Stick to 4 things and stay away from atherosclerosis, but unfortunately few people know about it

Atherosclerosis is caused by a combination of multiple factors, and the pathogenesis is complex, which has not been fully elucidated. The main risk factors are hypertension, hyperlipidemia and heavy smoking, as well as diabetes, obesity and genetic factors.

Then you tell me, I don't know.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

1.Primary prevention.

Advocate a light diet and eat more foods rich in vitamin C (such as fresh vegetables, melons and fruits) and vegetable proteins (such as legumes and their products); Do not smoke or drink strong alcohol; Maintain an optimistic attitude and a relaxed and happy mood; People aged 40 and above insist on at least one annual physical examination; From childhood, even if you should not eat a diet high in cholesterol and animal fats, you should also avoid excessive intake to prevent obesity.

2.Secondary prevention.

Active**Diseases related to the disease, such as hypertension, obesity, hyperlipidemia, gout, diabetes, liver disease, nephrotic syndrome and related endocrine diseases. Lifelong use of aspirin antithrombotic drugs, long-term or lifelong use of statin lipid-modulating drugs, and active use of angiotensin-converting enzyme inhibitors.

Middle-aged and elderly people should do a good job in the prevention of atherosclerosis, in daily life should pay attention to appropriate aerobic exercise, eat more foods with high dietary fiber and vitamin content, should pay attention to drinking more water can reduce the blood viscosity of the human body, should strictly control the intake of fat and calories, should eat less foods with high cholesterol content, let's take a look at it specifically, how to prevent and treat atherosclerosis?

First, limit the intake of food cholesterol, in the daily diet should pay attention to limit the intake of cholesterol, is the key to prevent atherosclerosis, try to eat less cholesterol content of food, the high cholesterol content in the human body will cause greater harm to the human body, will induce cardiovascular and cerebrovascular diseases or atherosclerosis, so reasonable planning of dietary habits is very necessary.

Second, limit fat intake, in terms of diet, you should pay attention to strictly control the intake of fat, and try not to eat animal fat. The ingredients contained in animal fat will cause greater harm to the human body, which can easily lead to an increase in the viscosity of human blood, and the increase in the viscosity of human blood will cause cardiovascular and cerebrovascular diseases, which will endanger the health of the human body, and the intake of dietary fat should be strictly controlled.

Third, adhere to aerobic exercise, which is conducive to the consumption of human fat, especially for middle-aged and elderly people, it is best to carry out aerobic exercise every day, which can help speed up the body's metabolism, is conducive to the discharge of fat and garbage in the human body, can not only prevent atherosclerosis, but also help improve the body's immune function.

High-risk patients should continue to take medication. High-risk groups of arteriosclerosis (hypertension, diabetes, blood abnormalities, obesity) and high-risk groups of arteriosclerosis (heart disease, myocardial infarction) must take medication under the guidance of a doctor, and at the same time, maintain their own lifestyle and changeGood, light diet, vitamin C (such as fresh vegetables, fruits) and vegetable protein (such as soybeans and their products) contained in foods, no alcohol, etc., your attitude is optimistic, relaxed and happy. People over the age of 40 should have a medical check-up at least once a year.

Even if you don't eat high-cholesterol and high-fat foods when you're young, you should avoid eating too much to prevent obesity.

Soybean oil is rich in linolenic acid and fat-soluble vitamins, which help prevent atherosclerosis. Modern scientific studies have shown that fish oil is rich in n-3 unsaturated fatty acids, and essential oils can reduce plasma gel, inhibit platelet function, and reduce the incidence and mortality of arteriosclerosis and heart disease. Leguminous products contain a large amount of fish, vegetable oils and unsaturated fatty acids, which have edible value.

Of course. Eat less sugar and more fresh vegetables and fruits. Vitamins, potassium, calcium, useful nutrients and plant fiber.

Because arteriosclerosis develops slowly and insidiously, it can be asymptomatic for a long time, so it often goes unnoticed in the early stages. According to studies, the average person can begin to have a gradual decline in the elasticity of cerebral arteries around the age of 20, gradually obvious after the age of 40, and early symptoms will appear after the age of 50. In order to maintain the normal physiological function of the human body and avoid the early occurrence of arteriosclerosis, it is best to start prevention from childhood and cultivate a healthy lifestyle and good living habits from an early age.

The preventive measures are mainly as follows: Combination of work and rest and mental regulation Avoid mental tension, anxiety, life should be regular, learn to use the brain often, and avoid excessive use of the brain. Proper diet To prevent atherosclerosis, the most important dietary principle is to limit fat intake.

