Poor skin, how to fix it? Are there any sisters who know the method?

If a woman is poor, then she must take good care of it, otherwise, it will be miserable when she is older. You can try Dr. Duo Queen Triple Deep Sea Fish Collagen Peptide, which only needs to drink one bottle a day to increase the metabolism speed and gradually improve the skin condition.

It should be better with diet and exercise.

Eat a lighter diet, and then it will be relatively better.

Sometimes it's too hot, and it's hot, and there are a lot of acne.

And then skincare products do need that too.

Especially sun protection.

Whether there is sun or not, it is recommended to wipe it.

Some of the sprays are also very useful.

Don't stay up late, it's also necessary.

It depends on what kind of problem you are.

If you really don't know how to take care of your skin, cleanse and hydrate first.

**Very poor, is what is the cause of the first thing to figure out yourself. Thoroughly cleanse and moisturize every day. And sun protection can't be relaxed.

If you always have a rash, or acne, allergies and other symptoms, you should go to a regular hospital for examination and medication. Don't mess with outside skincare products.

It is best to go to the hospital to see what the cause is, and it is better to treat the symptoms.

Whether you have oily skin or dry skin, you must hydrate more, you must use water lotion in the morning and evening, and you can do without cream in summer, it is too greasy. You can apply one hydration sheet a day**, be sure to stick to it, don't smoke or drink, and eat a light diet.

Eat more fruits, drink more water, hydrate your face, and pat more water. Do spa treatments. At least eight glasses of water a day.

**Very poor, you should wash your face with a facial cleanser, drink plenty of water, eat more vegetables, and eat light foods. There is a condition to sit for a while, ** care.

**There are many reasons for poorness, one is congenital poor skin quality, and the other is acquired due to improper cleaning and improper care.

You can do care, whitening or keep it like this, ** it will get better soon. And then do that kind of maintenance, the kind of maintenance that shrinks the pores, so that it will get better.

Cleaning should be done in place, and then it is hydration and sun protection, a lighter diet, and more exercise, so that the ** state will gradually improve.

**Very poor, this can drink more water every day, and then wipe your body with body lotion after showering.

Gotta see which problem it is.

If the oil is very serious, you can take: wash your face with room temperature water in the morning, and press the face with a disposable face towel to dry. Wash with a night cleanser, then dry and apply a hydrating skincare product.

Do not use facial cleanser in the morning and evening, reduce the number of times you use facial cleanser, and avoid the destruction of the stratum corneum.

Do you think your ** is very bad, what is the difference, for example, is it oily** is darker or acne, or what is the reason for the worse? After finding the cause, you can adjust your ** according to your condition.

One is self-conditioning, pay attention to drinking more water every day, speed up the body's metabolism, usually have a regular work and rest time, go to bed early and get up early, and pay attention to skin care in the morning and evening, you can do targeted care for the current best problems, such as hydration when dry, acne and so on.

There is 1Go to bed early and wake up early every day, and take good care of your skin at night.

At night** cell metabolism is active, skin care products absorb 8 times more nutrients than during the day, and skin care should be done well at night! At the same time, it is better to go to bed before 22-23.

There are many harms of staying up late, such as endocrine disorders, slow metabolism, toxin accumulation in the body, dull and yellow, enlarged pores, dark circles and crow's feet, and easy to get angry, so girls who love beauty should never stay up late.

2.Check your skin type and buy the right skincare products.

This is a very important step. If you buy a product that is not suitable for you, it will not only be ineffective, but may also worsen your condition. In addition, there are other specific issues to consider.

You need to buy facial cleanser, toner, moisturizer, exfoliator, cotton pad, **, and these things should be bought according to your **state, not a suit, not expensive, it must be suitable for your own skin type.

3. Exercise regularly at least twice a week to shine from the inside out.

Exercise can improve blood circulation, alleviate the above symptoms, make ** glow, help secrete brain endorphins, and make people feel happy. The easiest exercise is walking. If you don't usually have any exercise habits, you may want to start by exercising twice a week for 30 minutes each time.

