How to regulate the spleen and stomach 10

You can try this spleen and stomach tea. Use lion's mane mushroom, barley, poria cocos, sea buckthorn, tangerine peel, add water to boil instead of tea, a cup a day, strengthen the spleen and stomach, make your spleen and stomach good, and eliminate all diseases. (It varies from person to person, such as special questions should be asked by a physician before use).

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

Look at what is wrong with the spleen and stomach, if there is qi deficiency, you can take the tonifying and nourishing qi pills, and the stomach is cold and take the lizhong pills and so on.

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

Go to the hospital for a check-up first, if there is no problem. Go and take Chinese medicine to supplement.

Eat yams. Rub the feet of the Sanli acupoint.

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

It is enough to regulate the spleen and stomach.

How to regulate the weakness of the spleen and stomach?

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

The spleen and stomach belong to the soil, from the perspective of the heart, to reduce the resentment in life, eliminate the toxin of the body's resentment, only from the original cause, that is, the root **. May I live a healthy and safe life.

It is enough to regulate the spleen and stomach.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

Regulates the spleen and stomach and eats 10 more foods.

1. Shiitake mushrooms. Sweet in taste and flat in nature. Function: Nourishing stomach qi, supporting acne rash. It is suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue. It is a hair product, and measles and ** diseases, allergic diseases are not eaten.

2. Sweet potatoes. Sweet in taste, flat in nature, and return to the spleen and stomach meridians. Function: Nourish the spleen and stomach, invigorate qi, and widen the stomach. It is suitable for weak spleen and stomach, thinness and weakness, and lack of appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and flatulence.

3. Chestnuts. Sweet in taste, warm in nature, and returns to the spleen, stomach, and kidney meridians. Function: Tonify the spleen and stomach, strengthen the kidneys and tendons, invigorate blood and stop bleeding.

It is suitable for spleen deficiency and less food, nausea, and diarrhea. People with qi stagnation and abdominal distension should avoid eating. Usually it can be combined with Defu's Changweibao tea for recuperation, which can warm the spleen and stomach, strengthen the spleen and invigorate qi.

4. Yam. Sweet in taste, flat in nature, and return to the spleen, lungs, and kidney meridians. Function: Nourish qi and strengthen the spleen, nourish yin and lungs, and strengthen the kidney and essence. It is suitable for weak spleen, loose stools, and chronic diarrhea. Those who are damp and full of qi stagnation should avoid eating.

5. Lentils. Sweet in taste, slightly warm in nature, return to the spleen and stomach meridians. Effect, spleen and dampness, heat and medium. It is suitable for spleen deficiency and dampness, less food and loose stools, summer dampness and vomiting and diarrhea. People with qi stagnation and abdominal distension should avoid eating.

6. Red dates. Sweet taste, warm nature, return to the spleen and stomach meridians. Function: Nourish the spleen and stomach, nourish the blood and calm the nerves. It is suitable for weak spleen and stomach, lack of food and loose stools, fatigue and weakness. People with qi stagnation, damp heat and constipation should avoid eating.

7. Honey. Sweet in taste, flat in nature, and returned to the spleen, lungs, and large intestine meridians. Function: Nourishing the spleen and relieving urgency, moistening the lungs and relieving cough, moistening the intestines and laxative.

It is suitable for weak spleen and stomach, stomach pain, constipation, and peptic ulcer in modern times. Those with damp syndrome, damp heat syndrome, stomach distension, abdominal distention, vomiting, and loose stools should avoid eating; It should not be eaten with green onions and lettuce.

8. Cowpeas. Sweet in taste, flat in nature, return to the spleen and kidney meridians. Function: Strengthen the spleen and tonify the kidney. It is suitable for weakness of the spleen and stomach, diarrhea, vomiting. People with qi stagnation syndrome and constipation should avoid eating.

9. Glutinous rice. Sweet in taste, warm in nature, and return to the spleen, stomach, and lung meridians. Function, nourish the middle and invigorate the qi, replenish the lungs and sweat. It is suitable for spleen deficiency and diarrhea, and is used for chronic gastritis and peptic ulcer in modern times. Those with sticky and difficult to dissolve, food accumulation syndrome, qi stagnation syndrome, dampness syndrome, spleen weakness and stomach weakness and indigestion should avoid eating.

10. Japonica rice.

Sweet in taste, flat in nature, and return to the spleen and stomach meridians. Function: Nourish the body, strengthen the spleen and stomach. It is suitable for lack of qi, fatigue, lack of food and loose stools, spleen and stomach disharmony, vomiting, diarrhea.

If the spleen and stomach are not good, all kinds of diseases will be born! Choose 3 kinds of food to eat, nourish your spleen and stomach, and be healthy!

Weakness of the spleen and stomach is mostly caused by eating disorders, overeating and cold, overwork, or long-term illness or anxiety and spleen.

The main manifestations are: sluggish abdominal distention, abdominal pain and like to press warm, light mouth and no thirst, limbs are not warm, loose stools, or swelling of the limbs, cold and warmth, clear and long urine or unfavorable, women have thin and many leucorrhea, the tongue is light and fat, the tongue is white and moist, and the pulse is slow.

In terms of conditioning, it is recommended to use Defu's gastrointestinal treasure tea to deeply nourish and improve the spleen and stomach, and the weakness of the spleen and stomach in traditional Chinese medicine is mainly divided into three types: spleen and stomach qi deficiency, spleen yang deficiency, and stomach yin deficiency.

1. Spleen and stomach qi deficiency.

The symptoms of spleen and stomach qi deficiency are mainly shortness of breath and fatigue, dizziness, stomach distention, stomach pain, hiccups, lack of food, fullness after meals, loose stools, yellowish complexion, 2. Spleen and yang deficiency.

Spleen and yang deficiency is mainly manifested in: cold pain in the stomach and abdomen, abdominal pain and diarrhea due to cold and greasy food, loose stools, 3. Stomach yin deficiency.

Gastric yin deficiency is mainly manifested in inflammation of the void fire, dry mouth, easy hunger, stomach acidity, vague pain and discomfort, mouth and tongue sores, etc.