How to Slim Muscle Legs Fast!!! Urgent need!! 20

Listen to your description, you should be a girl, girls are very easy to lose, girls don't have so-called muscular legs, and boys are far worse than now, you still have half a year, time is enough, I only give you one of the most effective suggestions: jump rope! Jumping rope is an aerobic exercise You don't have to worry about jumping your legs thick The most effective way to shape your legs when jumping rope You insist on jumping for half an hour every day After jumping, walk about 20 steps with your heels as a stretch (this is very necessary!).

You're going to make it, trust me!

Wow - how can you be the same as me.

This one for your reference o( o haha.

Long-distance running is a good way to try, you must press your leg for 30 minutes after running (note: don't press your leg too hard, press slowly. In this way, your legs will become very slender over time.

Here's my morning training schedule).

Wake up in the morning and work out after 30 minutes.

3 sets of push-ups, 20 per set (pectoral muscles).

2 sets of sit-ups, 30 per group (the movement must be standard) (to train the abdominal muscles), 2 sets from the V-shaped two ends, 10 to each group (to train the abdominal muscles).

Take a 2-minute break between sets and a 5-minute break between items.

Note: (The muscles are not exercised every day, there must be a process of absorption, generally the muscles can rest for 24 hours, so there is no need to practice every day, you can practice a week, and the effect is very good.) )

Personally, I think the leg press is good, and perseverance.

I suggest you don't go on a diet, it's easy to get fat--

If you have time to come to my space, let's see if there is a suitable ** product for you.

The so-called muscular calves are not "muscles" for most people (except for people with excessive exercise loads such as athletes), but fat that fills the muscles. Therefore, for muscular calves, the main method is "massage to soften fat - exercise to reduce fat - calf muscle exercise".

Determine if your calf is muscular).

The reason for the formation of muscular calves is that the exercise habits are not good to form large muscles, and then stop exercising, muscle loss, fat filling, therefore, the legs are mainly a mixture of fat, stiff fat and muscle, muscles, to change the calves, the first step is to massage more, and then reduce fat! Massage method: Massage from the ankle to the root of the thigh, form a circle with both hands, circle the calf and lift the calf muscles up; Press firmly on the knee socket 7 times; Press on the anterior midline of the thigh from the knee to the base of the thigh; Gently press on the outside of your palm at the groin.

The massage time is more than 15 minutes, and the relaxation is more thorough.

Of course, softening fat is only the first step, the next step is to eliminate fat with effective exercise. All fat-burning exercises reduce fat (fat can only be burned directly if the heart rate of the exercise reaches the heart rate range of the fat-burning exercise for more than 20 minutes.) Fat-burning exercise heart rate calculation).

In addition, some muscle exercises for the calves can increase muscle strength and improve muscle tone, which is also a good way. Moving your toes and stretching your calf muscles is a good muscle exercise.

Of course, when it comes to improving muscular calves, don't forget how it's formed. Therefore, on the one hand, it is necessary to fully relax the muscles after exercise, and on the other hand, it is also necessary to maintain a certain exercise habit to avoid fat "taking advantage of the void".

Finally, improving muscular calves is not a simple matter. So, like any local line sculpting job, improving muscular calves requires your energy and patience.

Don't exercise your muscles and calves anymore, and try to relax your calves every day before sleeping.

Here comes the backside demonstration you wanted.

Erbao teaches you how to eliminate muscular legs!

Here's my personal experience:

I have a classmate who is my roommate, because the height is not high, the muscle leg in the freshman year, how scary it is, and the leg is particularly short, and then I insist on doing an action every day, and at the same time jump rope**, the leg line is much softer in the sophomore year, and the muscle leg has been completely invisible since the beginning of the junior year, and the legs are very thin after success, and I feel that people have grown taller, which is very effective.

Do this for 30 minutes.

It's just putting your legs together and sticking straight against the wall.

and the upper body at a 90-degree angle.

Try to tense your leg muscles as much as you can.

After 30 minutes, it will be a little painful to put down your legs.

It's the feeling of numbness and a lot of bugs biting.

It will be fine in 3 minutes.

Remember to insist on doing it every day before going to bed Listen to it when you do it** Look at the e-book and brush it in 30 minutes PS: The difficulty of eliminating muscular legs and eliminating fat is not a grade It is absolutely impossible to rely on only a few months!

Be sure to stick to it!

And a week!? Landlord, you are too optimistic to pull.

1. Long-distance running is the best.

2. Skipping rope, which is also very good.

3 Shoulders press the barbell, then stand on tiptoe with both feet and forefoot. Do it repeatedly.

With essential oils, with gua sha stones, hang for 15 minutes every night before going to bed, my roommate used it for 20 days, and it was more effective.