What should I pay attention to during my workout?

First of all, you can't exercise right after eating. Exercise after meals will cause indigestion, and at the same time will lead to physical injury, so try to exercise half an hour after meals will be better, and then you need to do warm-up exercises before exercising, warm-up exercises can make the body muscles and bones active, and then you can directly do intense exercise without fear of injury.

Be sure to pay attention to your diet, although many people exercise a lot, but they don't get the body they want, it may be because the diet is not light enough, or they don't control their appetite.

Be sure to do a good warm-up exercise before exercising, you can jog for 10 minutes, or do some extension exercises, if you don't do warm-up exercises, then there is a high chance of causing muscle strains during the workout.

Don't go out for morning exercise on haze days, now the air pollution is particularly serious, and there will be haze weather almost every few days, so try not to go out for morning exercise on haze days, you can do it at home, when you have to go out, try to wear an anti-haze mask, if you don't pay attention, after a long time, your lung function will be destroyed.

The most important thing to pay attention to is your own safety, and then you must pay attention to the appropriate method, and you must not exercise for too long, in order to prevent your muscle strain.

You can't do what you can, you can't let your body overdraft because of the so-called exercise, no matter when and where, the body is the first, and you must combine your own ability to exercise, you can't force yourself.

It is good for the body to go running more, and then it is important not to get injured in the process of exercising by yourself, and to arrange your exercise time reasonably every day.

Be sure to exercise in moderation, exercise is just to assist your body functions to enhance the effect, don't blindly exercise for the sake of exercising, and find a project that suits you. Generally, half an hour to an hour is about the same, and there is no need to exercise at high intensity all the time.

You must pay attention to exercising according to your physical condition, do what you can, and don't blindly do a lot of exercises that your body can't bear, which will cause great damage to your body.

It is very likely that some of your improper training methods will cause secondary damage to your body, so you must do it under the guidance of a professional coach.

Warm-up exercises are to be performed.

Before each Yunkai meditation begins, you should warm up for 10 to 15 minutes. It consists of two parts: one is low-intensity aerobic exercise, such as slow walking, which aims to raise body temperature and prepare the body, especially the cardiovascular system, for exercise.

2. Pay attention to warm up in advance.

Warming up before exercise can prevent ligamentous muscle strain. Moving from stillness to movement requires an adaptation process, and warm-up training can get the body moving.

4.Exercise on a schedule.

There should be a training plan. Judging by the content of daily training. For which part, arrange the corresponding exercise prescription, and arrange the training one by one.

3. Be relaxed.

At the beginning of exercise, it is generally necessary to adjust your breathing and not be nervous. Don't do strenuous exercise, which will not only hinder your movement but also harm your health. Do this for 2 to 5 hours with breaks in between.

Try to arrange each exercise at the same time, so that you can develop good exercise habits and help to form a conditioned reflex in the internal organs of the eye. Do not exercise one hour after meals and one hour before bedtime, otherwise it will affect digestion and sleep.

4. Prepare accordingly before exercising.

For example, doing exercises, high leg raises, skipping rope, etc. This stretches your bones and muscles. Don't drink plenty of water before exercising, and exercise on an empty stomach.

It's important to note that while fitness is important, it's important to pay attention to your diet and rest. Fitness is not only a simple process of consumption, but also a process of replenishment. For the general fitness population, the goal is to strengthen the body, which can be supplemented by a daily balanced diet.

Don't rely too much on protein powder and other muscle-building products, you can choose nutritional supplements according to your needs, only scientific and reasonable fitness, can ensure good health and achieve the effect of booking.

In today's life, with the increasing pressure of work, friends who stay in the office every day and have worse and worse resistance want to use a reasonable method to exercise, and it is not impossible to exercise, but for many novices, there are many precautions for the first exercise that everyone must understand, so what are the precautions for exercise? How to choose reasonable exercise in life?

First, it is necessary to choose the appropriate exercise program, and then choose the appropriate exercise program according to the physical condition. At the same time, the results of the physical examination can be used as an objective indicator before the exercise, which is convenient for comparison with the post-workout situation and the effect of the exercise.

If you have always been in good health, you can also check it yourself, such as squatting 10-20 times in a row, or running in place for 15 seconds to see if there are symptoms such as palpitations, shortness of breath, chest tightness and discomfort, if not, you can start exercising. The exercise program for the elderly must be selected according to the health situation, conditions, hobbies, etc.

Generally speaking, it is advisable to choose sports that can be exercised better by all joints and muscles, such as jogging, brisk walking, swimming, tai chi, etc., rather than sports that are too intense, too fast, and highly competitive. It is also possible to exercise with sports equipment.

Second, exercise should be gradual "freezing three feet, not a day's cold", "one bite of food can not become a fat man". Participating in exercise and exercising should not be rushed, but should be carried out in a purposeful, planned, and step-by-step manner, and should be accumulated over time, so that satisfactory exercise results can be achieved.

