How to eat eggs in the most nutritious and healthy ????

It is better to boil and steam, and it is relatively difficult to digest for frying, stir-frying, and frying, but scrambled eggs with tomatoes are a special feature, because they can maximize the nutrition of tomatoes and eggs

Eggs are a common ingredient in life, and there are many ways to cook them. However, the most nutritious way to eat is boiled eggs, egg custard, wine-stuffed eggs, and scrambled eggs with tomatoes. Although the benefits of eggs are very numerous, not all groups of people can eat them.

For example, people with protein allergies, people with high cholesterol levels, people with fever, and people with abnormal kidneys are not allowed to eat. <>

Boiled eggs are not only simple to make, but also have a particularly high nutritional value, and you can eat the original taste of eggs. And it is easy to digest and absorb, but when eating boiled eggs, you must chew them completely before swallowing, otherwise indigestion is likely to occur. And it is also the best choice for most office workers, many people like to drink a glass of milk and eat a few hard-boiled eggs at breakfast.

Egg custard is also a very good way to eat, especially for some middle-aged and elderly groups, as well as people with poor physical fitness, which can not only make the body healthier, but also supplement the nutrients needed by the body. However, when steaming egg custard, you must control the heat and time, and you must not steam the egg custard for a long time, otherwise it will affect the taste. If you don't like to eat too light taste, then you can also pour some seafood soy sauce or fish soy sauce in the egg custard, which can make the ingredients more delicious.

Wine-stuffed eggs are also a very good way to eat, and there are amino acids needed by the human body to promote metabolism and blood circulation. <>

For women, it should be eaten more. Scrambled eggs with tomatoes are a relatively common dish in life, and the taste is sweet and sour, the taste is very good, and it is easy to eat. People who are already allergic to protein must not eat eggs, otherwise they will have bloating, abdominal pain and other conditions, and will also lead to allergies.

Because the cholesterol content of eggs is still relatively high, for people with high cholesterol content, it may make the condition more serious. People who are in a fever should not eat eggs, otherwise it will lead to a high fever.

The most nutritious way to eat eggs is boiled eggs, people with egg allergies, cholecystitis, fever, hepatitis, and mothers can not eat eggs.

I think it's a boiled egg, or a dropped egg; People with high cholesterol and people with a cold and bad stomach can't eat it, and it will aggravate the condition after eating**.

The most nutritious way to eat eggs is boiled eggs; People who are weak, people who have a weak spleen and stomach, people who are not easy to digest, people who have chronic diseases, people who have a bad heart.

Answer: There are many ways to eat eggs, in terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, fried eggs are 98%, old fried eggs are boiled with water and milk, and raw eggs are 30% and 50%. Therefore, boiled eggs are the best way to eat them.

Eggs with different boiling times have different digestion times in the human body, "3-minute eggs" are slightly hard-boiled eggs, which are the easiest to digest, taking about 1 hour and 30 minutes; "5 minutes" eggs are soft-boiled eggs that take about 2 hours to digest in the human body; Eggs that have been boiled for too long will be digested in the human body for 3 hours and 15 minutes. Therefore, boiling eggs is also particular, if it is not cooked legally, it will often make the egg white cooked and the egg yolk undercooked; Or overcooked, the egg is boiled to the fullest, and the egg white yolk is very hard, which is not conducive to digestion and absorption.

The correct "5-minute egg" boiling method: put the eggs in a pot under cold water, heat up slowly, boil and simmer for 2 minutes. After stopping the fire, soak for another 5 minutes, so that the boiled eggs are tender in white, the yolk is solidified and not old, and the egg fragrance is strong, which is the most beneficial to human nutrition.

It is important to note that it is best to rinse the shell of eggs with clean water before cooking. This is because egg shells are susceptible to contamination of chicken manure, and during processing, especially soft-boiled eggs, they can be contaminated with salmonella in chicken manure and become the culprit of spreading salmonellosis.

Many people are accustomed to boiling or steaming fresh eggs with shells and putting them in cold water to dissipate heat, which can cool down and help remove the skin when peeling. However, when the egg is heated, the eggshell membrane that prevents bacteria from passing through is destroyed, so that the eggshell vent no longer has a blocking effect on bacteria, so bacteria can easily take advantage of the opportunity to invade the egg. The correct method is to add a small amount of salt in the process of boiling eggs, which can not only sterilize and detoxify, but also form a certain gap between the eggshell membrane and the egg white membrane due to the different degrees of shrinkage, so that the eggshell is easier to peel off.

In addition, eating eggs with soy milk will reduce the nutritional value of both. This is because there is a special substance in soy milk called tryptone, which combines with the egg albumin in egg whites, causing a loss of nutrients.

Eggs have high nutritional value, and eating them with them can strengthen the body and cure diseases!

It took decades to live to know that eggs were more nutritious than they did.

Eggs are one of the most common foods in our daily life, so do you know how to eat eggs most nutritious? Here's a guide to tell you the answer.

01 Boiled eggs, this is the best way to eat eggs to retain nutrients, because at this time, the protein of eggs is coagulated and most easily absorbed by the body.

02Poached eggs: Eggs are cooked in contact with hot water, and the nutrition of the eggs is not damaged by the high temperature, and the taste becomes very good.

03 Eating eggs has many benefits for the human body, in addition to supplementing the protein needed by the body, it can also provide the human body with a strong sense of satiety, making it less likely to feel hungry.

04 And the yolk in the egg is rich in nutrients, such as soft phospholipids can promote brain development, and children and adolescents eating an egg a day is beneficial to the body.