What should I do if my head is depressed? What should I do if I am too depressed?

If you get angry, you will definitely hurt your body, you should be stuffy, you should be uncomfortable. You might as well go for a CT and have a look. Don't delay the condition.

Headaches? Then go to the doctor, this is the right medicine, but also a good habit, maybe your headache is because of some work and family difficulties?

Then you need to solve it yourself, hope, thank you.

Condition analysis: Hello: high blood pressure has 1 certain hereditary, your current situation and poor rest, emotion, and mood have a certain relationship, I suggest that you observe for a few days, and then recheck the blood pressure several times after the mood is stable, if it is high, it is recommended to choose to maintain the amount of antihypertensive drugs, I hope it will help you!

If your head is depressed, it means that you have encountered unhappy things recently, and you have been bothered by very annoying things, so it is best to relax and make yourself happy at this time. Or go to the hospital for a check-up.

If you feel depressed, it is recommended that you find your good friends or close family members to talk about your depression, let them help you solve it, and be sure to vent your bad emotions, otherwise you will get sick after a long time of accumulation.

Tell the unhappy, find someone to help you analyze, give advice, and make the unhappy things better, which can make you more satisfied.

Eat a Min Lang. **Dizziness, depressed head!!

Find a place where no one is. Shout a few times, I'll go to the beach and shout loudly at the sea. Looking at the sea in the morning is a natural and refreshing feeling.

Occasionally, a bad mood and depression may be an unpleasant thing, so you can relax appropriately and ask friends to go outdoors, sing songs or watch movies. If you are depressed for no reason, you may be suffering from depression. Depression requires psychological treatment and, if necessary, antidepressants.

If it's serious, go to the hospital...

Then go to the doctor, and the headache will kill you.

If you have a slight headache, just rub it.

Tell yourself to be a happy person, listen to more songs and **, exercise more, and participate in more social and public welfare activities, which can make you cheerful.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Affordable. Put it down, think about more happy things, put.

section of their own emotions.

Method 1; When you're in a bad mood, use your consciousness to change the subject, or do something else that is absolutely exciting.

As you listen**. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself.

This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles and even cry.

Or with a drop pillow.

large sandbags, etc.

Venting the accumulated worries in your heart will also be beneficial to your physical and mental health.

However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or you want to do something and you don't succeed.

In order to reduce the disappointment in the heart.

I hope it helps you. At the same time, I wish you a good mood every day.

Physical. Just go to the doctor.

Psychologically, of course, it's still relaxing. Self-regulating, hehe.

At a young age, why is he in a bad mood. What's the use of being depressed? Life fools you. Are you going to fool life? Of course not.

It's been fun, too. , sad too. If I were you. Just relax and welcome each day happily, after all, tomorrow will be better than today.

Did you encounter any troubles or difficulties?

Did you sleep well?

Could it have something to do with the heat?

In addition, is blood pressure, body normal?

If there is anything to worry about, you know:

There are always more solutions than problems, and everything will pass.

If you are depressed, it is recommended:

Appropriate outdoor activities, exercise, deep breathing, walking, playing ball, doing exercises, ......Communicate with others, talk to others, pour out stress, unhappiness, or solve practical problems together.

Usually, we should look at problems with an optimistic and open-minded attitude, read some inspirational books, be good at seeing the positive and beneficial side of things, and have a long-term vision, rather than worrying about temporary troubles, gains and losses.

If you have time, it is also advisable to consult a psychologist.

If it's hot, you can drink some mung bean water and sour plum soup.

What's the matter? Can it help you?

Condition analysis: depression is a common mental illness, mainly manifested as low mood, low interest, pessimism, slow thinking, lack of initiative, self-blame, self-blame, self-guilt, guessing filial piety, diet, sleeping brother Zhaoluo sleep, worrying that he has various diseases, feeling uncomfortable in many parts of the body, and in severe cases, suicidal thoughts and behaviors may occur, so it is recommended that it is best to use traditional Chinese medicine with psychological ** can achieve a very good ** effect, Chinese medicine can play a role in regulating emotions, awakening the brain, soothing the liver and purifying phlegm, regulating qi and blood, Adjust the function of the body's internal organs and balance the role of yin and yang.

Suggestions: Commonly used drugs, such as paroxetine, sertraline, fluoxetine, citalopram, fluvoxamine, etc., it is recommended to take the medicine under the guidance of a local doctor, after all, medication needs to be combined with clinical practice.

Condition analysis: Headache is mostly related to blood pressure problems, cardiovascular and cerebrovascular problems, or the presence of autonomic nervous system disorders.

Guidance: It is best to go to the hospital for a check-up in time. Don't blindly use medication for brain problems to prevent stuffiness***. In addition, when the symptoms are obvious, you should pay attention to rest, and you should not stay up late and overwork.