4.Don't pick at pimples.

Squeeze pimple damage**, make ** look worse, and end up with an unsightly scar. To put it simply, squeezing acne will not improve**, it will only make **worse**.

5.Pay attention to sun protection and keep your pores open.

It is recommended to wash your face no more than 3 times a day. After washing your face, clean it up with lotion, because lotion has the effect of secondary cleaning, constricting pores, restoring the pH of the first one, and maintaining the best health.

It must be to wash your face, and the harm of not washing your face is also very great, which will cause pores to be easily blocked, **unable to breathe normally, **dull, acne and spots, enlarged pores, blackheads, etc.!

6.Focus on eye care.

Under normal circumstances, excessive eye fatigue can easily lead to wrinkles at the corners of the eyes, dark circles, eye bags, and even puffy eyes. Therefore, eye care should be intensified. It's good practice to apply eye cream and massage your eyes to relieve fatigue. 7.Don't stay up late.

Staying up late for a long time causes great harm, including accelerating aging and consuming water. On the surface, ** will look very old if it is dry.

8.Slap your face every day.

Gently pat your face with your fingertips to speed up blood circulation and prevent wrinkles, so pat more often when applying lotion.

**Bad can be done through sleep, diet,**nursing, medical beauty and other methods.

1. Sleep: You need to go to bed early and get up early to ensure that you have enough sleep. Adequate sleep increases hormone secretion, which can enhance muscle storage capacity.

Make ** more resilient. In addition, adequate sleep can also make the body function normally, and all aspects of the body, including **, will become much smoother.

2. Diet: If you want to be good, you must pay attention to your diet. You need to eat more fruits and vegetables.

These are packed with vitamins. Moisturizing fruits include oranges, tomatoes, lemons, etc., which can be well absorbed, so as to enhance the metabolic function and increase the elasticity. Avoid eating more fried foods, fried foods will make the fat in ** more vigorous, and acne will occur.

3. Nursing: You need to pay attention to sun protection at all times in daily life, ultraviolet rays are often the first killer, ultraviolet rays can accelerate the deposition of melanin and the generation of free radicals. Therefore, it is necessary to do a good job of daily nursing measures.

4. Medical cosmetology: The medical cosmetology method is a popular method in contemporary times, and the effect is very significant for improving the state.

It is recommended to develop healthy routines and eating habits in daily life. If you want to choose a method of medical aesthetics, please choose a regular hospital for regular diagnosis and treatment, and have regular check-ups.

You've done a great job! Can you elaborate on that?

Hello, I am happy to serve you and give you the following answers: There may be many reasons for poor nutrition, environmental pollution, ultraviolet radiation, improper skin care, etc. Workaround:

1.Strengthen nutrition: Eat more vitamin-rich foods, such as fresh vegetables, fruits, legumes, proteins, etc., as well as supplement vitamins and minerals, such as vitamin C, vitamin E, calcium, iron, etc., to ensure adequate nutrition.

2.Avoid environmental pollution: Try to avoid exposure to air pollutants such as smoke, gasoline, etc., and avoid exposure to chemicals such as detergents, dyes, etc.

3.Avoid UV exposure: Try to avoid sun exposure, pay attention to sun protection when going out, you can use sunscreen, hats, sunglasses, etc.

4.Skincare: Cleanse daily**, use a gentle cleanser, use an exfoliator weekly, use a moisturizing moisturizer daily, and use whitening products regularly to maintain your health**.

Personal Tips:1Stick to skincare:

Skincare is a long-term process, and only by adhering to skincare can we make it better. 2.Observe lifestyle habits:

Maintaining good habits, drinking plenty of water, exercising, feeling happy, and getting a good night's sleep all contribute to your health. 3.Choosing the right skincare products:

Choose the right skin care products according to your ** type to avoid skin discomfort.