What is the best way to cure frozen shoulder?

People with frozen shoulder are best to dance square dance, do tai chi, and exercise more. Combined with acupuncture**, it will have a significant effect.

Many methods of traditional Chinese medicine have a good effect on frozen shoulder.

In fact, as early as 18 years, Guangxi University of Traditional Chinese Medicine carried out a study on the effect of internal administration of traditional Chinese medicine **frozen shoulder and internal administration of traditional Chinese medicine combined with external treatment of traditional Chinese medicine**, and achieved good results.

In the study, the effective rate of the single decoction was more than 90%, and the effective rate of the combination of Chinese medicine with massage** and functional exercises was even more than 96%.

The formula of the Ten Doses Tang Shoulder Gel Drink was born from the herbal decoction left over from the "Ten Doses of the Xian Family", which was originally a decoction for shoulder pain and joint restriction caused by frozen shoulder and other shoulder muscle adhesions, which has been improved and made into a health drink that is more conducive to taking and absorbing by modern high-tech extraction technology and concentration process, and is more effective when combined with other external treatments** or functional exercises.

Shoulder pain and numbness caused by a herniated cervical disc pressing on a nerve. It is recommended that you can do neck and shoulder massage first, if it is not relieved, it is best to go to a local more authoritative regular hospital to take a cervical disc MRI to see. If the diagnosis is confirmed to be caused by a herniated cervical disc, low-temperature plasma condensation may be an option**.

If the condition is mild to moderate, you can choose conservative**, medication, physiotherapy and **exercise. In addition, it is recommended that you use laser acupuncture laxity, which is safe and effective.

Frozen shoulder**First method:

Medicinal composition: 30g of self-defense, 30g of clematis, 30g of Pentax peel, 30g of Qianghuo, 30g of Duhuo, 30g of Chuanxiong, 30g of red peony, 30g of safflower, 30g of papaya, 30g of chicken blood vine, 30g of millennium, 30g of sea breeze vine, 30g of Qingfeng vine, 30g of mulberry branch, 30g of strychnine, 30g of tendon grass, 30g of bone-penetrating grass.

Efficacy: Warm meridians and activate the meridians, dispel wind and cold.

Indications: frozen shoulder.

Usage: Soak the medicine in cold water in an iron porcelain basin, 2 hours later, simmer for 20 minutes, do not remove the slag, after the temperature is appropriate, use a towel dipped in the liquid medicine to heat the affected area, or directly use the liquid medicine to bathe the affected area, and then use it again to warm it, and refill the water before heating. 1 2 times a day, 30 minutes each time, each dose can be used for 1 week.

Frozen shoulder**Second method:

Drug composition: 15g each of Tendon Grass, Clematis, Continuation, Ephedra, and Cinnamon Branch, 12g each of Angelica, Safflower, Chuanwu, Caowu, Wood Turtle, Frankincense, Myrrh, and Chuanxiong.

Efficacy: Relaxes muscles and invigorates blood, warms the meridians and dispels cold.

Indications: all stages of frozen shoulder.

Chongqing Fanghua Orthopaedic Hospital.

Orthopedic experts say that physical exercise for frozen shoulder patients can not only enhance physical fitness, but also promote local and systemic blood circulation, reduce adhesions, avoid joint stiffness, and reduce pain. In addition to playing Tai Chi and practicing Baduanjin, you can also do the following shoulder exercises.

Specifically, I still have to go to the hospital for examination.

Frozen shoulder, also known as periarthritis of the shoulder, is a widespread aseptic inflammation caused by damage to the soft tissues around the shoulder joint. The main clinical features are shoulder pain, tenderness, limited shoulder joint movement, and even muscle atrophy and spasm. Frozen shoulder is more common around the age of 50, so it is also called "fifty shoulder", and there are more women than men, and the left side is more common than the right side.

In clinical practice, the discomfort of the shoulder in the early stage is easy to be ignored, delayed** and forms a chronic disease.

Usually do a good job of nursing, pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame, eggs, tofu, etc. Pay attention to rest more 丄 (Gu Shun % Fu % Tang. Shoulder....Zhou, sticker) of traditional Chinese medicine to protect li, the symptoms will slowly change shan, set, treasure friends, dare to feel that it is not good to be able to cook.

Try not to do a lot of exercise, such as: running, high jump, long jump, you can do a half-hour indoor walk. Eat more vegetables, fruits and foods containing crude fiber.

Eat nuts often and pay attention to nutritional supplements.

Exercise methods: 1. Carry out active movement of the shoulder joint in all directions, forward lifting, back extension, adduction, abduction, internal and external front and back rotation;

2. Bend the waist forward 90 degrees, the upper limbs naturally sag, the muscles are relaxed, and the back and forth swing and circle movements are made;

3. Cross both upper limbs forward, abduct and raise them to both sides and then lift them above the head, then bend the elbows, and touch the back occipital part of the head with both hands to restore;

4. Cross your fingers and hold each other, lift up and put the back of your head on the pillow, move your elbows back and forth inside and outside, try your best to go outward and backward, and repeat several times;

5. Face the wall, the toes are about 20-30 cm away from the wall, the fingers of the affected limb touch the wall, climb up, climb as high as possible, restore, turn 90 degrees in situ, the side of the affected limb faces the wall, and the fingers climb up along the wall as much as possible, restore;

6. With your back against the wall, your elbows flexed 90 degrees, your upper arms close to your torso and the wall, palms facing up, outwards and backwards, touching the wall as much as possible with the tips of your thumbs, and then touching your thumbs with your palms facing down so that your thumbs touch your upper abdomen;

The causes of frozen shoulder are none other than the following.

