Why do I often have insomnia at night Why do I often have insomnia at night

Sometimes it may be because of psychological pressure, but sometimes it is not because of pressure, and it is impossible to fall asleep, insomnia is considered neurasthenia, autonomic nerve modulation disorder, you can use the soothing brain liquid or jujube Ren soothing granules under the guidance of the doctor, usually eat more nut foods, such as walnuts, sunflower seeds, etc., reasonably arrange your work and rest time, avoid tiredness, do not often stay up late.

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. It is a condition characterized by a frequent inability to get normal sleep, and is caused by various causes such as difficulty falling asleep, too short sleep depth or frequency (light sleepy insomnia), early awakening, and insufficient or poor sleep duration. So, what are the causes of insomnia?

What are the causes of insomnia?

1. Insomnia caused by physiology: changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when taking a car, ship or plane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

2. Insomnia caused by taking drugs and other substances: taking central stimulant drugs can cause insomnia, such as amphetamine. If you take sleeping pills for a long time, once you quit it, you will also experience withdrawal symptoms - light sleep and many nightmares.

Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night. Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

3. Insomnia caused by psychological and spiritual factors: Psychological factors such as anxiety, irritability or low mood, unpleasant mood, etc., are important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

4. Insomnia caused by physical diseases: The physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Some people have too high expectations for sleep, thinking that if they sleep well, their bodies will be protected from all diseases, and if they don't sleep well, they are prone to various physical problems. This excessive superstition about sleep increases the stress of sleep and easily causes insomnia.

People inevitably have times when they don't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body. This creates a vicious cycle of fear of insomnia – dedication to sleep – insomnia – and more fear of insomnia. In the long run, it is likely to evolve into chronic insomnia.

Hope it helps; **The best way to get insomnia is to relax The biggest misconception of sleep is that you always think that poor sleep is a matter of the night, but to really solve it, you must start from the day. Everyone knows that the best way to get insomnia is to relax.

But people with insomnia are more nervous when it is time to relax. If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day. Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade.

In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective. Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep. A lunch break in the middle of the day is important, even if it's just a few minutes of sleep, and the whole afternoon is "refreshed"...

Many people think that insomnia is caused by too much thinking and too much thinking. In fact, many people suffer from insomnia for no reason, so what's going on? There are roughly 4 reasons for this.

Insomnia is not congenital or acquired at all, it may be that you can't sleep because of what is going on in your head!! Because I once had insomnia for a month, I thought too much, and every night was spent for one night, which is equivalent to a year. It is recommended that you do not take sleeping pills or anything like that.

In the long run, you will have to take medication to fall asleep every time you can't sleep. And it's not good for the body.

When you can't sleep. It is recommended that you listen to songs that are easier to fall asleep to. Don't think too much about it. Because long-term insomnia is not good for the body, the following are the symptoms of insomnia!

Sleep is essential for anyone, it is an extremely important physiological function to maintain life, and long-term insomnia is extremely damaging to the internal organs and mental activities of the human body. In the early stage of insomnia, you will feel sleepy all day, lack of concentration, memory loss, emotional instability, and long.

Insomnia can cause dizziness, brain swelling, palpitation, chest tightness, and even increased blood pressure and heart disease. Studies have shown that patients with insomnia suffer from cardiovascular and cerebrovascular diseases.

The chance is several times higher than that of normal sleepers.

Most insomnia is caused by psychological factors that can be overcome as long as you can self-regulate your mental activity. Some insomniacs involuntarily get nervous every night, but the more tense the nerves, the more unable they can sleep. For this type of insomnia, it is essential to overcome the tension of the meridians.

Insomnia is bad, but it is far less harmful than the fear and worry about insomnia. Fear and anxiety about insomnia can create a vicious circle of mental interactions, which can aggravate insomnia symptoms and make recovery more difficult.

There are many psychological adjustment methods before going to bed, such as listening to **, self-discipline training, etc. On the one hand, it is necessary to accept the reality calmly, and at the same time, it is necessary to realize that when you have insomnia, as long as you can relax physically and mentally, even if you don't sleep all night, it is not a big problem, so that you can let go of your baggage and will promote natural sleep. In addition, after going to bed, you can lie comfortably, think about something pleasant, and immerse yourself in a happy situation.

