How can a person who is only 80 pounds gain weight?

Guidance:Weight is related to genetics, lifestyle, eating habits and other factors, as long as there is no discomfort, there is no need to worry.

If you really want to gain weight, there are the following opinions:

Eat more high-calorie foods such as chocolate and cakes.

Exercise less and eat more meat

Drink plenty of water to promote digestion.

But I hope you don't deliberately gain weight, you can choose fitness, make your body stronger and healthier, Gaining weight is the easiest thing in the world, just eat whatever you want, you will definitely be able to gain weight.

Eat more fatty meats, high-calorie foods. If you eat more, you will definitely gain weight!!

I didn't get fat before, men's 176 is tall, only 114 pounds, mainly because of this weight, I have been working out when I have nothing to do recently, buy some dumbbells and other equipment by myself, plus I believe in the protein powder bought online, haha has an effect of 124, and it is basically muscle.

It's a sin to be thin, too! As a little fat man, let's talk about how I got fat first: the food in high school is really not very good, but there is no "reason" to be fat, the reason is that the restaurant owner is really trying to make you fat, three meals a day, each meal has steamed buns, in the morning, I can understand in the evening, but at noon let us drink soup and eat steamed buns I can't understand, the point is, the soup does not let you drink well, he will put starch in the soup, the purpose is to make the soup look thicker, can you imagine how much flour you ate in this meal?

In addition, everyone has a heavy study task, no time to exercise, and everyone is a little fat, after college, everyone has time to play, to exercise, almost all of them have improved, in high school, everyone can almost judge which school is the ...... according to the body type

Of course, someone is very thin because of the following situations:1If you don't eat well, you are picky about a meal, or you just play and "forget" to eat, and of course, because of your mood, you don't want to eat every day.

2.It's because of illness, anorexia, etc., which has caused damage to my body and stomach, and I have no appetite. And so on......If you want to gain weight, first of all, you must have a reasonable concept, don't eat Hessey because you are in a hurry to gain weight, and the body has caused great damage, for every meal, you must eat on time and in quantity, slowly recover your physical fitness, you can participate in some sports every day, exercise requires a lot of energy, even if you replenish energy, in this way, you can take in more energy, and even accumulate excess calories for the body by drinking sugar water, and then maintain a positive and optimistic attitude, when people are in a good mood, You will eat more than usual.

Of course, no matter what you do, you must be healthy, and you can also eat chocolate, a high-energy food, there are thousands of delicacies in the world, you can taste more, and a good appetite is more important than anything else. w

For the human body, it is not a good thing to be sideways and thin, and if thinness is a problem for you, I am willing to give you my flesh.

If your body is very thin, first of all, there is something to do with personal physical fitness and absorption, you can go to Chinese medicine for consultation, and then prescribe some Chinese medicine to recuperate, the usual diet should also be balanced, meat, vegetables and fruits should be eaten, if you are often partial to anorexia, the body will also be very thin, so you must get rid of some bad habits. A system like this should also be adjusted slowly, and we should not be in a hurry.

The fish are coming! It used to be just over 90 pounds. Now I stay at home, take in meat and vegetarian combinations, and sleep after eating. Healthy nutrition is back to the prototype! I grew more than 20 pounds.

1.Good breakfast, full lunch, and little dinner.

2.Replace staple foods with coarse foods, such as brown rice and whole wheat products.

3.The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup.

4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

5.Choose more troublesome foods, such as bone-in chicken rather than diced chicken.

6.Chew food at least 10-20 times before swallowing.

7.Never reluctantly eat again after eating until you are eight minutes full.

8.Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water.

9.Try to avoid snacking, especially while watching TV.

10.When you feel hungry, it is better to eat something small first than to be hungry.

Are you in a bad stomach? You can try Baitianle Fat Gain Tablets, my friend just ate this to get fat, the effect is not bad, it is pure Chinese medicine, there is no ***, you go to their network and consult his customer service mm will give you a detailed answer.

It may be that your gastrointestinal absorption is not well affected, and seeing Chinese medicine can regulate and improve gastrointestinal absorption for you, and you will gain weight.

1. Eat less and exercise more, and absolutely control your diet.

2. Drink some honey on an empty stomach in the morning.

3. Try not to eat less at night.

4. Take deep breaths every day, and it is best to do yujia very effectively.

5. Do not eat high-calorie foods such as sweets, oily foods, and dried fruits.

Regular exercise 3-5 times a week is a great way to reduce body fat, lose weight, gain muscle, and boost energy. Running, 45 minutes 5 times a week, 170 meters per minute, can reduce 10 pounds in 3 months; Dancing, 6 times a week for 1 hour, can reduce 10 pounds in 4 months; Swimming, 4 hours per week. 10 pounds can be lost in 4 months; Cycling, 4 times a week for 1 hour at a speed of 15 kilometers per hour, can reduce 10 pounds in 5 months.

If you haven't done regular exercises before, start with less to avoid harming your body. If you exercise too much, you will increase your appetite, which will not achieve the purpose of **. If you don't like it or don't have the conditions to do this, you must use ** medicine.

It is recommended to choose a pure Chinese medicine, I recommend the classic lily capsule to you, many fat friends around you are using it, the effect is optimistic, you can learn about it. Traditional Chinese medicine must go through our Chinese medicine has a history of 5,000 years, and Western medicine is absolutely incomparable. Traditional Chinese medicine conditioning starts, the medicinal properties are mild, and the chemical reaction of Western medicine is more violent.

**List the methods, consider for yourself. I wish you a speedy success!

I'm similar to you, but I can't get fat anymore. I think as long as you're healthy.

Sports and fitness to gain weight, traditional Chinese medicine conditioning, dietary conditioning.

Change your diet, exercise ten, and put it on your to.

Find me and share the method with you.

The following is my original experience, which I have summarized through **.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

7. Rely on exercise**, the more you lose weight, the fatter you get. Exercisers, all have a great appetite, can this be done? Even if you can insist on not eating, it will take at least twice as much perseverance!

Therefore, my experience is: the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably!

Borrow a Doraemon time machine, or a moonlight treasure box or something like that, think it's good, remember to adopt, thank you, I wish the landlord **success!

The quickest way: clean the intestines.

There are 10-15 pounds of stool in people's intestines.