What are the effects of eating more durian on the body?

It doesn't have any effect other than bad breath, but don't eat too much, it will have an effect on the liver.

Durian is very nutritious, the pulp contains a lot of starch, sugar, fat, carbohydrates and protein, as well as vitamins B1, B2, C and other vitamins, as well as calcium, iron, magnesium, phosphorus, zinc and other rich minerals, is a high nutrient density and balanced tropical fruit. Ripe durian will emit a sulfide-like smell, sweet and smelly, which is prohibitive. However, according to modern scientific research and nutritional studies, durian has a very high nutritional value, and regular consumption can make the body strong, strengthen the spleen and qi, nourish the kidneys and strengthen the yang, warm the body, and is a nourishing and beneficial fruit, which is commonly used as a tonic for the sick and postpartum women in Thailand to nourish the body; Durian is hot, can invigorate blood and dispel cold, relieve menstrual pain, especially suitable for women suffering from dysmenorrhea; It can also improve abdominal cold, promote the rise of body temperature, is an ideal tonic for people with cold constitution, using durian husks and bones to cook soup has been a traditional folk dietary prescription.

The benefits of eating durian are: it can promote blood circulation, relieve women's dysmenorrhea, improve appetite, help the human body eliminate toxins from the body, beautify and maintain beauty, improve elasticity, and delay aging. Improve the body's immunity, strengthen the spleen and qi, tonify the kidneys and strengthen yang, relieve dysmenorrhea, improve cold hands and feet, and prevent the occurrence of hypertension.

Disadvantages of eating durian: Durian is a hot food, and it is easy to get angry if you eat more; Diabetics should not consume it; It is forbidden for patients with high blood pressure, which will lead to blood vessel blockage, and in severe cases, it will cause blood vessel rupture and stroke.

The harm of eating durian, many people like to eat durian, durian has a high nutritional value, can bring a lot of benefits to the human body, but eating too much durian will also cause some harm to the human body, let me introduce you to the harm of eating durian!

will be on fire。It is easy to cause the body to be hot and dry, and its rich nutrients can also cause "fire" due to the inability of the stomach and intestines to absorb completely. Therefore, if you can't eat too much, it will also lead to gastrointestinal discomfort and fire.

Eating too much at once not only hinders the body's absorption of ironIt is easy to cause sugar indigestion, and there will also be bloating or diarrhea, which affects the absorption of nutrients.

Although durian is rich in fiberHowever, it will absorb water and expand in the stomach and intestines, and excessive consumption of durian will cause constipation'Problem, not easy to absorb and digest, can not eat more.

Durian is extremely rich in methionine, methionine can be converted to cysteine under the action of enzymes. Cysteine can damage the endothelial cells of the arterial wall, which can easily lead to the accumulation of cholesterol and triglycerides, which will lead to the occurrence of arteriosclerosis, so durian is a fruit that cannot be eaten more.

Durian contains a substance called saponin, which not only prevents atherosclerosis, but also promotes the excretion of iodine in the body. Long-term excessive consumption of durian will lead to iodine deficiency, and will also induce the occurrence of iodine deficiency diseases, which is not conducive to health.

Durian contains more purinesGout patients with abnormal purine metabolism and patients with increased blood uric acid concentration can easily lead to gout attacks, especially for people with gout diseases, they must pay attention not to overeat when they come to the club.

The harm of pregnant women eating durian

1. It is easy to give birth to huge children

Durian has a high nutritional value, but because of this, it may affect the baby's development. Because durian contains high calories and sugar, 500 grams contains 500 kcal, if pregnant women often use durian as a tonic, resulting in their blood sugar rise, the baby will be prone to overweight, and the chance of giving birth to a macromesomia in the future increases. Therefore, pregnant women should eat less durian, and it is better not to eat it.

2. It will cause tire fever

Durian is actually a relatively hot and humid fruit, and eating too much is not good for pregnant women and babies. Durian is warm, and it is easy to get angry if you eat too much, causing sore throat, irritability and insomnia, causing fetal fever in pregnant women and damaging the health of newborns.

3. It will aggravate constipation

Constipation itself is a big problem for pregnant mothers, and do you know that eating durian will also aggravate constipation. Although durian is rich in fiber, it will absorb water and expand in the stomach and intestines, and excessive consumption will block the intestines and cause constipation, which will increase the burden on pregnant women who are already prone to constipation, especially those who have constipation and hemorrhoids.

4. Cause diabetes

Durian is high in calories and sugar, so obese people should eat less, and diabetics should not eat it. Therefore, pregnant women should also eat less durian to avoid being troubled by gestational diabetes.