How do you feel about eating junk food a lot

Too much consumption of fried food will cause obesity, and obesity will seriously affect hormone metabolism, especially insulin, which is used to metabolize blood sugar, if the secretion of insulin is too small, it will inhibit protein synthesis, protein is the building block of the human body, if its synthesis is reduced, it will have a serious impact on height, especially intelligence.

Baked cake fritters, which is the favorite food of many ordinary office workers, but this kind of food will increase the burden on the kidneys, and these are high-calorie foods, and the food you must use gutter oil or what kind of oil.

Many office workers like snacks instead of breakfast, especially don't eat too much dry food, like to covet convenience, just rely on a cup of instant noodles. Although instant noodles are convenient, quick and delicious, they are fried several times when making instant noodles, and the fat content is quite high, and the soup contains a lot of harmful substances, which will increase the burden on the kidneys. Many people think that skipping breakfast can have a ** effect, but it is not.

Skipping breakfast can lead to mental weakness and the body begins to deplete the body's sugar stores. If you skip breakfast for a long time, excessive consumption of the body's sugar reserves will lead to an increase in calories such as eating at lunch. That's who I am.

Let's talk about my feelings, I used to like to eat junk food, but now I don't eat it anymore since I learned about itFatty foods such as fried foods increase the factors that are not easy to digest, often stay in the gastrointestinal tract for a long time, which is the main factor causing constipation, and promotes excessive blood inflow and retention in the gastrointestinal tract, promotes the acidification of body fluids, and seriously destroys the health allocation of life resources.

I ate a lot when I was a child, and I still eat it a lot, for decades, and I don't think I'm stupid. The only thing that junk food can make people stupid is MSG. But you don't eat enough to damage your nerves.

If you know how to balance your nutrition and calories, and know how to balance your diet, you can reduce or avoid the harm of junk food to you. Eat more healthy and hygienic foods such as vegetables, fruits, legumes, and milk, and ensure a diverse diet.

The model of Western-style breakfast, McDonald's, KFC and other breakfasts**hundreds of millions of breakfasts in China every day**But because these breakfasts are too high in fat, and there is only a little lettuce in the burger, it is impossible to balance nutrition. And the vitamins provided simply do not meet the needs of the body.

I feel happy eating junk food regularly.

It's delicious, what else can you feel?

If you have never eaten garbage food, you should eat healthy food, and you should develop good eating habits!

1. Low-salt diet.

Eating too much salt will affect people's blood pressure, increase people's blood pressure, and bring other health risks. It is best not to consume more than 6 grams of salt per day, and it is not only the salt that is put in the stir-fry, but also the salt of some foods such as soybean paste.

2. Eat more soy products.

Soy products are a food that many people can't give up, and it is indeed good for health, it can reduce the risk of coronary heart disease, stroke and other diseases. Soybeans contain phytoestrogen, which is very good for women. On weekdays, you can eat more tofu, drink more soy milk, and add soy products to the recipe.

3. Eat more vegetables and fruits.

Eating more fresh vegetables and fruits is probably a healthy eating habit that everyone understands, but it is true that some people can't do it because they really don't like it. However, vegetables and fruits are the main vitamins in the human body**, if the intake of vegetables and fruits is insufficient, the vitamin content is insufficient, and there will be many health problems. There are so many types of vegetables and fruits, there will always be a type of food you want to eat, and there will always be your favorite way of cooking.

4. Staple food with coarse grains.

For many people, fine grains are always the staple food in life, and coarse grains are rarely touched, which is not right, and a healthy diet also needs to be appropriately added to coarse grains. The dietary fiber contained in coarse grains can promote digestion and prevent constipation, especially for middle-aged and elderly people. But it doesn't mean that you can only eat coarse grains and can't eat fine grains, which is not a healthy eating habit.

5. Eat a varied diet.

In real life, many people are very affectionate, and if they like to eat one kind of food, they have to eat it all the time, and they don't care about the diversity of their diet. In fact, for the sake of good health, we must pay attention to the intake of more kinds of food to avoid the problem of insufficient nutrient intake due to a single food.

I haven't eaten junk food because I know that eating too much often can be very harmful to your health, so I recommend that people still adopt good eating habits!

The four principles of a healthy diet, including food variety, with cereals as the main food; Eat more soybeans, milk, and vegetables; Eat fish, eggs, lean meat, poultry, etc. in moderation; A small amount of salt and oil, limit alcohol and sugar.

1.Diversify the diet, mainly cereals: the diet is diversified, more than 25 kinds of food per week, an average daily intake of more than 12 kinds of food, and the daily intake of cereals and potatoes is 250 400g.

2.Eat more soybeans, milk, and vegetables: Ensure that you consume more fresh vegetables and fruits every day, have a variety of dairy products, eat soy products often, and eat nuts appropriately.

3.Eat fish, eggs, lean meat, and poultry in moderation: Eat more fresh fish, eggs, lean meat, and poultry every week, and eat less fatty meat, smoked and cured meat products.

4.A small amount of salt and oil, limit alcohol and sugar: normal adults should not consume more than 6g of salt per day, control cooking oil within 30g per day, sugar no more than 50g per day, drink 1500 1700ml per day, and alcohol should not exceed 25g for adult men and 15g for women.

A healthy diet has many benefits to maintain the physiological needs of the tent, and the sliding tour reduces the risk of certain diseases, so it is recommended to consume food according to the principles of a healthy diet. It is recommended to follow the principle of healthy diet in daily life to maintain balanced nutrition and reduce the occurrence of diseases.