Why can t I swim breaststroke with my legs alone 20

Because of the problem with your breaststroke leg position, you can't concentrate on your backward force.

Fold and tighten the upper and lower legs when the legs are tightened, quickly stretch out the legs and push out when the legs are pressed, and then the legs are clamped. Slow retract and push fast, pedal and clamp the legs in one go.

Retract-flip-kick-clamp process.

1. No flipping of the foot, both hook the toes and kick the water with the heel.

2. The feet are not straightened.

3. The feet are not straight and together, and when the two feet are pushed back straight, the legs should be straightened together, and then the legs should be straightened together.

4. The pedaling is too hasty, anxious, and nervous.

If you don't solve the problem, you can just hit the ** and reprimand.

You can try to lift your calves, close your calves, hook your feet, don't separate your thighs, kick the water, use the inside of your feet to kick the water, and kick the water strongly.

Don't rush into the water first, find a teacher or friend who can swim on the shore to correct your leg movements, and then try to get into the water after you are proficient.

That's how I learned it in the first place. When you can't swim, you will be nervous and impatient in the water, but it is not easy to learn.

Paddle your hands and legs without moving, retract your hands and legs, stretch your arms first and then push your legs, stretch your hands and legs and float for a while

That is: rowing, retracting, stretching, kicking, and drifting.

Ultimately. It's that your swimming form is not correct.

It's best to find a coach.

Here's the right guidance for you.

Remember the four words, retract-flip-kick-clamp, the movement of the feet is these four words. Tuck your legs, turn your feet, kick out, and finally clamp them.

1. The rhythm is incorrect, when the head is up for ventilation during breaststroke, the legs are closed, and the body is flat in the water after the breath is changed, and if the body and the level are still at a certain angle when kicking the legs, the resistance will be increased, and at the same time, the rhythm of breathing, arms and legs should be mastered.

2. The posture is incorrect, when the breaststroke kicks the legs, the soles of the feet are pushed backwards and flattened out, you must feel the resistance under the slippery soles, remember to slow down and push fast, when you close the legs, you should use the gliding process to move forward, and the legs start to fall when you follow the trend.

Don't be too nervous when breaststroke, take it easy, try to stretch in place, and the frequency of action does not need to be too fast.

When breaststroke, remind yourself to regulate your breathing and pay attention to your movements. After motor coordination, the speed increases as movement coordination and proficiency improve.

1.When breaststroke leg push, the angle of the feet apart should not be too large, the leg press should be strong, elastic, and fast, but not too deadly, and the legs should be quickly clamped after the leg is pushed (like holding something together with chopsticks), and the reaction force of the water should be used to push the body forward.

2.When closing the legs, you should move slowly and relax (by the way, let the joints and muscles rest), and at the same time pay attention to the soles of the feet not to hook, to close forward in the direction, (but not to tighten too hard, otherwise it is easy to cramp), if you still close horizontally like when you push your legs, or very hard, it will increase the resistance and slow down the speed of swimming.

It can be summed up in two sentences: "Kick your legs, lower your head and nose to exhale, row your hands and raise your head and open your mouth to inhale; Push your legs quickly and vigorously, and close your legs slowly and easily. ”

3.Don't be too nervous when swimming, take it easy, stretch in place as much as possible, and the frequency of action does not need to be too fast.

4.Pay attention to the posture of those who swim well, and learn from the strengths of others; Ask others to help you observe yourself and find out if there are any problems that need to be corrected. Of course, it would be better if you asked someone more professional to guide you on the spot.

5.When swimming, don't just think about how fast you can swim and how many meters you swim, but remind yourself to regulate your breathing and pay attention to your movements. Once you've coordinated your movements, you'll notice that your speed increases with your coordination and proficiency, and you'll be able to swim hundreds of meters with less effort.

Practice a few more times and you'll see results.

According to my years of experience in leading students, pay attention to the following points: First, you should completely relax your body before entering the water, you must know that the floating force of people in the water comes from the joints after the body is completely relaxed, not just lung capacity.

The second is the movements of the hands and feet that you should have mastered by learning, but remember not to exert force, or to relax, just simply complete the movements. Remember that if you are a beginner, do not tuck your abdomen, as this will make your body tense!!

The third is that the hand should not be too wide, slightly wider than the shoulder, the palm of the hand down to press the water, and then hold the water, so that you can lift it out of the water for ventilation!

Fourth, the calves of the legs are naturally relaxed and retracted outward, and kicked outward, and the legs and feet should be quickly brought together after kicking the water, which is called water clamping, which is very critical.

Fifth, keep your hands balanced when pressing the water, don't push too hard, you must know that the water is high, and the fall is deep! You can control your body by looking at the water level when you get out of the water. Go for it, I think you remember what you said above, and you should be able to improve.

Standardize the movements, don't push too hard, breathe evenly, and distribute your physical strength reasonably.

Stay safe and have a great swim!

Because the force is concentrated in the arms during the breaststroke, there is no need for force. If you want to push your legs, transfer the force to your feet and then push hard.

The breaststroke legs are used to hold water, so you don't have to work hard.

You can observe how the frogs kick through the water.

There are several reasons why breaststroke pedals don't walk:

1. Beginners breaststroke legs don't go because they receive the thighs when they close their legs, not because the calves take the initiative to get close to the thighs. This causes the whole body to sink down.

Second, there is no foot turning, resulting in the leg directly hitting the water or paddling.

Third, the kicking leg is not strong, resulting in insufficient propulsion and unable to walk.

Fourth, kick out to the surface of the water or kick down the water.

In the breaststroke, you should press your legs to the sides, straighten your knees and then pinch them, and make sure your instep is hooked.