How to eat eggs nutritious It is not delicious to eat when boiled

Or support boiled nutritious.

Some people believe that eggs are better to eat raw than cooked, and that raw is more nutritious than cooked. In fact, eating raw eggs is not hygienic and not easy to digest and absorb. Eggs are often contaminated with Salmonella and parasite eggs and are susceptible to disease if left untreated.

In addition, egg whites also contain a substance that is harmful to the human body, called antitrypsin, when the human body ingests raw eggs, antitrypsin enters the digestive tract, interferes with the hydrolysis of protein by trypsin, and affects the digestion and absorption of protein. Raw egg whites also contain avidin, which is a harmful substance. If you eat a large number of raw eggs for a long time, the avidin in the raw egg white is combined with biotin in the body to form a stable compound, so that biotin can not be absorbed by the intestinal wall, which can lead to biotin deficiency disease, resulting in a series of symptoms, such as mental fatigue, muscle aches, hair loss, inflammation, loss of appetite, weight loss, etc.

Recently, it has been reported that raw eggs are prone to fermentation and spoilage as they pass through the intestines, and sometimes nitroso compounds may be produced. This compound has a carcinogenic effect. After the egg is boiled or cooked by other methods, the salmonella and parasite eggs in it are killed, the antitrypsin and avidin are also destroyed, and the other nutrients are intact, and the protein becomes loose and easy to be digested and absorbed, which can achieve the purpose of making full use of various nutrients in the egg.

Therefore, instead of eating raw eggs, you should eat cooked eggs. The argument that eating raw eggs is more nutritious than eating cooked eggs is unscientific.

Hard-boiled eggs are not only rich in protein, fat, vitamins and calcium, iron, potassium and other trace elements, but also more conducive to human digestion and absorption. Hard-boiled eggs kill most of the bacteria in raw eggs and retain most of the nutrients of the eggs themselves, making them ideal for children and adolescents during the growth and development period, as well as maternal, frail and anemia.

Suggestions: Although boiled eggs are nutritious, avoid eating them with tea, sweet potato, soy milk, and goose meat, so as not to affect the absorption and utilization of protein. Also avoid eating boiled eggs every day, which is very beneficial to human health, and the fat contained in eggs is unsaturated fat, which is very conducive to human absorption and digestion.

Boiled eggs are also rich in vitamin A, vitamin D, and vitamin E, which can effectively supplement the vitamin content of the human body. Secondly, there is sufficient iron in chickens and eggs, which can be used as a good blood supplement, and patients with anemia symptoms insist on eating 1-2 boiled eggs every day to effectively improve the body. Eggs are rich in protein and trace elements, which can promote the growth and development of children and adolescents, and can also benefit the body, which is suitable for pregnant women and frail and anemia. The vitamin B2 and many trace elements in eggs have the effect of preventing cancer; The lecithin in eggs can prevent atherosclerosis and is suitable for patients with coronary heart disease, hypertension and hyperlipidemia; The protein in eggs has a repair effect on liver tissue damage, and the lecithin in egg yolk promotes the regeneration of liver cells.

Preface: If you mention the versatile food for cooking, then eggs must be on the list. I believe that many people will buy some eggs at home, eggs are rich in protein, if you eat eggs, it will have a lot of benefits for the body, can protect our liver, and also has a certain repair effect.

If you often eat boiled eggs, you will find that you will soon get tired of eating them, in fact, there are other delicious ways to make eggs, so I will share them with you below. <>

I believe that many people must have eaten this dish when they were young, and it is the best memory of many people's childhood. Egg custard is relatively simple when cooking, we need to prepare a few eggs, you can see how much you eat. Prepare some sesame oil light soy chopped green onions and salt, beat the eggs first, then add purified water, then put the eggs into the pot and steam for about 10 minutes, take them out and add sesame oil, light soy sauce and chopped green onions.

Such a delicious breakfast can be made in just ten minutes, which can be said to be very easy to use. <>

Not only can eggs be made with vegetables, but they are also delicious with milk. Eggs are rich in nutrients, and the nutritional value of milk can not be ignored, and after the two meet, it can achieve a certain effect of strengthening the body, whether it is the elderly or children, it is very suitable for this dish. We beat the eggs first, then add some sugar, wait for the sugar to dissolve before straining once, and then add milk to mix well.

Steam in a pot for another hour or so. <>

We need to prepare starch, salt, sugar, oil before making this dish. Beat the eggs first, then add the egg wash to the starch, then add the salt and sugar to taste. Pour the prepared egg liquid into the pan, at this time we have to fry it slowly over low heat, otherwise it will be easy to paste, and wait until the egg liquid is completely cooked and you can take it out.

