How to grow taller fast Please help, how can I grow taller fast, help me

Nutrition, exercise, sleep, and growing taller are not dreams.

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

Touching heights, playing basketball, skipping rope, having an appropriate amount of milk absorption every day, etc.

Exercise is also key. There are many sports training methods that are conducive to growing taller, and the following is a set of training methods designed for Akhmetov, an international athlete and Soviet high jump champion, because he was not tall, because he was not tall. This method made Akhmetov, who had stopped growing taller for two or three years, to grow 21 cm taller in 3 years at the age of 17-20.

Jogging - 5-7 minutes. Flexibility and relaxation exercises – leg splits, swings, jitters 18-20 minutes. Horizontal bar overhang - try to relax the body, two sets without load, each set of 20 seconds; One set with a load of 5 to 10 kg (weights tied to the feet).

Hanging head down (feet secured with straps) - two sets without load, 15 seconds each; One set with a load of 5 to 10 kg. Jumping, touching the height with both hands (branches, rebounds, ceilings, etc.).Two sets of double-legged jumps, left-legged jumps, and right-leg jumps, each set of 10 reps.

Each set is intervened for 5-8 seconds, and the leg change time is rested for 4-5 minutes. Jump as high as you can. Climb a hill 20 to 30 meters high, try to speed as fast as you can, and then run down at a sprint.

Repeat 3 4 times. Ask a companion to help one person grab your hands and one person grab your legs, and both gently vibrate your torso 2 3 times in opposite directions at the same time, 15 20 seconds each. In addition, swimming, basketball, volleyball, and various exercises should be involved.

Physical activity is as diverse as possible, with ball games, jumping, cycling, skiing, skating, running, etc. Among them, the main one is jumping, which should be jumped as hard as possible 200 times a day. Reminder:

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It can enhance the digestion and absorption of nutrients in the human body, thereby promoting the continuous growth of identity. But what! **High!