Is there any harm to eating too much instant noodles, and what is the harm to the body if you eat to

The food additives in instant noodles play a variety of roles such as color enhancement, bleaching, regulating appetite, preventing oxidation, and prolonging the shelf life, and these food additives can be used according to regulations. Therefore, it is irrelevant to eat instant noodles once in a while. However, some people often eat it for breakfast or when they are too lazy to go to the kitchen, and even eat instant noodles for many years, which is harmful to their health.

Fat: In order to prolong the shelf life, most varieties of instant noodles are fried in oil, and the fat is oxidized to become oxidized lipids. It accumulates in blood vessels or other organs, forming aging phenomena, accelerating the aging rate of people, causing arteriosclerosis, and easily leading to cerebral hemorrhage, heart disease, kidney disease and other diseases.

Salt: A pack of instant noodles contains about 6 grams of salt, and a person's daily salt intake is 6 grams, so the salt content of instant noodles is obviously high. Eating instant noodles regularly can lead to high blood pressure and damage to the kidneys due to excessive salt intake.

Phosphate: Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake in the human body will make the calcium in the body unable to fully absorb and utilize, which can easily cause fractures, tooth loss and bone deformation.

Antioxidants: Instant noodles from the production to the consumer, a short time of one or two months, a long time of one or two years, the added antioxidants and other chemicals due to long-term storage, affected by the environment, has been slowly deteriorated, after eating to the human body has a certain harm. For this reason, experts recommend that it is best to eat less instant noodles.

In order to prevent and reduce the harm to the human body, when eating instant noodles, pour out the soup in which instant noodles are made, and then mix it with boiling water or other soup to reduce the salt and other harmful substances in it. In addition, when eating instant noodles, you can add some vitamin-rich vegetables, such as spinach, green peppers, etc., in order to dilute the harm of various additives to the human body.

Hello, instant noodles themselves are a kind of instant food, their own nutritional value is not high (can't say no, after all, it's pitiful), if you eat instant noodles for a long time, it will directly lead to your body malnutrition** Yellowing or pale symptoms, the body's immunity is reduced, and secondly, the caloric value of instant noodles is too high, long-term consumption will lead to your stomach fire aggravated, which indirectly leads to insomnia......Moreover, it takes about a month for our liver and kidneys to excrete toxins from the body, and long-term consumption will directly lead to ......damage to your liver and kidneysTherefore, it is recommended that you eat less, of course, if you eat occasionally, it is okay, for example, you can eat when your stomach is too hungry in the middle of the night, but it is recommended that you add some vegetables and meat to achieve nutritional balance, thank you, thank you, thank you, thank you, thank you, thank you,

Yes, I get nosebleeds when I eat too much, so I haven't eaten in years.

Of course, there will be a lot of lead, and it will take a month for a bowl of instant noodles to be drained!

Yes, especially the barreled instant noodles are better to eat less.

Eat less! If you eat too much, you will be infertile!

Instant noodles will change if you eat too much.

Yes, it looks like there's lead or something.

There are ** on the news that it contains iron.

I don't know, but my friend eats it every day.

First of all, instant noodles are not nutritious and can only fill the stomach. The oil of the seasoning is not clear what it is made of, it looks dirty, and the powder bag is even more unclean, and when the factory packs it, it is placed on the table, it is all powder, and when it blows into it, some sand or dust floating all over the factory is also packed into small packets and the workers can't distinguish between them. So it's not clean and there are preservatives.

There is a speech that it takes a month to cure the poison of a packet of instant noodles, and if you eat too much, it will definitely not be good for your body.

I usually eat instant noodles with only noodles, using my own oil and salt, boiling them in a pot, adding some eggs, sausages, and seaweed, which tastes great. There is really no condition, so you can only use the soaked one, and use less seasoning, and the seasoning is the dirtiest.

