Let s talk about how to get rid of stretch marks What should you pay attention to in your diet

Do exercises to get rid of stretch marks.

Run to get rid of stretch marks.

Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and reduce the appearance of fat lines on the buttocks and thighs. You can do it on the accelerated treadmill at the gym, adjust the resistance from 2nd to 3rd gear, and turn the saddle up appropriately. When sitting, lean your hips slightly towards the back of the saddle.

Of course, you can also jog or accelerate outdoors, aerobic exercise can promote the body's metabolism and waste elimination.

Buttock tightening contraction.

Lie flat on your back on the floor with your legs bent and your hands flat at your sides, lifting your hips up as much as you can and contracting your glute muscles. Lift your hips and hold for 3 seconds, then slowly lower. Repeat this set 15 times, 3 times a week, and after 4 weeks, your buttocks will be visibly tightened and your stretch lines will be reduced.

Egg whites skillfully remove postpartum stretch marks.

The first step, massage the abdomen for 10 minutes after washing, apply the egg white to the stomach, wipe it off in about 10 minutes, and then do an abdominal massage, which can make the ** absorption better.

In the second step, you can also add some olive oil at the same time, which vitamin E is good for promoting the regeneration of collagen fiber, and vitamin A and C also have a certain effect on wrinkle prevention.

The third step, after the abdomen is dressed, you can also wrap the waist and abdomen with a cotton white stripe, wrap it during the day, let it go when you sleep at night, and replace it the next day, because the egg white has the effect of tightening, which not only helps the disappearance of postpartum stretch marks, but also helps to restore the body shape.

Use stretch mark removal products.

With the product of removing stretch marks, this method is the fastest effective, as for the kind of product is good, this kind of benevolence is benevolent, and the wise are wise!

If it is oily**, you can peel and mash the cooked potatoes, add a small amount of oat flour, mix and apply to the wrinkled area for 15 to 20 minutes, and then wash it off with warm water.

To remove stretch marks, you should pay more attention to exercise, you can do aerobics, let the abdomen shrink naturally, the belly shrinks, the stretch marks will be thinner, eat more fish skin with high collagen content, pig trotters, etc., which can alleviate stretch marks, and then wipe some professional tattoo removal products such as: [[magnesium belly so]], etc., as well as the effect of tightening the abdomen, and it will have a good effect if you stick to it for a period of time.

In addition, eggs can be used to remove stretch marks, which are sweet and cold, and can clear heat and detoxify. External use can promote tissue growth, wound healing, egg white has a tightening effect, has a good effect on eliminating stretch marks, and also helps to recover body shape, which is a good method. You can usually eat some pig's trotters, because pig's trotters contain more protein, fat, carbohydrates, and calcium, phosphorus, magnesium, iron, vitamins A, D, E, K and other ingredients.

Not only that, the hoof skin and hoof tendons are also rich in collagen, which can effectively deal with stretch marks.

After a long time, it will naturally disappear.

Hello. I'm also a mother. Treat stretch marks with a good attitude.

Stretch marks are really ugly. Although it grows on the belly. Every time I go to the bathhouse, I feel weird.

Later, I looked for a way to get rid of it online. I think this is better.

Let's go to the success of stretch marks! 【Wu Zhehuan's War Paint Experience】Let's learn from others!

If you take this seriously and want to get rid of it, go for it.

Most pregnant women will experience stretch marks to varying degrees from the fifth or sixth month of pregnancy. In addition to the abdomen, it can extend to the thorax.

Parts, thighs, back, buttocks, etc. Due to the humidity and heat in summer, stretch marks often cause itching, eczema and other problems.

Not every pregnant woman will have stretch marks, and the severity of stretch marks varies from person to person, depending on the individual's constitution

Genetics, the degree of weight gain during pregnancy, etc. Stretch marks will gradually turn into silvery-white streaks after delivery, stretch marks are a kind of shriveled scars, if the skin is dry, it will undoubtedly make it worse, so give the skin lasting.

Moisturizing not only helps to fading stretch marks, but also makes areas with stretch marks look less noticeable.

We can mix vegetable oil, egg whites, bananas, and pure milk into a puree after taking a bath, add flour to make a paste, and then mix in a little honey to make a "belly film" to fade stretch marks, and apply it directly to the belly. You can also take a tablet of vitamin E

The gel pill puncture is squeezed in baby oil and applied evenly over the stretch marks.

In addition, professional stretch mark removal products will make our postpartum stretch mark removal work more targeted if you:

There is naturally nothing to say about the use of more advanced surgical and other methods, but these are not consumed by everyone, and they have a certain amount.

The risk of this, here we still choose some safe solutions for smearing, it doesn't matter if the time is slow, the effect will not be discounted.

South Korea's Lika scar removal through modern biological purification technology, active ingredient molecular preservation technology"Bioactivation condensation"Transdermal technique.

Refined. It enables the active ingredient to deeply repair damaged and varied elastic fibers and collagen fibers in the cortex. Korean Rika scar removal.

Centella Asiatica Extract increases the flexibility and epidermal tension of the elastic fibers of the dermis and tightens the skin of the abdomen. Postpartum can promote collagen.

The secretion of protein can effectively repair the broken collagen fibers in the dermis and remove stretch marks.

Can it solve your problem?