1. Shoulder, previous trauma.

2. The shoulder position has been attacked by cold winds.

3. Long-term heavy physical labor in the shoulder area.

Frozen shoulder is the main manifestation of pain in the shoulder.

The pain will be more pronounced at night, and some people will be in pain so much that they can't sleep.

Generally, you can do the following exercises to practice.

1. Xiao Yanfei's exercise.

2. Exercise of climbing the wall.

Frequent exposure to cold is a predisposing factor for frozen shoulder, so do not expose the shoulder to cold. Once you catch a cold, you should also be in time**, and do not delay treatment. Keep warm and cover yourself with a quilt when you sleep at night.

Exercises to strengthen the shoulder muscles can prevent and delay the onset and progression of frozen shoulder. If you usually work, you should pay attention to the combination of work and rest. If you have been in pain for a long time, you can also use laser acupuncture to do minimally invasive surgery**.

We all know that life lies in exercise, just the right way of exercise can better accelerate the recovery of the disease, the same is true for frozen shoulder, the main part of frozen shoulder is the joints around the shoulder, as long as you master the essentials and precautions of shoulder movement, patients can exercise at home**, let the experts of the orthopedic department of the tertiary hospital tell you about the specific operation methods.

1. Stand with your hands shaken, feet shoulder-width apart, arms gently swing back and forth, and gradually increase the swing amplitude, once a day in the morning and evening, 50 100 times each time.

2. Stand with your feet shoulder-width apart, bend your upper body forward, and do a fishing action with your forearm on the affected side downward, once a day in the morning and evening, 30 to 50 times each time.

3. Stand in a circle, feet shoulder-width apart, body still, arms from front to back in a circle, circle range from small to large, twice a day, 50 100 times each time.

4. Touch the wall and stand at the root of the wall, hold the wall with the affected hand, touch from low to high, until you can no longer touch up until you can no longer touch it upward, then put your hand down and practice repeatedly, 20 30 times each time.

5. Shrug the shoulders to sit or stand, the elbow joint is flexed to 90 degrees, and the shoulders are shrugged, from weak to strong, twice a day, 50 100 times each time.

6. The cupola can be standing or sitting, the two hands are fisted above the head first, and then the arms are gradually straightened, so that the hands are stretched above the head until a large limit, 30 50 times each time.

7. Stand with wings spread, feet shoulder-width apart, arms stretched out to both sides and lifted (abducted) at 90 degrees to the body, stop for 5 10 seconds and then put down the arms, do 30 50 times a day.

8. Touch the neck in a sitting or standing position, and touch the back of the neck alternately with both hands, twice a day, 50 100 times each time.

There are several common methods of frozen shoulder**:

1. Massage**Frozen shoulder: Massage has the effect of dissipating cold and relieving pain, invigorating blood circulation and removing blood stasis, dredging meridians, smoothing joints, and strengthening muscles and bones. First of all, tap the large vertebrae, shoulder well, Tianzong, Quchi for 2 3 minutes, and then massage the shoulder area, the method should be from light to heavy, from heavy to light, with some warm and comfortable as the degree, try to prevent violent methods.

2. Traditional Chinese medicine ** frozen shoulder: with the use of Jiji Yutang Shoulder Bone Relief Patch to dredge the meridians, promote qi and blood, dissipate cold and pain, and promote recovery. Dispelling wind and cold, relieving spasmodics, activating blood and dissolving stasis.

3. Cupping**Frozen shoulder: Cupping is relatively safe, and it can be done in the front, outside and back of the shoulder. To find the most painful area, you can use a fire pot or a vacuum extraction tank.

The commonly selected acupuncture points include shoulder well, shoulder corner, shoulder front, shoulder chastity, Tianzong and other acupuncture points. Choose two acupuncture points at a time and use them alternately.

4. Acupuncture**Frozen shoulder: The commonly selected acupuncture points include shoulder well, shoulder corner, shoulder front, scapular chastity, large vertebrae, Quchi, Waiguan, carpal bone and other acupuncture points.

5. Physiotherapy: use high-frequency electromagnetic**, once a day, 10 days for 1 course of treatment. It can play a role in anti-inflammatory, analgesic, antispasmodic, improve blood circulation, and relax muscles.

The best way is to exercise in reverse, that is, to reach out in which direction it hurts, try to reach out in which direction, practice a little more day by day, and it will get better soon, but you have to endure the pain, if you can't be ruthless, wait for the time to be good, it will take a long time! Move more. And frozen shoulder also has a certain relationship with the cervical spine, let's ** together!