Although many instant noodles are claimed not to be fried, they contain edible oil to some extent, so the fat in the instant noodles will be oxidized and decomposed by the air for a long time, forming toxic aldehyde peroxides. Eating instant noodles with this oil that has gone bad will bring you unexpected troubles, such as causing dizziness, headache, fever, vomiting, diarrhea and other poisoning phenomena. Instant noodles placed on your desk often exceed their expiration date and you haven't noticed it, and you can be in trouble if you eat it by mistake.

In addition, the packaging of instant noodles is broken, the sealing is not tight, and the storage time is too long, and there is a possibility of contamination by bacteria and poisons. Therefore, the hygiene of instant noodles should not be neglected. Generally, it is necessary to decide the purchase quantity according to the quantity, and it is not advisable to store too much at a time, and the storage time should not be too long.

If the packaging is broken, it is easy to be contaminated, which will accelerate the oxidation and deterioration of instant noodles. Even if the packaging is complete, check it before eating, in addition to paying attention to whether it is expired, but also to see the quality of the dough, if you find that the surface of the dough is discolored, mold, and there are traces of insects, it means that the dough has deteriorated and can no longer be eaten. If you smell "hala", spicy or other peculiar smells in your mouth, it means that the oil has deteriorated and cannot be eaten.

Even fresh instant noodles, if they are used to replace staple foods for a long time without adding any other food, it can easily lead to nutritional deficiencies in the human body, which is extremely detrimental to health. The human body needs six elements for normal life activities: proteins, fats, carbohydrates, minerals, vitamins and water.

As long as one of these nutrients is deficient for a long time, people will get sick. The main ingredient of instant noodles is carbohydrates, and the soup only contains a small amount of monosodium glutamate, salt and other condiments, even if it is instant noodles with various names such as chicken juice, beef juice, shrimp juice, etc., the content of gravy ingredients is very small, which is far from meeting the amount of nutrients we need every day.

Nowadays, there are many kinds of instant noodles on the market, and many people are greedy for convenience, convenience, diversified choices, and can fill their stomachs, instant noodles are often the best choice. Although instant noodles are easy to obtain, easy to brew, and spicy enough, did you know that they are hidden dangers to your health?

The contents of instant noodles.

In the past, many people thought that instant noodles contained a lot of preservatives, and if you ate too much, they would become mummies. Actually, this is not true, the noodles in the instant noodles do not contain any preservatives, and there is no problem in itself, but in order to preserve them, the instant noodles are fried, and BHT (a stabilizer to prevent food acidification) is often added to the oil. BHT itself is a carcinogen that causes hepatomegaly, chromosomal abnormalities, and decreases the rate of reproduction.

This is junk food, which should not be eaten at all, it can cause malnutrition, abnormal development, induce diseases and so on. Additives are harmful.

Because instant noodles are "convenient", it can be said that they are a must-have food for most students, because instant noodles have the characteristics of convenience, time-saving and economical, and have become an ideal fast food for the majority of consumers.

But instant noodles are more harmful, so it's better to eat less.

Let's take a look at its "structure". At present, there are more than 300 kinds of food additives, which play a variety of functions such as coloring, bleaching, regulating appetite, preventing oxidation, and extending the shelf life, and these additives can be used according to regulations. If we don't have a big problem with eating a few meals once in a while, it's hard to make sure that we're healthy.

1) The main ingredients of instant noodles are flour and oil, in addition to some monosodium glutamate, salt, oil, chili powder, etc.

2) Peroxylipids are harmful to health. Antioxidants are generally added to the oil in instant noodles, but it can only slow down the oxidation rate and delay the rancidity time, and cannot completely effectively prevent rancidity. Oily foods can destroy nutrients when rancid, produce peroxylipids, and have a hala taste.

After long-term excess peroxylipid enters the human body, it has a certain destructive effect on the body's important enzyme system, and will also promote premature aging. Therefore, instant noodles should not be eaten as a main meal for a long time.