If you have trouble falling asleep because of distracting thoughts, you can try to continue the story with "distracting thoughts", and the storyline should make you feel happy physically and mentally, and the longer and longer the story, the better. These intentional recollections and "storytelling" can eliminate the patient's fear of "insomnia", and can also shift to a protective inhibition state due to the normal excitation and fatigue of the cerebral cortex, and promote natural sleep.

There are many reasons for this. The main thing is mental stress. It is recommended that you adjust your work and rest time and combine work and rest. Organize your time wisely.

First of all, it's best not to take sleeping pills, that *** is very big, and it's not good for the body. You also said that she may be caused by the pressure of work during the day, can you go out for a walk after dinner or something to relieve it, and then take a hot shower before going to bed, you can give her a massage of Li Xun This can help to relax the body and mind, which should help. Eat more fruits, green apples are helpful for sleep, you can try it.

I wish you all happiness!

In modern society, workplace competition, study pressure, and emotional entanglement ......, all kinds of discordant notes fill the brigade to sell and reform, giving people invisible and heavy pressure. This kind of pressure interpretation finally broke the original harmonious ecological environment inside the small universe of the human body. Intractable insomnia is formed in this back-to-back scenario.

CCTV News Channel's weekly quality report "Lost Sleep" on June 28, 2009 reported that about 1.8 billion people in the world suffer from insomnia, and more than 30% of people in China suffer from insomnia. It is easy to get money, but it is difficult to find a "sleep", which has become the suffering of hundreds of millions of insomniacs.

Guilong Pharmaceutical adheres to the theories of "Heaven and Man Correspondence", "Harmony of the Five Organs", "Yin and Yang Secrets" and "Qi and Blood Balance" in traditional Chinese medicine, and has taken 15 years to develop the "Guilong" brand compound Chai Hu An Shen Granules, selected 15 natural medicinal materials, containing the essence of six classic formulas; From the perspective of soothing the liver and regulating qi, the method of opening "depression" and "stasis" is applied; Starting from the removal of "annoyance" and calming the nerves, apply the agent of cleansing phlegm and heat, remove the annoyance and concentrate the mind with the treatment of symptoms, tune the five organs to cure the root cause, break through the key, and comprehensively regulate; It restores the functions of the liver, heart, spleen, lungs, kidneys and other internal organs to a state of coordinated movement, and fundamentally treats intractable insomnia.

(1) A tablespoon of vinegar, pour it into a glass of cold boiled water and drink it, which can hypnotize you to fall asleep and sleep sweetly.

2) For people who often suffer from insomnia, make porridge with lotus seeds, longan, lily and rice (corn), which has the effect of making people fall asleep.

3) People with blood deficiency and insomnia can often take lotus root powder, or simmer lotus root with honey over low heat to eat in moderation; You can also use 10g of longan meat, 5 red dates to remove the pit, and a steamed egg to eat, once a day.

4) People with heart deficiency, sweating, and insomnia should cut it with a pig heart, put 25g of Codonopsis and Angelica sinensis, and steam it together, remove the medicine, eat the pig heart and drink the soup, which has a good effect.

5) For insomnia caused by high blood pressure, 50g of plantain root and 100g of lean pork can be used to hypnotize and fall asleep.

6) For patients who are anxious and insomnia, take 50g of plantain root and 100g of lean pork and boil them together to hypnotize them to fall asleep.

7) For insomnia patients with neurasthenia, take a tablespoon of lettuce slurry and dissolve it in a glass of water. Because this milky white juice has a calming and calming effect, it has a certain hypnotic effect.

You can also try purple Portuguese tea, which is refined with a variety of Chinese herbs that can regulate body functions, and the essence of the plant ingredients can be quickly absorbed, and comprehensively regulate anti-fatigue, sleep and immunity, and has an excellent nourishing and conditioning effect on long-term resistance, fatigue, sub-health, premature aging, etc.

;The causes of insomnia at a young age are usually due to the predominance of work and emotions!;; Insomnia is extremely painful for normal people! Poor sleep; Particularly affects the health of the body; Some time ago, due to Double 11; The company's endless overtime; together with excessive brain fatigue; headaches together; After this insomnia; Make me feel like my body is yours; Be kind to your body; A few days ago, I ate some whisk antioxidant phytochemicals; In addition to self-conditioning; Now sleep has returned to normal; Scavenges free radicals, protects brain cells, relieves stress; I still need to thank you for the treatment of insomnia this time:

t:::b""""Owner of Pure Organic Shop (Cheryl 1027); Gave me a lot of confidence! I can also give you some help!! df

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