Your symptom is frozen shoulder, which is a common condition with shoulder pain and immobility. The shoulder pain you mentioned is one of the common manifestations of frozen shoulder, the early symptoms of frozen shoulder, the early general paroxysmal pain in the shoulder joint, often caused by weather changes or exertion, and then gradually develop into continuous pain, and gradually worsen, light day and night, the active and passive activities of the shoulder joint in all directions are limited, etc. The cause is mostly caused by not paying attention to cold strain, and for the symptoms of frozen shoulder, it can be pei and seedlings.

Father. Shoulder....Week.

Stick. ointment, and pay attention to adhere to strengthen self-exercise, traditional Chinese medicine and exercise combined, generally one or two months of time, frozen shoulder symptoms can be gray fu, I hope it will help you,

1.It is very important to pay attention to keeping warm and cold, especially for the affected shoulder, do not lie in the open when the wind is cold, and blow fans and air conditioners for a long time in hot weather. Avoid eating raw, cold, and cold foods.

2.How to ** frozen shoulder? The external application of "Xianggongfang's Penetrating Bone Patch" ** with functional exercise is satisfactory for the efficacy of frozen shoulder, however, patients should not dare to exercise the shoulder joint because of pain, and must cooperate with functional exercise at the same time.

It requires perseverance, gradual and individualized to prevent excessive fatigue.

Frozen shoulder:1The fundamental meridians are blocked, 2Cervical spine is not right.

I have been treated for three years, and I have used injections, acupuncture, electromagnetism, infrared, medicine, massage, etc., all of which are ineffective;

1.The meridians are blocked, and there is no disease when the meridians are dredged: later, use a patting on the back: first press the back around the shoulder (Fengmen acupoint) and the shoulder to see the pain, and then pat to the end to get rid of the sha.

Results in one week. Cervical spine correction. <>

The symptoms of frozen shoulder are pain, the pain is unbearable, my father is the same, at that time his was tingling, and the pain at night could not sleep, can not do the Chinese medicine to see, the Miao father health compress shoulder music Chinese medicine, it is good, in fact, joint symptoms, you still have to believe in Chinese medicine.

I have a special medication, you can contact me if you need it.

Frozen shoulder is known as "fifty shoulders", that is, middle-aged people will suffer from this disease, but in recent years, because teenagers often maintain a posture to read books, play with mobile phones, etc., it often allows frozen shoulder to find themselves.

**Method: 1. Dietary therapy method.

Angelica blood vine egg soup, 15 grams of whole angelica, 15 grams of chicken blood vine, 10 grams of wood, tangerine peel, red peony, 20 grams of mulberry branches, 1 egg. Cook the eggs with the medicine (cloth bag), remove the shell and cook for 10 minutes after the eggs are cooked, discard the medicine bag, eat eggs and drink soup, 3 times a day, 1 each time.

2. Traditional Chinese medicine methods.

The ** of frozen shoulder should be active and timely, do not delay, and the more you push, the more you push, the more serious the condition will be. The ** of frozen shoulder must cooperate with the patient's own recuperation, and can be paid (Gu Shun Fu + Tang "Shoulder!"). Zhou, sticker) grape retention, gray recovery at the same time to supplement nutrition, enhance muscle and bone resistance, especially the decline of middle-aged and elderly physique, should pay more attention to their own nutrition.

Exercise more, move your muscles and bones, don't overwork, and rest moderately.

Frozen shoulder should be paid attention to: local warmth of the shoulder joint can be increased or decreased at any time with climate change, and clothing should be avoided from cold and wind and living in damp places for a long time. Avoid overwork, avoid heavy lifting, and pay attention to local warmth. It is necessary to strengthen the activities of all joints of the body and outdoor exercise, pay attention to safety, and prevent accidental injuries.

During the onset of the disease, the focus of frozen shoulder rehabilitation is to slowly restore the range of motion of the shoulder and reduce pain, and gradually stretch the shoulder according to the instructions of the physicist. In addition, the use of warm compresses, electrotherapy, and taking or injecting anti-inflammatory drugs can speed up recovery. Surgery is also one of the ways to solve the problem, but it is not often used.

Self-** approach to frozen shoulder.

1 7 Computer users should change posture every 15 minutes and take a break every 45 minutes to let the joints get a proper rest.

2 7 When doing household chores, do not concentrate or reuse the same hand, but take turns.

3 7 Carry heavy loads with a handcart to reduce the pressure on the shoulder muscles.

4 7 When picking up items, avoid raising your hands too high, and use a firm foot pedal to help.

5 7 It is advisable to sleep in a flat lying position on your back to avoid sleeping on your side and pressing your shoulders for too long.

6 7** It is also related to the cold shoulder, and if the weather is cold or the seat is facing the air conditioner, it is necessary to wear more clothes.

7 7 Regular stretching exercises such as yoga, tai chi, etc., and moderate upper limb strengthening exercises such as swimming, basketball, volleyball, badminton, etc. can help prevent it.

Precautions. Note: Avoid overexertion, avoid heavy lifting, and pay attention to local warmth.

Note: Strengthen the movement of all joints of the body and outdoor exercise.