How to gain weight in 1 month

It's just from person to person, and everyone is different.

Eat more high-calorie, high-fat foods such as barbecue, bingjilin, and kentji, and then supplement nutrition, milk, and protein powder.

Snack when you're fine.

I eat it for dinner, too. Sleep more and you'll definitely gain weight.

Basically, if you gain weight, you eat more and exercise less.

Basically, if you eat more, eat more greasy foods, eat less vegetables and fruits, and reduce calorie consumption if you can.

Increase your intake.

In the long run, you will gradually gain weight, it is recommended to eat more snacks, and the calories in snacks are basically high.

Eat more chocolate, eat more meat, foods high in protein and nutrients, but you have to pay attention to your health.

To live a healthy life every day, you must first live a healthy life, and then your weight will be lowered. No matter what kind of body type you have, you can lose weight by eating a healthy diet.

It seems hard unless you take hormones. I've been less than 90 pounds for 6 years, and I don't eat anything long, so it's so annoying!!

The following is my original experience, which is my own **:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

I really don't know how to grow taller, but there are many ways to do it, and the best way is to get up early and exercise Turn the hula hoop for at least half an hour every day Eat less at each meal after accommodating it You can skip dinner It's easy to drink high-fat things like drinks and cakes Lose weight quickly.

We are junior high school students who are 14 years old (female) this year, and now our 14th birthday has just passed 2 months, and we are working hard. I didn't grow taller when I was 15 or 16, and I almost lost my confidence, but then by the time I was 18, I was older.