Why do you dance Thomas first and what is the effect?

LS's nonsense How can it be a space step! The landlord is talking about top rock (rock step), dancing power move (including windmills, Thomas, Airflare, etc.) before dancing those dance steps, on the one hand, you can warm up, and another very important aspect is that the current competition is more and more focused on personal grasp of **, that is, how about your sense of dance and musicality, dancing Top Rock is easy to get stuck**beat, in this way, it also increases the ornamentation of the dance, and it will not look monotonous like Thomas directly.

...Pay attention to your wrist joints when practicing.

It's hard to move.

I'm here now, taking a 1-month break to recuperate.

The focus is still on the waist.

Note that the waist is thrown forward, not forward.

Cinching the waist is not a direct pullback.

Rather, it is an arc for him.

But when you first start practicing, practice the first half of the lap first.

It's kicking and throwing the waist.

And then into the Russian style of standing up!

Whether you're practicing hip-hop or B-boy, anyway, you have to have enough arm strength.

There is also a lack of waist strength above that is more important.

1: Practice falling! Fall to a position that is not afraid!

2: Practice the full rotation of the legs on the ground! Practice until you can do five in a row.

The main thing is to keep the center of gravity between the two hands, although they are rotating, but the hands feel like they are on the ground! (Don't stop even if you hit the ground!) Keep doing it until you do five!

3: Gradually separate the legs when doing the full rotation of the legs, (pay more attention to the center of gravity between the two hands, remember not to swing from side to side to change the center of gravity!) Hold your shoulders to the top! (Don't try to take the force, you can't do it!) )

4: When splitting the legs, kick the right leg straight behind the right ear, the more you lift, the better! (Don't bend your knees, or you'll be kissing the ground!) The center of gravity is between the hands, and the shoulders are held to the highest! (The first half of Thomas!) )

5: The second half! Halfway through, the left leg is lifted up to the head.

Remember that the hip should not be abducted, and the hip should be placed facing forward and downward, but not downward! When you raise your left leg, your right leg will be pulled out naturally with the weight of your hands alternately! As long as your weight stays between your hands and your shoulders are at the highest position, you've made Thomas successfully.

As for doing two in a row, it is to exercise your coordination and physical strength!

I'm in a bad mood today! Tell you about these high military secrets. I hope you can learn it thoroughly!

Go for it! Just do as I say, and it's OK