, vegetables are alkaline, while meat is acidic. As long as you have a balance in your diet, you will have no other diseases and will be able to maintain a constant pH in your blood. Nutritionally, don't emphasize that a certain food or a certain nutrient is particularly helpful to the human body, but focus on the overall balance of the human body.

As the so-called "too much", in Chinese culture or traditional Chinese medicine, we pay attention to a moderation, and if we master the scale, it will be beneficial, and if we exceed the limit, it will be counterproductive, so although vinegar is good, we can't be greedy.

Of course, I studied chemical engineering, the teacher said that drinking more vinegar can prevent high blood pressure, coronary heart disease, hyperlipidemia and other refractory diseases, he can soften blood vessels, Shanxi people are jealous, they also have very few of these diseases, in short, very good.

No, vinegar is acidic, excessive, unbearable for the stomach, easy to cause gastric ulcers, and may have other gastrointestinal diseases. Everything is paid attention to the degree, not too much.