Five-flowered horses, daughters and daughters, Hu'er will exchange for fine wine, and sell eternal sorrow with you.

Don't believe those who say that they can be removed quickly, I try it down and there is no fast, I can only insist on it a little bit, usually eat more fruits and vegetables and supplement some collagen, and try the most can be to wash it at night before going to bed and apply French nosiner, this is a natural plant that has a good reputation in the world, I used to insist on it for four months and gradually disappeared, I wish you success.

How to remove stretch marks:

1. Consume foods that contain relatively high amounts of collagen.

For the diet, the postpartum already weak mother, tonic is certain, at this time you can pay attention to the intake of collagen-rich foods, generally once or twice a week to supplement, many common foods are rich in collagen, such as pig trotters, pig skin, etc., collagen intake and absorption can effectively restore the best elasticity, slow down the process of cell aging.

2. Eat more vegetables and fruits rich in vitamin C.

According to experts, vitamin C can promote collagen synthesis and accelerate wound healing, which is beneficial to the repair of stretch marks. In daily life, many fruits such as citrus and kiwifruit contain vitamin C, so eating some fruits every day has a certain effect on stretch mark repair.

3. Massage + essential oils.

Many people know that massage is beneficial to blood circulation and speeds up body metabolism, so massaging at stretch marks every day, with essential oils, can effectively alleviate and fade stretch marks and promote fat decomposition at stretch marks.

4. Moderate exercise.

Many people know that exercise can effectively reduce body fat and achieve the best purpose, and for the best effect achieved by exercise, it can be to increase toughness and restore the elasticity of the skin, so through proper exercise, lose excess fat during pregnancy and postpartum, and effectively achieve the purpose of fading stretch marks.

5. Professional stretch mark repair products.

With the increasing improvement of modern living standards, more and more high-end talents and scientific and technological forces have been invested in the beauty industry, making the product production and processing technology of the beauty industry more high-end, and more products can play a better role. However, here Meizixiu reminds you: when choosing stretch mark repair products, you must choose a regular, professional and reputable brand.

Half a year after giving birth is the most important time period for recovery, we must pay attention to hydration, all things grow by the sun at the same time, all things grow by water. However, it is still beneficial to use some hydrating things appropriately and wipe them after taking a bath.

How to remove stretch marks – massage.

Massage can promote cell metabolism, old cells are replaced by new cells, ** will become smoother and smoother, and after the old cells are completely replaced, ** the original defects will be clean. So, don't be lazy, be sure to gently massage your belly, stick to it, not only to relieve itching, but also to help fade stretch marks.

If you want to get rid of unsightly stretch marks, you must get the timing right. Generally, half a year after giving birth to a baby is the best time to get rid of stretch marks, and it is easier to get rid of stretch marks during this time. If you miss this half a year, it will become a little difficult to get rid of stretch marks.

It may take a long time to get rid of it completely!

Female friends want to give birth to a baby, will worry that they may leave unsightly stretch marks, if you want to reduce the probability of postpartum stretch marks, you must first do your homework before pregnancy, you must strengthen physical exercise, especially to increase the exercise of abdominal muscles, and at the same time to give the abdomen a good massage, this massage should be combined with massage oil or lotion The effect will be better, stretch marks generally appear in the second trimester of pregnancy, and it is necessary to apply olive oil to the ** that is prone to stretch marks, And to cooperate with massage, if you are unfortunate enough to leave stretch marks after childbirth, you should intervene as soon as possible, the sooner the stretch marks will be improved, the better the effect.

Replace "no" with "beauty" to remove your stretch marks.

Stretch marks are formed due to the breakage of ** elastic fibers, once they are formed, they cannot be removed, they can only be gradually faded, they can be faded with olive oil, pregnancy cream, and strengthen exercise.

Stretch marks can't be removed. The use of stretch mark prevention products during pregnancy can reduce the number of stretch marks, and the stretch marks that have already developed can only be reduced by various products and massages. Insisting on massaging with VE essence oil with high purity can fade stretch marks and remove them completely, which is impossible, just like the white lines on the thighs are also impossible to remove!

Hello, prevention needs to start before pregnancy, use more collagen-containing foods, do more abdominal exercises, reasonably control weight after pregnancy, you can use stretch mark prevention products, your situation is a manifestation of stretch marks, you can use repair liquid, can reduce the number of stretch marks.

Stretch marks are due to the influence of hormones during pregnancy, coupled with the distension of the abdomen, which damages or breaks the elastic fibers and collagen fibers, and the abdomen becomes thinner and thinner, so stretch marks will grow.

Guidance: Eat some collagen-rich foods, such as pig's trotters. As a beauty product, pig's trotters are rich in collagen, and the fat content of pig's trotters is lower than that of fatty meat. Traditional Chinese medicine believes that pig's trotters are flat in nature, sweet and salty in taste, and their nutrition is comparable to bear's paws; Pig's trotter collagen can keep it soft and delicate, improve the microcirculation of the whole body, and lighten stretch marks to keep it smooth.

Of course, there are also soybeans, fish and other vitamin-rich foods to Zeng Qing**'s elasticity.

In addition to this, massage is also possible. Massage can not only promote blood circulation and speed up metabolism, but also improve the microcirculation of the whole body, lighten stretch marks and keep them smooth.