Are oranges oranges and grapefruit nutritionally the same?

Oranges are on fire, oranges will not be on fire, grapefruit can go to fire.

It's not the same.

Tangerines are peaceful, so they can be eaten appropriately even by patients. It is usually better to choose medium to small, with a good fruit shape, a smooth surface and fine oil cell spots on it. It has the effect of relieving cough and is used for gastrointestinal dryness; It has the effect of diuresis and gastric diuretic, and is used for abdominal discomfort, unfavorable urination, etc.; It has the effect of moistening the lungs and dissolving phlegm, and is suitable for pulmonary fever and cough.

Oranges contain a lot of sugar and a certain amount of citric acid as well as rich in vitamin C, and have a high nutritional value. Studies have shown that drinking three glasses of orange juice a day can lower cholesterol levels in the body.

Attention should be paid to eating oranges:

1. You can't eat too many oranges.

Eating 3 oranges a day can meet the daily vitamin C needs of each person. If you eat too much, when you consume too much vitamin C, the oxalic acid metabolized in the body will increase, which is easy to cause urinary stones and kidney stones. In addition, eating more is harmful to the mouth and teeth.

Eating too many oranges is also harmful to children's mouth, teeth, and gastric mucosa.

2. Those with poor gastrointestinal function eat leisurely.

People with poor gastrointestinal function who eat too many oranges are prone to gastric fecal stones. Excessive consumption of citrus fruits can cause "orange disease", with symptoms such as yellowing.

The above content reference: People's Daily Online-Tangerine, orange, and grapefruit are 108,000 miles away in nutrition.

The nutritional value of oranges and tangerines is similar, but the difference is that they have different eating effects.

Sweet orange becomes yellow flesh when ripe, with moderate sweetness and sourness, juicy and aromatic, and is one of the fruits that people like to eat. The edible part of sweet orange is 74 and contains protein, fat, dietary fiber, carbohydrates, carotene, ascorbic acid, vitamins, calcium, magnesium, iron, citric acid, malic acid.

Oranges are sweet, sour, and cool. It has the effect of quenching thirst and appetizing qi. Normal people eat oranges or drink orange juice after meals, which has the effects of relieving oiliness, eliminating food accumulation, quenching thirst, and sobering up.

Oranges are extremely nutritious and comprehensive, suitable for all ages. Oranges are rich in vitamins C and P, which can increase the body's immunity, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, high blood pressure, and arteriosclerosis often eat oranges.

The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, which is conducive to intestinal laxation and elimination of harmful substances from the body.

Orange peel is sweet, bitter and warm, cough and phlegm effect is better than tangerine peel, is the best cold cough, loss of appetite, chest and abdominal distension and pain. Orange has almost become synonymous with vitamin C, it is rich in vitamin C, can enhance the body's resistance, and can also excrete fat-soluble harmful substances from the body, is worthy of the name of Baoan Kang antioxidant. Orange peel, also known as yellow fruit peel, in addition to containing the components in the pulp, carotene content is more, can be used as a stomach toner, aromatic flavoring.

Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.

More than 30 kinds of human health substances contained in citrus fruits have been isolated, including flavonoids, carotenoids, etc. The orange can be said to be a treasure in the whole body, and its flesh, skin, core, and veins can be used in medicine.

After the peel of the orange is dried, it is called "tangerine peel", and it is called tangerine peel because of the good medicinal effect of Chen. The white reticulated silk on the orange pulp is called "orange luo", which contains a certain amount of vitamin P, which has the effects of channeling, phlegm, regulating qi, and eliminating stagnation. The orange kernel is bitter in taste, non-toxic, has the effect of rationalizing qi and relieving pain, and can be used for hernia, low back pain and other symptoms.

Even orange roots and orange leaves can also be used in medicine, which have different functions such as soothing the liver, strengthening the spleen, and stomach.

The flesh of oranges is sweet and nutritious, but because of the common cold fruits, people with weak spleen and stomach should not eat more. There are many dietary remedies for tangerine, such as when the mouth and lips are thirsty due to damage to the fluid, you can drink more orange juice, which can not only replenish water, but also increase nutrition. In addition, the root also has the effect of stomach cold vomiting, qi stagnation, food accumulation, indigestion and other symptoms.

Oranges, tangerines, grapefruits, ......What is the difference between common "citrus fruits" nutrition?

It's all nutritious, you can eat it instead! It is better to eat according to the season.

Hello orange vc more! ~

Orange has a sour and cool taste, and has medicinal effects such as gasification and phlegm, strengthening the spleen and warming the stomach, aiding digestion, and increasing appetite. In developed countries, apple or orange juice is a must-have drink at every meal.

Oranges are a fruit that people are accustomed to in their lives, which is not only an excellent food fruit, but also has many benefits for human health. Oranges are rich in vitamin C and niacin, which have the effect of reducing blood lipids and cholesterol in the human body, so it is very beneficial for people with coronary heart disease and high blood lipids to eat more oranges.

Much the same, they all belong to the same category of fruits. From the perspective of traditional Chinese medicine, there is a big difference, oranges are cool, eat to nourish yin and reduce fire Oranges are warm, eat too much and get hot Oranges are richer in vitamin C and have higher antioxidant efficiency, so I like oranges more, by the way, and grapefruit is also as nutritious as oranges