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Anonymous users2024-02-07Mind you, if there are many such cases, it is that your stomach can't stand it. I didn't eat breakfast and there was nothing in my stomach, only stomach acid, which hurt my stomach, so I recommend that you eat something before your morning run.
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Anonymous users2024-02-06Chronic gastritis refers to the superficial slight chronic inflammation of the gastric mucosa, and the causes of these chronic inflammations are mainly closely related to daily life and dietary factors. Gastritis is an inflammatory reaction to the gastric mucosa caused by long-term poor eating habits, long-term use of various drugs that damage the gastric mucosa, long-term drinking and smoking, and gastritis will also be accompanied by damage to the mucosal epithelium and cell regeneration, so there will be a certain risk of malignant transformation to a certain extent.
Running is not the cause of chronic gastritis, running is a form of exercise, so patients with chronic gastritis can run, especially jogging two hours after meals is conducive to promoting gastrointestinal peristalsis, promoting digestion and absorption, and is also conducive to enhancing autoantibodies.
Chronic gastritis, as a relatively mild type of gastric disease in gastric disease, can naturally be carried out other sports such as running, because exercise will not cause other effects or damage to the gastric mucosa, and proper running is helpful to the peristalsis of the stomach and intestines, strengthen the digestion of food, and can appropriately relieve some symptoms such as stomach distention, stomach pain, and fullness discomfort.
In addition to running in the morning, patients with chronic gastritis should also pay attention to developing good living and eating habits, because eating on time, eating regularly, eating lightly, and nutritious diet are all conducive to the recovery of the gastric mucosa, and whether it is chronic gastritis or gastric ulcer patients, they should pay attention to having a good stomach, the most important thing is to start from the daily life and eating habits, and treat our stomach well.
Secondly, there are many types of chronic gastritis, in addition to the mildest chronic superficial gastritis, there are atrophic gastritis, erosive gastritis and other types of gastritis, and these gastritis require patients to take some acid-suppressing drugs or gastric mucosal protective drugs.
However, one of the most important problems that patients with chronic gastritis need to pay attention to when running is not to run after meals, but should be done half an hour after meals, and secondly, it should be noted that running should be mainly jogging, so as to avoid running too fast and too violently, resulting in abdominal pain symptoms.
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Anonymous users2024-02-05It is possible to run, the relationship between running and chronic gastritis is not particularly large, and the most important thing is to pay attention to diet.
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Anonymous users2024-02-04Yes, but don't run on an empty stomach. If you want to run in the morning, because you have gastritis, you still have to eat something more or less, otherwise your stomach will not be able to stand it.
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Anonymous users2024-02-03I think it's okay to run because running can exercise your body, it can build your resistance, and you won't get sick so easily.
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Anonymous users2024-02-02A moderate amount of morning jogging will not cause adverse effects, and it can also exercise and improve your immunity. Try not to eat before running, though.
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Anonymous users2024-02-01Hello, it is okay to run on an empty stomach in the morning with superficial chronic gastritis.
Because exercise is an aerobic activity that is to enhance a person's physique and for the purpose of health. Exercising with too much food in the morning can cause physical discomfort, and symptoms such as nausea, nausea, and vomiting may occur. You can choose to exercise in the morning with a small diet or on an empty stomach.
However, friends with stomach problems must remember to eat and drink after the introduction of fasting exercise. Food choices should be light, with plenty of water, and salt water is preferred.
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Anonymous users2024-01-31Yes, it is recommended to be persistent and do more exercise.
**Superficial gastritis can take omeprazole enteric-coated tablets for conditioning, specific medication should be in accordance with the doctor's instructions, superficial gastritis will appear stomach pain and stomach distension and other symptoms, usually you can massage the abdomen more clockwise, promote the peristalsis of the gastrointestinal tract, do not eat hard objects, such as peanuts, walnuts and other foods, you can usually eat more fresh cabbage, lettuce, cabbage and other high-fiber vegetables. You can use more bones to make soup, and at the same time add a few drops of vinegar in the process of making soup to promote calcium absorption. It is recommended to use Defu Changwei Bao Tea to protect the gastric mucosa and improve the symptoms of superficial gastritis. >>>More
Superficial gastritis is suitable for eating a light diet, less oil and less salt, and eating more vegetables, I hope it will help you, hopefully.
Drink water, drink two glasses of water every morning, one of which with some salt, can clear the stomach and intestines, so that the toxins and other things in it can be eliminated.
Hello, you are likely to be a symptom of allergic rhinitis, allergic rhinitis is related to one's own physique, a person's physique is difficult to change, so allergic rhinitis is not good, including drugs, surgery, nasal lavage, etc. In addition to the traditional method, you can use saline to wash your nose, saline will do. You can do your own nasal irrigation or use a nasal irrigation device. >>>More
Hello. I'm from the Western University Sports Institute. Generally, morning exercise is to finish running first, and eat after half an hour. >>>More