How can the average person prevent diabetes? How to prevent diabetes in normal people

It is recommended to prevent diabetes first to clarify which groups are high-risk groups and why they are high-risk groups, so as to achieve targeted prevention, and secondly, to interfere with the high incidence of diabetes**. Finally, it is necessary to pay attention to physical exercise in daily life to promote blood circulation. Here's how to prevent diabetes:

One reason: too little activity. Otaku otaku basically sit and work, lie down and rest, and don't even have the amount of activity to cook.

If you exercise too little, the calories you eat will inevitably be converted into fat accumulation. Even if you don't eat much, you still end up with excessive calories because you consume too little. High body fat, especially in the abdomen, inevitably leads to insulin resistance.

Reason 2: The diet is unreasonable. Eating snacks and fast food all day long, and vegetables are often insufficient, which makes the food high in fat and low in fiber, which can easily lead to an increase in cholesterol and triglycerides.

Hyperlipidemia is not only a factor that causes atherosclerosis, but also a factor that promotes insulin resistance and decreased insulin secretion, and even hyperglycemia. The higher the level of triglycerides in the blood, the higher the chance of developing diabetes. In addition, hyperlipidemia is often associated with hyperuricemia.

High cholesterol, high triglycerides, high uric acid, high blood sugar, and obesity are common risk factors for cardiovascular disease.

Reason 3: There are many smokers. Most of the otaku are brain workers, who live irregularly and like to use smoking to improve work efficiency and relieve work pressure.

Although there is no evidence that smoking is directly related to diabetes, there is enough evidence that sugar people who smoke are more likely to develop vascular complications. Even in the absence of diabetes, vasculopathy is much higher in smokers than in non-smokers.

To prevent the occurrence of diabetes, you can start from the following points:

1.First of all, we should achieve a low-salt, low-fat, and low-sugar diet in our daily life. In the usual daily diet, you should insist on low sugar intake, do not overeat, and adhere to regular eating habits.

By minimizing the amount of sugar entering the body, the goal of preventing the occurrence of diabetes is achieved through diet.

2.Through a moderate amount of exercise, you can consume excess sugar in the body, and you can do some aerobic exercise by insisting on a moderate amount of exercise after three meals. For example, brisk walking, jogging, swimming, playing badminton, etc., through moderate exercise half an hour after a meal, to prevent the occurrence of diabetes.

3.Insist on going to bed early, getting up early, adhere to a normal and regular work and rest, do not stay up late, do not eat supper, and let the resting pancreatic islets not work excessively, thereby affecting the secretion of insulin and preventing the occurrence of diabetes.

Eat a reasonable diet, control the total daily calories to prevent obesity, reasonably distribute the proportion of sugars, fats and proteins in the diet, quit smoking and limit alcohol, and eat regularly. Exercise regularly and appropriately can increase insulin sensitivity and help with weight control. Exercise should be gradual and consistent over a long period of time.

For high-risk groups with diabetes, regular monitoring of blood sugar should be strengthened

To prevent diabetes in normal people, we must first have a regular diet, control the intake of sugar and fat, and eat more fiber-rich foods. In addition, it is necessary to exercise properly and control your weight, such as running, playing ball, etc. In addition, if you have diabetes concerns, you can go to the hospital regularly for blood sugar testing.

There are the following measures to prevent diabetes: a reasonable diet, mainly to control the total daily calories to prevent obesity, and obese patients should limit the total daily calories to lose weight, so that the body weight gradually returns to about 10% of the ideal weight. At the same time, the proportion of sugars, lipids, and proteins in the diet should be reasonably distributed, and smoking should be stopped, and alcohol should be limited, and regular eating should be made.

Regular and appropriate exercise can increase insulin sensitivity and can also help with weight control.

Diabetes is due to the improvement of living standards and the lack of exercise of patients, so it is necessary to strictly control weight. Patients are advised first** as obesity can lead to the development of diabetes. Exercise more, eat regularly, eat a low-sugar diet, and avoid greasy, sugar-rich foods.

Develop good work and rest habits, don't stay up late, and don't sit for long periods of time. Early symptoms of diabetes generally include symptoms such as polydipsia, polyuria, frequent meals, and weight loss.

Ordinary people should pay attention to weight control, strengthen exercise, and avoid high-calorie, high-cholesterol, high-fat, and high-salt diets to prevent the occurrence of diabetes.

How to prevent diabetes for ordinary people is to eat normally, not consume too many carbohydrates, eat less sweets, and exercise more.

Doctor of Medicine came to popularize science: first of all, we must know the concept of sugar tolerance. Glucose tolerance refers to the critical state of blood sugar levels between a normal person and a person with diabetes.

If glucose tolerance can be reduced, it can reduce the circulating blood glucose pathway, improve insulin resistance and protect the normal physiological function of pancreatic islet cells, especially to enhance glucose tolerance. In daily life, we should pay attention to controlling excessive sugar intake, or recommend appropriate use of arabinose for supplementary meals, for example, there is a product of national control star shark L-arabinose powder on the market. It is a pre-made sucrose absorption product.

Although there are certain genetic factors in diabetes, the key is life factors and environmental factors. Excessive caloric intake, overnutrition, obesity, and lack of exercise are important causes of the disease. 2.

Measure your blood sugar regularly to detect asymptomatic diabetes early. Blood glucose measurement should be included in the routine physical examination of middle-aged and elderly people, even if it is a normal time, it should still be measured regularly. Those who have traces of diabetes can be found, such as **paresthesia, sexual dysfunction, poor vision, polyuria, cataracts, etc.

3.Diabetic patients are prone to other chronic diseases, and most of the patients are life-threatening due to complications. Therefore, it is necessary to strengthen the monitoring of chronic complications of diabetes mellitus to achieve early detection and early prevention.

The prevention of diabetes is mainly to develop good living habits, such as diet: you need to pay attention to eating less food and more vegetables in your daily life, try not to smoke and drink less, and avoid overeating. Sports:

It is necessary to do appropriate physical activity to avoid exceeding normal body weight. In addition, you should also have regular physical examinations, and have a good psychological quality to actively deal with the occurrence of various situations.

Shanxi Diabetes Medical Network.

Blood sugar is unstable, soak 2 herbs in water and drink some to regulate insulin and prevent diabetes!

Usually take Panax notoginseng powder with warm water.

How can diabetes be prevented? Star Awareness Project

Natural "insulin" has been found, so eat something to break down excess blood sugar and prevent diabetes.

What are the keys to preventing diabetes? 1. Regular blood sugar checks, 2. Exercise for 30 minutes a day, 3. Control blood pressure, 4. Control weight, 5. Control the amount of salt, and 6. Eating habits.

How can diabetes be prevented? Star Awareness Project

Natural "insulin" has been found, so eat something to break down excess blood sugar and prevent diabetes.

Avoiding a high-fat, high-fructose, and high-calorie diet, increasing the intake of vegetables and fruits in daily life, increasing the intake of fish in the living diet, and the intake of whole grains and cereals can reduce the density of dietary calories.