I can t sleep, I have to get up early tomorrow。。。。。

Force yourself to sleep and don't think too much.

The weather is too cold and the perseverance is not enough. You have to force yourself to get out of bed.

There is no stress in life, and sleep well. Also, people's biological clocks are different.

A lazy mindset determines your behavior.

I think you should adjust and relax your mood, and besides, your parents can only accompany you for a while, and can't take care of you for a lifetime, so I think you should be thankful that you are far away from school, and your abilities in all aspects will be improved quickly, and you think that if you are put in a place you don't know, what will you do?

Now for a period of time, you can also learn how to communicate and live with people you don't like, you will grow up very quickly, don't say, you are annoyed by this and that (I mean teachers and classmates), you can ask how you look in their eyes, maybe you can make your relationship harmonious. -- In a few years' time, you'll be thankful for this experience.

Before going to bed at night, don't eat too much, do strenuous exercise, if your cranial nerves calm down, such as listening to some gentle **, it will help you sleep.

If you think it's useful, try it, and if it doesn't work, you should see the waste paper, haha.

Relax a little and tune in to your emotions.

Anyway, you have to see your teachers and classmates every day, and instead of being unhappy, you should want to open up something yourself, so why let yourself be unhappy every day.

This situation is believed to be encountered by everyone, and it is difficult to solve. In fact, the main reason is the mentality, put the mind at ease, everything is fine. Calm down and don't think so much.

The reason is simple, the mood is irritable, and there is stress that affects sleep. You can slowly adjust your psychology first, and if you can't take a small amount of medicine.

To sleep comfortably and peacefully, the necessary conditions and environment conducive to sleep should be created; This includes no light interference, not eating too much, not being warm or cold indoors, and fresh air. Of the five, light comes first. Some people like to turn on the light when they sleep at night, and some people turn on the light to read before going to bed, and the light is still on when they are asleep.

Sleeping with the lights on is not only a waste of energy, but also affects the quality of sleep. The human body's biological rhythm, including the biological clock, is naturally formed by humans in the process of adapting to the environment, and "sleeping in the dark" is a routine of human life. If you break this routine, sleep with the lights on at night, or sleep in strong sunlight, it will cause the human body to produce a kind of "light pressure", which will affect the normal metabolic function of the human body, including normal physiological and biochemical reactions in the body, and even make the human body's heartbeat, pulse, and blood pressure abnormal, leading to the occurrence of diseases.

Thinking about something, thinking about it and going to sleep, that's what I did, super effective.

Don't think about anything, close your eyes and fall asleep quickly.