How to practice the legs of Muay Thai, how to practice the whip legs of Muay Thai

To practice Muay Thai, if you want to have amazing legs, you must first have a solid lower plate. When you come out of the leg, you should grasp the timing well, go all out to make the leg, do not hesitate, be ruthless, and pay attention to defense at the same time. A perfect leg should be an excellent match of position, direction, strength, angle, and balance.

Let's talk about the method of Muay Thai leg training:

Muay Thai Leg Training Method 1: Kicking Target.

The target is a modern practice tool that trains Muay Thai fighters to kick the target and enhance the consistency and accuracy of the kick. The sparring partner holds the target in a high position, which is suitable for practicing high kicks, which increases the difficulty of kicking.

Muay Thai Leg Training Method 2: Air Kicks.

Air kicks are also an essential part of Muay Thai practice, which can develop flexibility when kicking, and when practicing, kick high legs more. Since there is no sandbag to unload the force when kicking, the force must be controlled, so the empty kick cannot be replaced by kicking sandbags. When practicing, I attack the enemy with various leg techniques while paying attention to defense, which is similar to the Chinese martial arts "invincible in front of you seems to have an enemy".

Muay Thai Leg Training Method 3: Kick the punching bag.

Kicking the punching bag is the basic skill of practicing Muay Thai legs, the size and weight of the sandbag are similar to that of a real person, which can enhance the power of the kick, improve the speed of the kick, and master the balance of the kick.

Muay Thai leg training method 4: sparring.

The sparring is a simulated combat fight between two Muay Thai fighters, and the two sides point to the end, which can not only test the strength of both sides, but also test their wisdom.

Proficiency in the above Muay Thai leg training methods is believed to have a great effect on your Muay Thai strength.

Find a teacher to practice yourself, don't practice randomly.

1. The whip leg of Muay Thai is essentially different from the whip leg in our sanda, because Muay Thai pays great attention to the use of the tibia to kick the object or the human body, so the tibia of the Muay Thai fighter is very hard, and this whip leg is also called the front shin kick"! So there are two elements needed to practice this kind of kung fu: 1. tibial hardness, 2. There are already many methods in terms of hardness of force technique, so I won't repeat them here.

2. There are many places to pay attention to in terms of force, the first is the hip joint of the body, and the kicking force of Muay Thai is from the hip joint. To kick a standard front shin kick, the action and sequence are as follows: at the moment of exertion, the support leg must lift the heel, rotate the heel, rotate the heel, rotate the hip, drive the thigh, and bounce the calf when it is about to approach the object (this kind of kick is by no means a single action of the calf, but releases the previous series of forces along the roll), and finally releases the power.

It should be noted that the whip leg of Muay Thai must lift the heel of the supporting leg and support the ground with the forefoot of the foot, so as to maximize the centrifugal force released by the leg kick and hip rotation!