At the same time, the amount of exercise should be small at the beginning of the exercise, and gradually increase after getting used to it. After a period of exercise, if you feel warm and sweaty during exercise, and feel relaxed, comfortable, good appetite and sleep after exercise, it means that the amount of exercise is appropriate and the effect is good, so you should persevere.

The movements of the exercise should be from easy to difficult, from simple to complex, from slow to fast, and the time should be gradually increased. Every time you exercise, you should pay attention to the combination of static to dynamic, from dynamic to static, and dynamic and static. In addition, it is necessary to master the essentials, techniques and exercise methods of movements.

3. Exercise must be persevering, must be persevering, and must not be "three days of fishing, two days of drying nets". It is best to keep exercising every day, about half an hour each time; When you really have difficulties, you should not exercise less than 3 times a week. At the same time, it is necessary to arrange the time reasonably, develop a good habit of exercising on time, and pay attention to mastering the appropriate amount of exercise.

There is a saying that freezing three feet is not a day's cold, many people are in a hurry when exercising, only the plan does not have any purpose, they will take more measures, but this will cause the opposite effect, so if you want to continue to exercise, then you must combine the correct method to master the skills and essentials of exercise, which will be beneficial and effective to the body.

What should I pay attention to when exercising? Star Awareness Project

A lot of people are actively exercising. ......However, there are many people who do fitness exercises, but not many people who actually get good results ......Many people work hard in fitness, but their physical condition is not ideal. The reason for this is that I have not been able to master the rules of fitness exercises.

Therefore, it is of great significance to carefully summarize and find a fitness exercise method that suits you during the fitness exercise period to improve your physical health.

Specifically, in the process of insisting on fitness exercise, you should pay attention to the following factors:

1. Choose a targeted fitness method according to the purpose of fitness.

Fitness exercises have the effect of strengthening physical fitness in general.

Specifically, different fitness modalities are suitable for different fitness purposes. ......For example, high-intensity fitness exercises are suitable for muscle growth; Fitness exercises with a large amount of exercise, such as long-distance running, are more suitable for fat loss. ......Therefore, when we choose different fitness methods, we need to make targeted choices based on our fitness goals, so as to get the best results.

2. The intensity and amount of exercise must be in line with your own physical state.

Different people have different physical conditions, and the amount and intensity of exercise carried out when doing fitness exercises are also different.

Some people are young and fit, so they can do more intense fitness exercises. ......Older people are more suitable for a relatively soothing way of fitness. ......Only by choosing a targeted fitness exercise method based on your actual situation can you get the best results.

Understanding this factor is important for doing a good job.

3. Controlling diet is the key factor for achieving good results in fitness exercise.

A healthy and strong body is made by training, and even more so by eating.

If the one-sided emphasis on fitness exercise and neglect of nutritional supplementation, the body's consumption will not be replenished, and the physical fitness will decline ......This kind of fitness exercise not only does not strengthen the body, but will affect the body's health. ......The correct method should be to comprehensively supplement nutrition under the premise of reasonably controlling the number of diets and ensuring that there is no overnutrition, so that the physical fitness can be gradually enhanced and the effect of fitness exercise can be reflected.

This aspect should not be overlooked, and it is important for those who do fitness exercises to be aware of it.

4. Fitness exercise requires perseverance, and it also needs to be done according to one's ability.

When it comes to fitness exercise, the first thing that comes to mind is what it looks like to keep exercising in a sweat.

But in fact, fitness exercise should not only be persistent, but also pay attention to the ...... of doing what you canRegardless of one's own physical state, blindly insisting on fitness and exercise can only damage one's health. ......If you are physically tired due to work or other reasons, then you should reduce the amount of exercise, or even cancel the fitness exercise plan for the day, so that your body can fully rest ......This is the most reasonable way to ensure good health.

The above are the ...... of several factors that you must understand and master when doing fitness exercisesYou should carefully analyze and summarize relevant experience, formulate a practical and effective fitness plan, and implement it scientifically, so as to reap the best results, so that you can have a healthy body and perfect body, and fully enjoy the results of fitness exercise.

What should I pay attention to when exercising? Star Awareness Project

After exercising, be sure to pay attention to relaxation, stretching, and pay attention to nutritional supplements.

Don't catch a cold and don't eat right away.

After exercising, first of all, you need to consume a lot of calories, and sweating, you will need to replenish a certain amount of energy and water.

Don't take a shower right away within half an hour, because your body temperature hasn't adjusted yet, and remember not to take a cold shower, especially in summer;

You can't eat and drink right away, eating a lot at this time is not good for digestion of the stomach and intestines;

In winter, you should pay attention to the warmth of your body temperature, and when the sweat is about to dry, you should wear clothes in time to keep warm to avoid catching a cold.

A few small details, hope it helps!

Walk around and don't rush to drink water.