Stage phobia, how to solve it? How to overcome stage phobia?

For people with stage phobia, I think you can solve it by changing your mindset or diverting your attention.

In fact, as long as you stand on the stage, whether it is a big stage or a small stage, as long as you stand on it and dodge, you will be a little nervous, even if it is a celebrity, they are not nervous at all, but they are better disguised.

In fact, it is possible to be nervous on stage, but if extreme tension turns into fear of stage performance, it will be a bit embarrassing. Because a moderate amount of nervousness means that you care a lot about the effectiveness of this stage performance, and you want to do it well, so be nervous about yourself, and you can always remind yourself to keep a clear head and complete your performance well.

But if you become overly nervous and become afraid of the stage, then I guess you may lose even the opportunity to go on stage, because no director wants to see his actors afraid of the stage, just as no commander wants to see his soldiers jump up and down in fear of the sound of cannonballs.

So, why can you use thinking change and distraction to overcome stage phobia, in fact, the reason is very simple, as long as you can do the two things I will talk about before going on stage, then maybe you will no longer be afraid of stage performance.

In fact, I often made mistakes when I performed at school evenings in the past, and it was also because I was afraid of the stage that I didn't dare to go on stage, and even if I walked up, I couldn't sing sound.

Later, my ** teacher taught me to say: first, transform your thinking with the thinking of your classmates, you are not a performer, you are an audience watching them perform on the stage, watching them cheer and applaud is not also a performance;

Second, you have to learn to shift your attention, for example, when you go on stage, you will be afraid or even frightened when you see so many audiences in the audience, because of these feelings that those audiences bring to you, as long as you don't pay attention to them, treat them as your teammates when you practice, or directly treat them as air, people are dead but your mind is alive, you can shift your attention to a certain person, or transfer your attention to a certain lamp. Do you have the same fear of this person or a lamp when you sing?

Since then, every time I go on stage, I will think of the teacher's words, especially the method of distraction, which makes me really useful, I only stare at one person when I sing, I am singing to her alone, why should I be afraid!

It was because of my teacher's words that I overcame my fear of the stage, and now I give her original words to you who are stage phobia, I hope it will be useful to you!

Stage phobia is a natural manifestation of many people, you may see a person who is enthusiastic and cheerful and helpful off the stage, but when you arrive on the stage, you will be overwhelmed instantly, and compared with the appearance of the audience, it is like two people. The fear of the stage is the kind that comes from within, and so do I, and it's easy to get me to mingle with my friends in private, but if I'm asked to speak on stage, it's definitely not okay to talk at length. Although I know that standing on the stage is not as scary as I imagined, it still stems from the fear that came from the heart before I went on stage.

If you want to solve this problem, I think you can do it through two aspects: on the one hand, through a certain psychological counseling, let your heart relieve this fear, look down on everything on the stage, and let things develop more naturally, the easiest way for many people to enlighten is to persuade others to say: just give a speech or performance on the stage, treat the audience as a static object, give an inappropriate example, treat the audience as potatoes, watermelon, tomatoes and other vegetables, it seems that there is no naivety, But it's still very useful, so I think it's a good solution to stage phobia.

Combined with the other approach, you can help yourself solve the corresponding problem more quickly. This method is continuous exercise, first through the training of small stages, exercise their minds, and slowly turn to some larger stages, this step-by-step method is often seen in life. Or now I try to rehearse in front of my family and friends, and when I get used to showing myself in front of others, I can also make my speech more natural.

Stage phobia is something that needs to be overcome, and it is very beautiful to see those hosts who are active on the TV screen, but they have also come from the tension step by step, and now they have already overcome these problems, and if they can, they can be as handy as they are.

Stage phobia should be regarded as a kind of psychological disease, but it is more potential, and it does not affect life as much as social phobia, so many people will let it go, in fact, they must face up to their own shortcomings and work hard.

There is a method in medicine called systematic desensitization, which is to target what you are afraid of, keep getting close to it, and even try to do it. So if you have a phobia of stage, when you're just starting out, you can pick a time when no one is around, be on stage by yourself, first try to simulate the host, and then perform a small show like singing. During the whole process, you have to video yourself and then observe whether you are a little more natural in each rehearsal and whether your performance is getting better all the time.

When you're able to perform on stage without any stress, you can go to some of the crowded places to perform. For example, in a small park near your house, you can go over and sing. Of course, this will definitely make people watch, but you have to be steady; If you're really scared, ask your friends to stay with you.

Some people will say shame, but to overcome yourself, what does it matter to lose face.

And then there's the one to actually get on stage. You can rub other people's rehearsals and go to the stage to exercise more. Or you can sign up for some group shows and follow the group to perform on stage first.

If you're confident in yourself, you can also sign up for a one-man show. This is the final step of system desensitization**, which is to go to 0 to contact what you are afraid of.

Even if you will be very painful and entangled at first, I believe that as long as you keep touching and trying, you can overcome your stage phobia in the near future.

I understand stage phobia to mean being nervous as soon as you get on stage, forgetting everything you should have done, or being nervous and sweaty and incoherent.

I think it's a normal phenomenon for people who don't often go on stage, anyone who goes to a strange place will be nervous, not to mention that the audience is full of people, and the spotlight is focused on you, not to mention ordinary people, I guess even actors who often perform on stage may be more or less nervous.

