I usually love to eat durian, will eating durian often have an impact on my health?

It's too exaggerated to eat half a durian a day, and it is estimated that the meat will grow a lot if you stick to it for a month. Usually I buy a durian has about three or four catties, half a durian also has to have two catties, about 1000g, the calories of this 100g durian are 147 kcal, eat half of this is more than 1400 kcal, so, durian can be eaten, but don't eat half a day, the Chinese residents' dietary guidelines for fruits are recommended to be 200-350g per day, half a durian far exceeds this standard. In addition to the fact that the amount of food is too excessive, another problem is that the energy of durian is really high.

The Dietary Guidelines for Chinese Residents 2016 recommends that we have 200 350 grams of fruit per day. A durian is about 6 catties, half of which is about 3 catties, and there are catties of net meat after removing the shell. Half a durian a day, then the energy of eating fruit alone is about 2250 kcal a day.

Nutrients and value of durian Durian fruit is rich in vitamins, vitamin A, B vitamins and vitamin C are high, vitamin A can maintain the health of epithelial cells and tissues, maintain normal vision, promote growth and development, and inhibit tumors. B vitamins are coenzymes that are involved in redox reactions and energy metabolism in the body.

Its main thing is rich in folic acid, here it is explained that after the removal of the human stomach, it can not produce folic acid by itself, and the digestive function is naturally reduced, durian can be supplemented, and at the same time prevent coronary heart disease, chronic cardiovascular disease, and the reduction rate of Alzheimer's disease.

Durian is very high in calories, contains a lot of sugar and amino acids, and is also rich in nutritional value, as the saying goes, "one durian has three old hens", so durian is an ideal tonic for the infirm. But durian is hot, you can't eat too much, and it's easy to get angry if you eat too much, and I'm an example.

Durian was my main variety, and I don't know why this tropical fruit was especially popular with ladies between the ages of 20 and 40. Moreover, the unit price of this durian is high, and the price of a durian is basically outside 100 yuan, so the profit is also very good, which is more suitable for e-commerce operation.

Durian is still a very nutritious food, and it is also very good for the human body, but although durian is good, you can't eat more, otherwise it will also have an impact on the body.

Eating durian regularly is easy to make the stomach unable to absorb, which can increase the burden on the stomach and intestines, and will cause the liver fire in the body to be vigorous and will catch fire.

There will be no impact on health, and it will only make the body better and better, and the body will be very comfortable, so there will be no impact.

If you eat durian regularly, it will definitely be harmful to our health, and it will also make us angry.

Yes, because durian has a very high sugar content, it is likely to cause obesity or high blood sugar if you eat it regularly.

Yes. Durian is a hot fruit, and if you eat too much, it is easy to get angry. Can cause constipation. There is also the possibility of obesity. It makes the whole person irritable, with a nosebleed, cough, and a sore throat.

Eating durian regularly will not have health effects. Because durian itself has a lot of vitamins and nutrients, you should eat more durian to help your health.

Yes, because the influence of durian is very rich, eating too much of this thing may put some burden on your body, causing diabetes or other diseases.

It will definitely have a big impact, it may directly make a person angry, and it will also make a person have a very bad situation, so often don't eat durian.

Excessive consumption of durian can cause breathing difficulties, flushing and stomach bloating.

Patients with colds, high blood pressure, and diabetes should not eat it, let alone consume it with alcohol. Durian is also high in potassium, so people with kidney disease and heart disease should eat less; There are also pregnant women, especially those who suffer from constipation and hemorrhoids, who should not consume durian.

1. Although durian has a unique taste, it has high nutritional value, and reasonable consumption of durian is very beneficial to the body.

Second, the nutritional value of durian:

1. Contains a lot of sugar and high in calories. Among them, the protein content is, the fat content is, and the carbohydrate is.

It is rich in water and vitamins, and is high in vitamin A, vitamin B and vitamin C.

2. Contains a variety of mineral elements, including essential mineral elements, among which the content of potassium and calcium is particularly high.

3.Contains a variety of amino acids contains a complete range of amino acids, rich in content, in addition to tryptophan, it also contains 7 kinds of essential amino acids, among them, glutamic acid content is particularly high.

3. The efficacy of durian:

Nourishing yin and yang: 1. The nutritional value of durian is very high, it contains high sugar, and contains 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fats, calcium, iron and phosphorus.

2. Friends who are weak can eat durian, which can supplement the energy and nutrients needed by the body, and achieve the effect of strengthening the body and nourishing yin and yang. It can be used to nourish the body after illness and after childbirth.

Boosts immunity:

1. The amino acids in durian fruit are complete and rich, in addition to tryptophan, it also contains 7 kinds of essential amino acids, among which the content of glutamate is particularly high. Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, and participates in its anabolism, which can improve the body's immune function, regulate the acid-base balance in the body, and improve the body's ability to adapt to stress.

2. The reason why durian fruit has a strong tonic effect on the human body is that in addition to being rich in beneficial elements such as zinc, it should also play a synergistic role with its aroma components and other nutrients.

4. Durian consumption taboos:

1. Do not drink milk and cola within 8 hours after eating durian, it is easy to soar blood pressure due to caffeine poisoning, causing sudden death from heart disease.

2. Durian should not be eaten with wine, because wine and durian are both hot and dry things, if diabetics eat both, it will lead to blood vessel blockage, and in serious cases, there will be blood vessels bursting and stroke, so it is not suitable to eat.

3. Durian is warm in nature, so eating it with eggplant, beef, mutton, dog meat, etc. will cause the dryness to rise and the symptoms of dampness and toxicity.

4. Durian contains high calories and sugar, so obese people should eat less.

5. Durian contains high potassium, so people with kidney disease and heart disease should eat less.

6. Durian is a hot food, and crab is an extremely cold thing, eating the two together will easily cause serious gastrointestinal discomfort, diarrhea, gastrointestinal colic.

7. Durian should not be eaten more at a time, if you smell the ripe durian with the smell of alcohol, it means that it has deteriorated and cannot be eaten.

It's easy to get angry, I ate it a few days ago, and I couldn't help it, I ate too much, you try to eat less.

Depending on the region, the climate is different, and the physique of people is also different.

Durian is known as the "king of tropical fruits" and has a strong smell. People who like to eat durian think that the taste is fragrant, and those who don't like it think it is smelly. But in fact, durian is a kind of fruit that is rich in value, but it is more expensive.

What happens if you eat too much durian

Durian is a tropical fruit, and eating too much of it can easily lead to heat and dryness, and its rich nutrients can also cause symptoms of irritation due to the inability of the stomach and intestines to absorb completely.

Moreover, it is easy to cause sugar indigestion and abdominal distension, diarrhea and other uncomfortable symptoms. If you consume durian in excess at one time, it will also hinder the body's absorption of iron.

Although durian is rich in fiber, it will absorb water and swell in the stomach and intestines, and excessive consumption will block the intestines and cause constipation.

In addition to this, symptoms such as stomach heat, irritability, mouth ulcers, and dry mouth and tongue may also occur. Therefore, it is not advisable to eat too much durian at one time.

In general, durians can be eaten up to two pieces at a time. Eating one piece of durian at a time has been able to meet the nutritional needs of the human body, if you eat more than two durians, too high shouting of repentant nutrients will not be conducive to human digestion.

Especially those who like to eat durian should pay attention not to be too greedy, eating too much durian will only cause discomfort to the body. Cardiovascular and cerebrovascular patients, kidney disease patients, and heart disease patients should not eat durian.