How can you eat fat? How can I eat fat?

In fact, many people have a misconception about gaining weight, thinking that they must eat more meat, eggs, and milk to gain weight again. To be honest, the easiest way to gain weight is to eat more starchy foods, because starch is a typical carbohydrate, which is slowly converted into sugar when it enters the body; Excess sugar will be turned into fat and accumulate in the body, and you will slowly gain weight; No amount of meat, eggs, or milk can be absorbed! At the same time, normal sleep is also very important for gaining weight!

Height 173 weight 101 pounds, due to work reasons do not eat very well, introduce me to a few practical methods! I'll give him 1000 points! Boys.

Eat and sleep, eat more meat, hehe, sometimes when you reach the age of 27 or 28, you have to be blessed, and it is difficult to lose weight

You can only think of eating more meat in order to gain weight.

Eat more cakes, oily foods, barbecue, hot pot, drinks, eat more of your favorite foods, and try to eat more at night

Eat more high-protein and meat-tired foods, as well as vegetables and fruits.

Go to bed early and wake up early, and get up in the morning to get some exercise.

Come back with some water and then a big meal.

This is when your nutrients are best absorbed.

Be careful to eat something good, not junk food......

And so on. It's good for your body, and it can achieve your goal of eating fat

Note the following:

1.Nutrition: Eat more high-protein foods, so that even if you are fat, it is healthy, rather than fat.

Fish. eels).

2.Sleep: Don't stay up all night and stay up late, this is very bad for your body for a long time, and it's not good for **. Sleeping until you wake up naturally is best for your health.

3.Exercise: Doing more jumping exercises is good for your body and height. (The easiest basketball, badminton). Just don't get too tired.

I wish you: good health and good body, and don't forget to send me thanks.

If you want to eat fat, try to exercise as little as possible, and then eat more calorie-rich, calorie-rich things, such as eating cookies, eating cakes, eating fatty meat, etc. If you don't digest it, you can easily get fat over time.

Don't stay up late and get a full 7-8 hours of sleep a day. Three meals a day should be stable and punctual. Don't eat when you're hungry.

If you feel hungry before lunch today, eat more tomorrow morning; If you feel hungry before dinner today, you will eat a little more for lunch tomorrow, and if you feel hungry before going to bed, you will eat a little more for dinner tomorrow, anyway, you can't eat a fat person in a day. Take your time, and you'll get fat.

If you want to eat fat, you generally need to eat more substances rich in protein and fat, such as some beef, mutton and other meat products, and have certain other protein supplements, such as protein powder.

Even healthier than gaining weight is increasing muscle mass and thus gaining weight. It is not only the fat that is gained, but also the amount of muscle that needs to be increased. The protein content intake during weight gain should be sufficient, and only the adequate intake of protein can be better synthesized by muscles.

Protein should have 50% high-quality protein, such as eggs, milk, chicken, duck and fish, seafood, lean meat of pigs, cattle and sheep, and tofu are all high-quality proteins.

Eat more protein-rich foods.

Fried chicken with milk tea, sleep when you're full.

If you eat more, you will definitely be fat, but everyone likes it, why do you want to be obese instead?

Eat a lot of high-calorie, high-fat content, don't exercise after eating, but remember not to eat indiscriminately, be careful to eat food poisoning.