Eggs can be eaten scrambled and eaten as poached eggs, and can also be paired with other dishes such as scrambled eggs with tomatoes, scrambled eggs with leeks, scrambled eggs with cucumbers, etc. There is also a practice in our hometown where eggs are stuffed with minced meat, which is called meat sinker.

At this time, you can choose scrambled eggs with leeks, scrambled eggs with toon, egg custard, poached eggs, fried eggs, soft-boiled eggs, and boiled tender eggs.

Eggs can be made into egg custard, which is quite delicious. After stirring the three eggs, add some cold boiled water, add some green onion oil, soy sauce and peanut oil or olive oil, and add some chopped green onions. Steamed for half an hour, it is delicious and delicious!!

It can be made into steamed eggs, scrambled eggs with tomatoes, fried leeks with eggs, egg custard, and egg rolls. These are all good practices.

Eggs are not only nutritious, but also have a lot of practices, boiled eggs, tea eggs, steamed eggs, etc., eggs are also very fragrant when scrambled, like scrambled eggs with tomatoes, scrambled eggs with shredded green peppers, scrambled eggs with fungus, scrambled eggs with okra, scrambled eggs with bitter gourd, scrambled eggs with leeks, scrambled eggs with lettuce, etc.

There are many ways to eat eggs, such as boiling, steaming, frying, and scrambling. In terms of the absorption and digestibility of egg nutrition, boiled and steamed eggs are 100%, tender fried eggs are 98%, scrambled eggs are 97%, poached eggs are used, old fried eggs are used, and raw eggs are 30% and 50% are eaten. From this point of view, boiling and steaming eggs should be the best way to eat.

For children, steamed egg custard and egg drop soup are most suitable.

Chickens are rich in nutrition, often eat boiled eggs will also eat, what other ways do you can use eggs to fry leeks or eggs to fry cucumbers, these are all can be done, you can also say that poached eggs or fried eggs can be eaten, anyway, there are many ways to use eggs.

If you want to talk about the practice of eggs, it is simply too much, you can eat boiled eggs when you are tired of eating chicken cakes can be steamed chicken cakes to make poached eggs or tea eggs, if you pair it with other vegetables to make then Huang Yan is more.

There are many ways to steam egg custard, you can also fry omelets, you can also put vegetables, beat eggs, omelettes, poached eggs.

If you eat boiled eggs, you can eat chicken cakes, fried eggs, shrimp scrambled eggs, persimmon eggs, chili scrambled eggs, scrambled eggs, scrambled eggs with chives, scrambled eggs with garlic sprouts.

You can make a water omelette, pour it directly into the water and boil it into a white soup, and it is also very good to cook the noodles and eat them directly.

It is most nutritious to eat boiled in plain water, and boiled until the yolk is cooked through but not too dry.

Cook the whole one, put the eggs on the fire and boil them for one minute, cover and close the door and simmer for four minutes, the eggs are cooked, and the gas is saved.

Ingredients: 2 tomatoes, 2 eggs.

Excipients: appropriate amount of edible oil, appropriate amount of salt.

Step 1: Prepare the materials.

Step 2: Wash the tomatoes and cut them into small pieces.

Step 3: Crack the eggs and beat them.

Step 4: Pour the cooking oil into the pan and preheat.

Step 5: Pour in the eggs.

Step 6: Fry the eggs and beat them.

Step 7: Pour in the tomatoes and stir-fry.

Step 8: After stir-frying for a while, pour in an appropriate amount of water.

Step 9: Add salt to taste.

Step 10: Remove from the pan.

Sweetened eggs are not edible, and soft-boiled eggs pose a significant health risk. Eggs are a food product that can be easily contaminated with bacteria, with Salmonella being the most common pathogen. Contaminated eggs are colorless and odorless, making it impossible to distinguish with the naked eye.

Once infected, people usually develop symptoms such as diarrhea, abdominal pain, fever, etc., within 8 to 72 hours.

Eggs can be eaten no matter how they are boiled, but this is not the case. My decades of practice in boiling eggs have proved that eggs boiled into sugar eggs and eggs that have been boiled for too long are not edible, or it is better not to eat these two kinds of boiled eggs!

In the eyes of many people, soft-boiled eggs are tender and delicious, and there is little loss of nutrients. But in fact, hard-boiled eggs are very risky for health. Eggs are a food product that is more susceptible to bacterial contamination, the most common of which is Salmonella.

Contaminated eggs are colorless and odorless, and cannot be distinguished by the naked eye, and once infected, usually between 8 and 72 hours, the person will experience symptoms such as diarrhea, abdominal pain, and fever.