Which is higher in nutrients between oranges and tangerines, and which is higher in nutritional valu

Both fruits, ang and orange, are very nutritious. It was also very tasty. They can be supplemented with vitamins.

Oranges contain a lot of sugar and a certain amount of citric acid as well as rich in vitamin C, and have a high nutritional value. The fruit also contains vitamin P, which has high medicinal value. Tangerine has the medicinal effects of moistening the lungs, relieving cough, dissolving phlegm, strengthening the spleen, smoothing qi and quenching thirst, and is rich in carbohydrate vitamins, malic acid, citric acid, protein, fat, dietary fiber and a variety of minerals.

Opinion suggests that it is good to eat oranges and oranges for colds. However, eating too many oranges will cause stones, and eating too many oranges will cause fire, so take it orally in moderation.

Both oranges and tangerines are very nutritious foods, both of which are high in nutrients.

Oranges are more nutritious than oranges.

Tangerines and oranges are both fruit-based foods, and they both contain a lot of vitamins, fiber, inorganic salts, proteins, etc.

What are the different nutrients of tangerine, orange, grapefruit?

The nutritional value of oranges and tangerines is similar, but the difference is that they have different eating effects.

Sweet orange becomes yellow flesh when ripe, with moderate sweetness and sourness, juicy and aromatic, and is one of the fruits that people like to eat. The edible part of sweet orange is 74 and contains protein, fat, dietary fiber, carbohydrates, carotene, ascorbic acid, vitamins, calcium, magnesium, iron, citric acid, malic acid.

Oranges are sweet, sour, and cool. It has the effect of quenching thirst and appetizing qi. Normal people eat oranges or drink orange juice after meals, which has the effects of relieving oiliness, eliminating food accumulation, quenching thirst, and sobering up.

Oranges are extremely nutritious and comprehensive, suitable for all ages. Oranges are rich in vitamins C and P, which can increase the body's immunity, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, high blood pressure, and arteriosclerosis often eat oranges.

The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, which is conducive to intestinal laxation and elimination of harmful substances from the body.

Orange peel is sweet, bitter and warm, cough and phlegm effect is better than tangerine peel, is the best cold cough, loss of appetite, chest and abdominal distension and pain. Orange has almost become synonymous with vitamin C, it is rich in vitamin C, can enhance the body's resistance, and can also excrete fat-soluble harmful substances from the body, is worthy of the name of Baoan Kang antioxidant. Orange peel, also known as yellow fruit peel, in addition to containing the components in the pulp, carotene content is more, can be used as a stomach toner, aromatic flavoring.

Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.

More than 30 kinds of human health substances contained in citrus fruits have been isolated, including flavonoids, carotenoids, etc. The orange can be said to be a treasure in the whole body, and its flesh, skin, core, and veins can be used in medicine.

After the peel of the orange is dried, it is called "tangerine peel", and it is called tangerine peel because of the good medicinal effect of Chen. The white reticulated silk on the orange pulp is called "orange luo", which contains a certain amount of vitamin P, which has the effects of channeling, phlegm, regulating qi, and eliminating stagnation. The orange kernel is bitter in taste, non-toxic, has the effect of rationalizing qi and relieving pain, and can be used for hernia, low back pain and other symptoms.

Even orange roots and orange leaves can also be used in medicine, which have different functions such as soothing the liver, strengthening the spleen, and stomach.

The flesh of oranges is sweet and nutritious, but because of the common cold fruits, people with weak spleen and stomach should not eat more. There are many dietary remedies for tangerine, such as when the mouth and lips are thirsty due to damage to the fluid, you can drink more orange juice, which can not only replenish water, but also increase nutrition. In addition, the root also has the effect of stomach cold vomiting, qi stagnation, food accumulation, indigestion and other symptoms.

Both oranges and tangerines are rich in micro-joy.

Personally, I think that oranges are easy to get hot, oranges are mild, and the nutritional value is about the same.

Oranges, varieties than copy.

More the same, just those categories, because.

Attack for oranges is orange and grapefruit hybrid, oranges were available in the earliest Song Dynasty, oranges in the Song Dynasty can be used in dishes, now the most common is nothing more than navel oranges, rock sugar oranges, grapefruit is cool, this orange is also cool with grapefruit, orange vitamin C content is very prominent, higher than oranges, plus oranges are cool, so it is more suitable for frequent eating.

Oranges are complicated, oranges are also called oranges, oranges in the south and north oranges, are varieties of nature, there are many varieties in themselves, and later someone crossed oranges with oranges, invented oranges, and oranges are divided into many varieties, so the big family of oranges is more complicated, simply collectively known as citrus, citrus is rich in a variety of nutrients, more comprehensive than oranges, the peel can be used as medicine, but citrus is generally moist and hot, even if there are cool citrus that accounts for a very small number, and the appearance you can't distinguish, so citrus should not eat more, especially people with dampness in the body, eating hot and humid citrus moisture is even more serious.

It is recommended to eat oranges frequently.

Some Chinese medicine practitioners have said: Eating more oranges is easy to catch fire, and oranges are not easy to catch fire.

Almost, the former can't eat fire.

Oranges, tangerines, grapefruits, ......What is the difference between common "citrus fruits" nutrition?

The difference in nutritional value between tangerines and oranges is the difference in calories and trace elements.

1. Oranges: Oranges are full of particles, sufficient water, fruity, sweet and sour, rich in dietary fiber, slightly higher in calories than oranges, but contain carotene, vitamin C, phosphorus, potassium and other nutrients slightly lower than oranges.

2. Tangerine: The fruit of orange is relatively small, and the water content is less than that of orange, but the fragrance of orange is relatively strong, the sour taste is heavier, and the fiber of the skin is more. Tangerines are rich in vitamin C, pectin and dietary fiber, and oranges are rich in vitamin A, vitamin C, calcium, phosphorus, potassium, etc.

Other Differences Between Tangerine and Orange

1. Differences between genus and family varieties

Tangerines are the ripe fruits of a variety of oranges, such as mandarins and mandarins of the Rutaceae family. There are many varieties, such as Hachibu Mandarin, Golden Mandarin, Sweet Mandarin, Sour Mandarin, Miyagawa, Shinjin Mandarin, Owari Mandarin, Wenzhou Mandarin, Sichuan Mandarin and other varieties.

Orange, on the other hand, refers to a group of plant fruits below the Rutaceae family, the citrus subfamily, the citrus family, and the citrus subfamily. Varieties include golden orange, navel orange, sweet orange and so on.

2. Difference in appearance

Tangerines are often oblate and round, with orange or vermilion skin, thin and loose skin, easy to peel off, and soft to the touch; Oranges, on the other hand, are often round or oblong, with smooth and thick skin, tightly wrapped, not easy to peel, and are generally larger than oranges.

3. Taste difference

oranges, which may taste sweet or sour; Whereas, oranges have a moderate sweet and sour taste, and they are particularly juicy.