When you were lonely and sad, have you ever thought about how to amuse yourself?

Daze, mine has reached the point of being in a trance. Because my reflex arc is relatively long, I thought it was okay to be unhappy at the time, but then I would think about it repeatedly and be sad repeatedly, so I was often in a daze, and then let my brain empty and think about some inconsequential things, and slowly figured it out, and the matter passed.

I feel much better after eating rock sugar gourds, and I don't know why, it's from my sisters when I was in a particularly bad mood, I saw someone selling rock sugar gourds at the school gate, and then I don't know why they suddenly wanted to buy them, and I felt much better after eating my sister's rock sugar gourd! Maybe it's the charm of the sisters.

If I still have money, I will go to eat when I am a little uncomfortable alone, which is better than being in a daze, and I will think about something when I go out and come back, but the mood is not the same, I feel a little full, at least to relieve my mood. Do your part. When studying outside, you have to be obedient, separated from your family, and without any good friends to accompany you, everyone will feel a little lonely.

This is also a momentary thing, and it's not a thing, who knows, after a while, you will meet some particularly funny people, besides, maybe there are people in the distance who remember you. Look at the point, there are so many bad things.

Joke. Nothing makes me happy when I'm sad and sad, yes, no, because it's not needed. Some emotions will not let you go at all, and you will naturally be happy after letting it sweep wildly.

Just like the first bite of an apple after a week in Bigu, the mouth is full of the original taste of the most real apple, and the taste is different than ever eaten. It's the same with sadness, don't try to make yourself happy when you're sad, let yourself indulge in sadness, you will naturally be happy when you should be happy, and you will taste real happiness. How to be happy without being sad.

The best way to honor happiness is to enjoy sadness.

When I'm most sad, I can't listen to anything, like falling into a hole, powerless. In fact, I long for the care of others, but I refuse a little bit, and I am depressed. When I was most sad, I wrote it in my diary, did nothing, stuffed headphones in my ears, and let myself go.

I am more emotional, I have lived for more than 20 years, and I have roughly accumulated some ways to regulate my mood and share it with you. Shopping, going shopping, buying what you want, and occasionally having a proper luxury. Food, eat whatever you want.

Find someone to talk to: The best way to do it is almost, provided that you're sure the other person is willing to listen. Reading books, stories, such as magazines such as Yilin and Reader, watching all kinds of ups and downs of hundreds of schools, your mood will recover unconsciously.

Sports: basketball, football, badminton, whatever you like, is also a very good method. Go to travel, see more of the scenery outside, it's good, try to be together.

In fact, do you feel that even after amusing yourself for a while, the loneliness and sadness still haven't diminished much. On the contrary, sometimes I feel more lonely and sad. Then get stuck in a loop.

The so-called "bell must be tied to the bell", if you are really open-minded and can figure it out, in fact, sadness will not last long, and loneliness is also beautiful. Sometimes when I'm lonely and sad, I just doodle and scribble, and I find that haha, I'm getting better and better at painting.

I will find something to do, cooking is really useful, and I will calm down slowly, and even if I cry while chopping vegetables, I will feel much better after a dish. The other is to watch "The Little Prince", flip through your favorite sentence and read it, and then cry. Actually, it's all about missing an outlet, anyway, I'm quite fond of crying, and it will be much better after crying.

I don't have much desire to talk to my parents because of family reasons, and I can't rely on my best friend in Shanghai, so I try to digest it internally as much as possible, but I hope you can have a channel to confide, and it should be good to have someone else to talk about sad things.

When I was lonely and sad, I would take out my guitar and hum some songs to relieve my inner loneliness.

When I'm lonely and sad, I'll stay alone, listen to my favorite TV series, or go shopping alone.

When I'm lonely and sad, I'll go out and take a spin more. Do what you love to do. Talk to your best friend.

Usually when I'm lonely and sad, I will find my confidant to have a few drinks and then go to KTV to sing a few songs, which can release my emotions well.

How to be happy 36 ways to be happy Happy is good for health, collected 36 ways to be happy, and wrote it out to hope everyone is happy every day! 1. Always keep smiling 2. Exercise regularly 3. Get enough sleep 4. Be helpful 5. Learn to get along happily with all kinds of people 6. Maintain a high level of self-confidence 7. Maintain innocence 8. Be curious 9. Have a sense of humor 10. Have a few close friends 11. Clothing should be trendy 12. Be personable 13. Have your own interests and hobbies 14. Have the courage to break through dangers 15. Have the mentality of accepting accidents 16. Be creative 17. Don't worry about those extraneous things when you are already very busy 18. There must be a goal to pursue 19, have a vision for the future 20, don't feel too guilty after making a mistake 21, don't do everything, always blame yourself 22, love each other with brothers, sisters, and family 23, learn to cooperate, create miracles 24, no matter how difficult it is, don't give up on your loved ones 25, if you have grievances, you may wish to tell your confidant 26, you may want to let some trivial things be natural 27, take setbacks or failures as an inevitable organic part of life experience 28, often look at photo albums, Relive the warm times 29, often enjoy comedy, and learn to tell jokes 30, often put flowers in the bedroom 31, enjoy your favorite ** 32, go for a walk in the park or garden 33, recall the happiest experience of your life 34, go on an outing together 35, invite cheerful and humorous friends to get together 36, and make a 5-minute reverie.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the comprehension and interpretation of pain, because it is impossible to feel happiness in a life without pain, and happiness is always relative. Only in this way can we learn to give up, know how to cherish, remember what should be remembered, forget what should be forgotten, and analyze the pain in life, so that it can become a wealth of your life, an experience, a memory, a comprehension rather than pain, so that we can calmly look at the past, open life, happy life, no regrets in life, life has real happiness, not to escape and cover up, It's not even about making a smile.

Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Think about something fun and learn to be independent.

First of all, the first point is to overcome your own heart. I think there may be something in the questioner's mind that he can't let go.

We beat our hearts. Then there is nothing to be afraid of. People often can't overcome their own hearts, and if they defeat anything, it's easy to say.

Another point is that some unpleasantness in the heart must be let go. Yes, I'll be honest, it's not easy to put some things down. It's really hard to let go.

But if you don't let go of the torture yourself, it hurts your own heart. Of course, people can't be happy. So no matter what, first of all, let go of the things in your heart and forget the unhappiness in your heart, so that you will be truly happy.

Everyone is a lonely individual, it is normal to feel lonely for a long time, in fact, loneliness is an opportunity given by God to everyone, let us face up to our goals during this time, make our own plans, repair our own wounds, as long as you can make good use of loneliness, you will definitely be grateful for loneliness, and enjoy this lonely moment, think about it and be happy naturally.

If you're alone for a long time, I suggest you do what you love. For example, watching movies, watching TV series, playing chess, watching **, etc., as long as you can immerse yourself in your hobbies, then loneliness will stay away from you, and you will naturally be happy at that time.

Or, when you are alone, you can calm down and read, which can not only increase your knowledge, but also relieve loneliness.

I spend less time alone, busy with work during the day, and develop my interests at night, whether it's fitness or other activities, I spend time with others.

Gradually, I felt that my life had become very fulfilling, and the loneliness I had felt had gradually disappeared.

First, you can spend more time with your parents, rather than being alone and lonely, it is better to do a little filial piety in front of your parents, which will not only make your parents happy but also have a sense of achievement. Second, go out with friends, many people will feel strange to their friends because they haven't been in touch with them for a long time, but these worries are unnecessary, and if you take the first step bravely, you will get along well with your friends.

Everyone will be lonely and lonely at times, think I will generally take distraction, do what I like, or exercise, or listen to the crosstalk of storytelling, etc.!

When you are alone, you can also be very happy, find those things that you are really interested in, what you are willing to do, and there are many things that can relax, such as your hobbies, painting, singing and dancing, then you can make yourself happy first, the best food to play games, go shopping to see beautiful scenery, as long as you can make yourself happy, you can do it.

Humans are social animals, and it is normal to feel lonely and unhappy, so you need to find two or three of your friends to talk to and have dinner together. If you don't have any friends around. You can find your family to go to your family to experience warmth, love and care.

Or raise a small animal, the small animal will bring you unlimited fun.

There was a time when I often felt lonely, when I was alone in the field. If I have time, I choose a short "trip" on the weekend to explore the streets of the city, to the nearby scenic spots around the city, to appreciate the local customs and cultivate my mood. You can also choose to participate in activities with some friends on the weekend to have fun in the entertainment pastime.

Of course, the best thing to do is to find a partner, so that your life will be full and interesting.

In fact, a bad mood is a kind of psychological boredom. Boredom is a kind of psychological loneliness, that is, unhappiness, if you want to make yourself happy, you just don't want to be bored, it is a bad mood. How can I make my mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, there is no mood at all!

As for why, it depends on your own life situation and the factors around you. Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness.

If you are just bored, you can find something you like, or go out for a walk, find a close friend to talk about your mood, pass the time, and you will change the mood of your writing.

In fact, everyone will be bored at times because there is nothing to do! Do you think, if you are busy every day, will it still be empty? Maybe it's because you don't have something you like and are good at doing.

In fact, you can do something you like to enrich your own life, and you have to maintain a good attitude every day, to live happily, happily, and the mood is the most important, isn't it? If you're in a good mood, everything will be fine, and in this way, I think it's hard for you to be unhappy. You can listen to the pressure and release your stress with; watched the TV series and moved myself; Paint, paint that touching aesthetic; Chat online and find like-minded people who share your interests; You can also play games, play the kind of screaming with excitement; Playing mahjong, the eyes to win are red; Look at the book, look at the childish; Go out shopping and go on a shopping spree with some discounted deals; Complain to your friends so that they can all fall asleep.

Isn't that great? I think it's very good, I can do whatever I want, I have no scruples, and I'm happy! It's normal to feel bored and lonely once in a while, and the most important thing to keep yourself from being bored is to find what you're really interested in and devote yourself to it.

Everyone has their own favorite things, but some people find out and do it seriously, while some people don't know what they should do. The most effective way to discover your interests is to take seriously the seemingly boring and monotonous life on weekdays, listen more, watch more, do more, make more friends, communicate more, and hope you are happy!

Hey! And then there's finding the right thing to do every day. When I'm really bored, I sing in front of the mirror, sing that out-of-tune song when no one is looking, and then think about some funny things in life, and slowly I will be relieved.

And you have to think about it, what are you living for? If you think about this problem clearly, there will be no concept of boredom, it seems that you have few hobbies, find a hobby that suits your interests, and this will fill all your boring living space! Hey!

That's what I said, it's very spiritual, try it if you don't believe it!

Winter goose psychological quiz, I hope to bring you help and happiness!