What should a pregnant person pay attention to, and what issues should a pregnant person be aware of

Be careful not to lift heavy objects during pregnancy.

Don't squat too often and squeeze your abdomen.

Don't eat spicy and cold foods.

Don't eat foods that cause contractions.

Such as: hawthorn. Longan.

It can also cause miscarriage.

Get enough sleep, get plenty of nutrients. Pleasant mood. Don't eat cold food during the first trimester.

There are many details that need to be paid attention to when you are pregnant, especially in the early stages of pregnancy, and a little carelessness can lead to miscarriage. The precautions for the first trimester must be clear. However, it does not mean that there is no need to pay attention in the third trimester of pregnancy, because the late trimester can easily lead to premature birth.

So what are the issues that people who are pregnant should pay attention to? Also What do pregnant people eat at three months?

Some young mothers usually don't pay attention to some problems, which makes it easy to make mistakes, which is not them, because they don't know what problems to pay attention to during pregnancy, for example, the old people are more superstitious, so they always pay attention to some etiquette, and some occasions do not allow pregnant women to participate, so as a pregnant woman should pay attention to some problems, so what problems should pregnant people pay attention to? I'm going to share it today, I hope it will be helpful to you.

1.Timely prenatal check-ups.

After pregnancy, be sure to go to the prenatal checkup on time. Many novice mothers feel that they are just pregnant, and they basically don't feel it yet. Therefore, the concern for the fetus is also relatively small.

In fact, this is the time of high incidence of miscarriage, so it is necessary to pay attention to the development of the child at all times. It is also necessary to check the child's health in a timely manner.

2.Use medications with caution.

After pregnancy, it is important to use medication with caution. Unless the condition is particularly serious and you need to take medicine, try not to take medicine at other times. Medications taken during pregnancy must also be taken under the guidance of a doctor.

3.Be mindful of your mood and eat as well. Some women change their appetite shortly after menstruation (1-2 weeks).

I don't like to eat the items that I like to eat, but I don't like to eat them now. I don't like to eat food once the second time. Some people simply don't want to eat or even vomit, and some people are tempted to eat something sour.

Generally, after half a month to a month, the symptoms of this aspect will naturally thaw.

Since knowing the news of pregnancy, many people will begin to pay attention to the pregnancy diet, hoping that they can eat the right food to avoid adverse effects on the fetus. Pay attention to what you should eat and what you should not eat during the second month of pregnancy, and you should not eat indiscriminately. So, what do pregnant people eat at three months?

1. Protein. At this stage, pregnant women remember to maintain the protein content of about 80 grams per day, eggs, milk, soybeans, almonds, tofu, etc. are very rich in protein and can be consumed appropriately.

2. Pay attention to the intake of folic acid in the first trimester, because folic acid is related to the development of the fetal nervous system. If there is a lack of folic acid during pregnancy, it is easy to cause fetal neural tube defects, such as anencephaly or spina bifida, and the chance of cleft lip and palate is also increased. Folic acid is abundant in many natural foods, including green vegetables (such as spinach, lettuce, asparagus, bok choy, cauliflower, etc.), animal liver and kidney, legumes, fruits (bananas, strawberries, oranges, etc.), dairy products, etc.

1. Non-smoking, including second-hand smoke:

Otherwise, it will increase the fetal mortality rate and neonatal mortality during pregnancy, or cause premature birth and malformations.

2. Prohibition of alcohol: especially in the early stages of pregnancy, alcohol can seriously damage the development of the fetal brain and easily cause the birth of imbecile babies.

3. Avoid coffee and strong tea

It will cause the constriction of maternal blood vessels and the rise of blood pressure, which will affect the closed development of fetal nerves, heart and gastrointestinal tract, especially the abnormal development of genitourinary structure.

4. Fatty meat and fried food:

If the fat content is too high, it is easy to cause the urine protein of pregnant women to rise.

5. Food that is too salty:

Low-salt foods should be consumed to avoid edema during pregnancy.

6. Do not take drugs indiscriminately

Medication should be approved by a doctor because many of the chemicals in the medicine are harmful to the fetus.

7. It is forbidden to drink cola drinks

It can lead to brain development in the fetus.

8. Fasting hawthorn food sedan cave is missing:

Hawthorn is a blood circulation and stasis, which can cause uterine contractions, which can cause premature birth or miscarriage.

9. Stay away from noise:

Excessive sound can cause the fetus to become deaf after birth (so avoid high volume when watching TV and listening to songs at home).

10. Computer, mobile phone:

Computers and mobile phones emit a lot of radiation, so try to use them sparingly.

11. X-ray and other radiation:

During pregnancy, various radiation such as X-rays and electromagnetic radiation will affect the development of the fetal brain, damage human white blood cells, reduce immunity and cause fetal malformations.

12. Pollution by chemical substances

Lead, benzene, mercury, carbon monoxide, etc., can impair fetal development and cause malformations.

It's also important to be in a good mood!!

The consequences of excessive joy, anger, sorrow, and fear during pregnancy:

1. Joy and sadness:

Maintain a good mood and avoid ecstasy, which may cause a faster heartbeat and higher blood pressure, which can have a detrimental effect on the fetus.

2. Anger hurts the liver:

When angry during pregnancy, the body may secrete substances with toxins to harm the fetus, and at the same time, it may reduce white blood cells and weaken the body's ability to resist diseases.

3. Mourning: Pregnant women may be restless when grieving the fetus, and babies are often prone to physical dysfunction after birth, especially the digestive system is prone to disorders, easy to be frightened, often crying, and sleeping less.

4. Fear: In a state of anxiety, nervousness or panic, the secretion of human adrenal corticosteroids will increase, and too much adrenocorticosteroid may destroy the embryo.

When we learn that we are pregnant, our emotions will fluctuate, this is normal, we don't have to be too anxious and uneasy, this is the starting point of our motherhood, grasp the precautions for pregnancy can smoothly pass the pregnancy period.

First of all, follow the doctor's instructions to go to the prenatal checkup regularly according to the prenatal check-up schedule issued by the doctor. Especially for elderly mothers and pregnant mothers with severe anemia, prenatal examination is the main way to reduce redness and miscarriage.

Secondly, develop good eating habits, morning sickness in the early stages of pregnancy will make many people reluctant to eat some foods containing protein, vitamins and so on. If morning sickness is particularly severe, you can take a supplement.

Then, stay away from electronic and radiating products, as well as high-noise environments. These are very unfriendly to the development of the fetus, and the effects of these harmful environments on the fetus in the early stage are difficult to find in the early prenatal examination, and some babies will not show symptoms until one or two years after birth.

In addition, we can provide folic acid supplements during pregnancy through BNSWHO [Cellular Source], which is a special nutrition for pregnancy, and is a nutritional supplement specifically for pregnant women. Each nutrient ingredient DHA, folic acid, heme iron, zinc, calcium is designed for pregnant women, and all the nutrients rich in cherry spring are special nutrients for pregnancy, in line with the absorption of pregnant mothers, safe and gentle for the fetus. It is not only a fetal brain nutrition, but also a nutrition for the fetus to protect the development of the nervous system, and is rich in a large amount of hemoglobin, which can effectively prevent anemia during pregnancy.

After the break, avoid squatting, standing for a long time and heavy physical labor, keep your mood relaxed, ensure adequate sleep for more than 8 hours a day, do not take drugs casually, and consult a doctor if you feel unwell.