So how to overcome it? I think the main thing is to go on stage more and exercise more. The so-called practice makes perfect, and you can only exercise your courage when you go on stage a few more times.

Why are so many drama actors not nervous about their performances? It's because they perform a lot, they perform on stage several times a day, and in the end it's as natural as we usually talk, you say there's nothing to be nervous about.

We don't have many on the stage, but there are still some opportunities to speak, speech phobia is similar to stage phobia, but also a lack of exercise, when it comes to public speaking, it is easy to stammer, often speaking will naturally be much better, the same is true for stage phobia.

In addition, it is necessary to be well prepared, and the more fully prepared, the less nervous you are. This is called having goods in the stomach and not panicking in the heart. Every time before performing on stage, all the preparations are done, the lines are memorized, the songs are sung dozens of times, and the dance moves are practiced for several months, I believe that as long as you are proficient to a certain extent, it is the same as saying your own name, and no matter how afraid you are, nothing will go wrong.

It's like being nervous about an exam, but as long as you study solidly and review in place, you will be confident no matter what you take the test.

It's not that everyone has that kind of lively and cheerful personality, and they dare to try boldly in everything, and it's easier for people who are born outgoing and sunny to adapt to the stage, but that kind of person is not all people. Sometimes it is difficult for us to solve the shortcomings formed due to personal reasons, just like people who are afraid of heights, it is difficult for them to deliberately restrain their fear of heights. For those who are introverted and not good at expressing themselves, being lit by the lights on the stage is unintentionally a challenge to themselves, which will make them uncomfortable and even tremble sometimes, these are normal phenomena, but in this society that needs to show yourself, you must restrain these factors, because only if you stand up for yourself, others will pay attention to you.

Stage phobia first of all you have to know that it is because of your personal character, you have to tell yourself in your heart not to be afraid, you have to overcome your own demons. Secondly, you have to practice more, this thing must be practiced, not everyone who goes on the stage is born to be the kind of person who is open-minded, there are many people who overcome their stage phobia because of regular practice on the stage. Both of these are from the individual, and finally there is a practical one, that is, when you go on stage, you lock your eyes on the person in front of you, and keep looking there, if you keep looking at a person, then the tension in your heart will be much better.

Stage phobia I know it is very difficult to solve, but when we encounter difficulties, we can't always think about escaping, we have to solve the problem, as long as you have confidence and determination, coupled with your own efforts, as long as you have a successful experience of overcoming this kind of problem, I believe you will be able to solve the problem of phobia.

Some people are not born to be suitable for the stage, some people are born for the stage from birth, of course, the most are ordinary people like us, who are eager for the stage to be gorgeous, but when they can really go on the stage, they are nervous and afraid, just like having a stage phobia.

As one of the ordinary people, I have a deep understanding of stage phobia and how to overcome it.

I'm a natural introvert, and I don't speak out loud when there are a lot of people, let alone standing on the stage and facing the crowd under the stage. However, I had so many opportunities to be on stage, which made me both want to try and afraid to try. In order to become a person who can speak well in front of everyone, I have seized the opportunity to appear on stage again and again.

There have been so many times I've been able to go on stage, but not once have I not been nervous. Every time I waited behind the scenes, I was nervous and sweaty, and I had a frequent urge to urinate, and I really got more and more nervous, and every time I told someone that I was nervous, I would always hug and comfort each other with that person, because we both started to get nervous ...... talking about it

Behind the scenes, we can break out in a cold sweat with nervousness, but when we actually go on stage, we're calm, so I haven't failed on stage. However, the tension behind the scenes is really difficult to solve, and it is not always like this. Later, someone taught me to use deep breathing to get rid of the feeling of tension, I tried it, and it was really much better, and then, in addition to taking a deep breath, I would not think about it while waiting, and I would not tell others that I was nervous, so that I could calm down and not think about anything, and gradually, I would not be nervous.

I've always had stage phobia, but I've always been able to temporarily eliminate my stage phobia by taking deep breaths and other methods, and the more times I have been, I've been able to control it, and now when I'm waiting behind the scenes, I'm still nervous, but it's much better, and I don't worry about my stage phobia anymore.

So, I hope my experience has helped you.

1. Adjust your expectations for the results of the performance. If the expectations are on par with reality, you shouldn't be too scary. It is possible to fail in performance, even for those with a lot of stage experience.

No matter what the result is, you have to be able to accept it, with the mentality that I am at the level I am now, the audience likes to watch it or not, and then you can put your energy into the performance. In fact, every performance is an accumulation of experience, whether you succeed or fail, you are a winner.

2. Reduce the difficulty of the performance content and be fully prepared. In the end, just present the most authentic you to the audience. Good luck with the show.

Tell yourself "I can do it" and do proper self-hypnosis. Participate in more such activities. Perform to a friend or loved one** and listen to their opinion.

Try to adjust yourself, just go to the stage as I said above, and slowly overcome it, if it doesn't work, it is recommended that you go to a doctor named Wang Yutang to show you, this doctor is specialized in this, and his medical skills are high.

The more you go on stage, the more courageous you will become.

Take a walk around the stage when the theater is free.

Watch more stage plays, and after watching them for a long time, you won't be afraid.