How to regulate the spleen and stomach? If the spleen and stomach are not good, how should I regulat

...The most moisturizing and laxative food to help digestion and regulate the spleen and stomach is the big basket, the way to eat is to fry the basket and add a little vinegar to it is very delicious, and then it is to stew the basket and make the soup. Luobu soup also has the effect of relieving cough and expectorant.

Eat more baskets, cabbage, and sweet potatoes instead of staple foods, relatively speaking, eat less staple foods, especially steamed and more cooked cuspoos. It can be adjusted in a few days. Satisfied.

The adjustment of the spleen and stomach must first be nourished, and the adjustment of medication cannot be used all the time, especially Western medicine, to find the cause from daily life, such as staying up late, eating irregularly, being angry, etc., after finding the reason, first change the living habits, and then slowly recuperate.

You can eat some hawthorn slices after meals to help your stomach digest! Point to the Sanli acupoint to adjust the spleen and stomach!

How to regulate spleen and stomach disharmony?

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

The spleen and stomach are not deficient, you can know by looking at three places, often drink 1 porridge, strengthen the spleen and stomach, and strengthen the body!

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

If the spleen and stomach are not good, all kinds of diseases will be born! Choose 3 kinds of food to eat, nourish your spleen and stomach, and be healthy!

I don't think you're suitable for taking ointment, you're only 29 years old, it's not necessarily good to be too supplemented, and I feel that you have spleen and stomach deficiency and kidney yin deficiency that is more serious.

If you want to eat a diet, make porridge with japonica rice, corn and yam every day.

Eat more black fungus, black sesame seeds, walnuts, and black rice.

There are also symptoms of blood deficiency Eat some jujubes Don't have too much Because of yin deficiency, soak your feet every day before going to bed.

Buzhong Yiqi Pill and Shenling Baizhu Pill are still suitable for you, I really don't recommend it, I hope it will help you.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

The soil does not give birth to the image of gold, it should help the spleen and lungs, cultivate the soil and give birth to gold, and the six kings of fragrant sand and Shenling Atractylodes are more in line with it. PS ointment is a greasy product for qi and blood, the spleen is not transported, and it is difficult to absorb it if you eat it in vain, and you have a good appetite but lose weight.

If the spleen and stomach are not good, all kinds of diseases will be born! Choose 3 kinds of food to eat, nourish your spleen and stomach, and be healthy!

You can try this spleen and stomach tea. Use lion's mane mushroom, barley, poria cocos, sea buckthorn, tangerine peel, add water to boil instead of tea, a cup a day, strengthen the spleen and stomach, make your spleen and stomach good, and eliminate all diseases. (It varies from person to person, such as special questions should be asked by a physician before use).

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.

How to regulate spleen and stomach disharmony?

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

How to regulate spleen and stomach disharmony?

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

Today I would like to share with you a tea drink - Astragalus Black Tea. Astragalus has the effect of replenishing qi and generating yang, harmonizing the spleen and stomach, moistening the lungs and rejuvenating the lungs, while black tea has the effect of strengthening the stomach and warming the stomach.