The mind is not quiet, anxious, and there are too many things to meditate, what to do if you are tir

Anxiety is a kind of irritability caused by excessive worries about the safety of the lives of loved ones or oneself. It contains anxious, worried, sorrowful, nervous, panicked, uneasy and other ingredients. It is associated with critical situations and events that are difficult to ** and difficult to deal with.

As things change, anxiety may be relieved. Some people are in a state of anxiety for a long time without objective reasons, and often fear that a catastrophe is coming for no reason, and they are worried that they will have an incurable serious illness, resulting in symptoms such as restlessness and restlessness. This abnormal anxiety is a manifestation of psychosis.

Offenders will be accompanied by anxiety in the process of committing crimes, trials, and serving sentences and reforming, and in severe cases, they can also cause emotional and emotional disorders.

Unlike pathological anxiety, realistic anxiety manifests itself as an emotional response to a potential challenge or threat to reality, and this emotional response is adapted to the fact of the actual threat, and is a person's general reaction when faced with an event or situation beyond his or her control. It is characterized by the fact that the intensity of anxiety is consistent with the degree of the real threat and disappears with the disappearance of the real threat, so it has adaptive significance. It allows the individual to mobilize the body's potential and resources to deal with the real threat, gradually achieving the sense of control and effective problem-solving measures needed to deal with the challenge, until the real threat is controlled or eliminated.

Thus, realistic anxiety is a fundamental emotional response for humans to adapt and solve problems. It is an emotional and behavioral response mode formed by human beings in the process of evolution to adapt to and cope with the environment.

Circulatory system: rapid heartbeat, palpitations, palpitations, sweating;

Respiratory system: chest pressure, shortness of breath, chest pain and discomfort, laryngeal blockage;

Digestive system: nausea and vomiting, bloating, diarrhea, abdominal pain;

Nervous system: body floating, dizziness, fever or chills, numbness, tingling, tremor;

Other: feelings of depersonalization or derealization of reality, etc.

The disease often occurs suddenly, with symptoms rapidly reaching their peak in 10-30 minutes, lasting for a short time, and stopping abruptly. Seizures rarely last more than an hour.

Explanatory psychological**, relaxation**, behavioral**, cognitive**, and hypnotic** are available. Most people with anxiety are accompanied by insomnia, which aggravates anxiety because of insomnia, which also increases the difficulty of psychological **.

You can go out to exercise, when you are tired from exercise, you won't be cranky, after exercising, sweat to take a shower, and sleep well. It's much more comfortable.

Or listen to ** go out and walk around or something. can open up a bit.

Make a memo, filter everything through, and easily deal with it in category A; Can be solved in category B; If it cannot be solved for the time being, it will be placed in category C, and the working time will be broken; In case you can't break through, take it home and give it to your husband (or wife). So that there are only 1-2 things to think about every day.

It's too stressful, so find a time to relax, get out and take a break from work.

Exercise more, chat with friends, rest early, and take your time.

I don't think so, it's very common for people to get distracted when they're worried about something, they can't concentrate on anything, and it's not related to anxiety.

It is the influence of anxiety disorders, so you must train your concentration more and reduce anxiety so that you can live a better life.

It's not an anxiety disorder, it's just that I can't concentrate, so I'm always very irritable when facing things.

No, it's just a very normal phenomenon, some people are always prone to anxiety at a certain time, as long as they relax themselves, there is no problem.

This should not be the effect of anxiety disorders, because everyone will have bad moods, as long as you give yourself the right psychological guidance and calm yourself down.

Not really, because sometimes people just can't calm down and do something, but many people are affected by anxiety disorders.

Menopause probably can't focus either.

For this kind of problem, it is really anxiety that affects you. If you can correct your mentality well, and don't let other things affect your mood, and don't think about it so much, this situation will not be the case.