The intake of animal fats (mainly saturated fatty acids) should not be excessive, and fatty meats, lard, cream or other animal oils should be eaten less. Saturated fatty acids have a negative effect on the cardiovascular system, can promote the absorption of cholesterol in food, and make the formed lipoproteins easy to attach to the blood vessel wall, and some can also cause "low-density lipoprotein cholesterol" to accumulate in the blood, thereby promoting the development of atherosclerosis. Modern scientific research has confirmed that foods rich in unsaturated fatty acids can reduce the content of triglycerides in plasma and inhibit platelet function, thereby reducing the morbidity and mortality of atherosclerosis and coronary heart disease.

You can eat more fish, vegetable oil, soy products, etc. that contain more unsaturated fatty acids. In addition, eat less sweets, eat more fresh vegetables and fruits, and ensure sufficient vitamins and potassium, calcium, etc., which are beneficial to the intake of nutrients and plant fiber. Moderate salt intake (5 grams per day), non-smoking, low or no alcohol consumption, etc., are all beneficial to prevent the occurrence of atherosclerosis.

Physical activity Engaging in physical activity and physical activity within your capacity can help improve blood circulation, strengthen your physique, and prevent obesity. There are three key points of primary prevention: intervention in blood glucose, intervention in blood pressure, and intervention in blood lipids.

Strive to take the best measures at an early stage.

Arteriosclerosis, also known as atherosclerosis, is the leading cause of myocardial infarction and stroke. Myocardial infarction occurs when blood vessels are completely blocked, and these five habits can lead to arteriosclerosis.

Arteriosclerosis is a non-inflammatory lesion of the arteries that thickens and stiffens the walls of the arteries, loses their elasticity, and narrows the lumen. Arteriosclerosis is a vascular disease that occurs with age, and its pattern usually occurs in adolescence and worsens and develops in middle and old age. There are more men than women, and in recent years, the disease has gradually increased in China, becoming one of the main causes of death among the elderly.

Superficial thrombophlebitis of the extremities presents with localized redness, swelling, and pain in the affected limb, with painful cord-like stiff bars or bead-like nodules palpable. deep vein involvement, depressed swelling of the affected limb, worsening swelling and pain during walking, relieved after lying still, dark red color, extensive varicose veins and telangiectasias; In later stages, there are local dystrophic changes with stasis dermatitis, hyperpigmentation, or superficial ulcers.

Beijing Deshengmen Hospital of Traditional Chinese Medicine - Gong Honghai - MD - Cardiovascular and Cerebrovascular Department - How to prevent atherosclerosis.

1. Combination of work and rest and mental regulation, avoid mental tension, annoyance and anxiety, live a regular life, learn to use the brain often, and avoid excessive use of the brain.

2. Reasonable diet to prevent atherosclerosis, the most important dietary principle is to limit fat intake.

3. Physical activity, actively participating in physical exercise and physical activities within your ability can help improve blood circulation, enhance physical fitness, and prevent obesity.

4. Take the best measures in the early stage, and there are three focuses on primary prevention: intervention in blood glucose, intervention in blood pressure, and intervention in blood lipids. Strive to take the best measures at an early stage.

Keep your blood sugar under control. Blood pressure. Blood lipids.

Many people will refer to atherosclerosis as arteriosclerosis, anyway, the arteries are hardened and not smooth, what's the difference? Not at all! Atherosclerosis and arteriosclerosis are not the sameAtherosclerosis is a serious problem that we need to worry about, and arteriosclerosis is actually a little bit of everyone to a greater or lesser extent.

Acute myocardial infarction. Rupture of unstable atheroplaques can lead to thrombosis, which can lead to blockage of blood vessels and acute myocardial infarction. Stroke.

Detachment of plaques leads to cerebral embolism. As with acute myocardial infarction, unstable atherosclerosis predisposes to the onset of acute ischemic encephalopathy.

Ischemic bowel disease. Such diseases can cause ischemia and hypoxia of the intestinal wall, and in severe cases, infarction. It is more common in middle-aged and elderly people with atherosclerosis, and it needs special attention because it can be fatal.

Patients with high blood pressure. Atherosclerosis increases vascular resistance, decreases vascular elasticity, and causes blood pressure to rise; Due to the influence of the decreased elasticity of blood vessels, the kidneys have insufficient blood supply, and the reflexive secretion of hormones that raise blood pressure causes renal hypertension; For older people, it is important to pay attention to atherosclerosis, even if the blood pressure value is within the normal range.

Patients with hyperlipidemia. An important "building block" of lipid plaques is the fat in the blood, one of which is cholesterol. So people with high cholesterol are more likely to develop atherosclerosis.

Diabetic. Most people with type 2 diabetes are susceptible to atherosclerosis. The risk of developing atherosclerosis is 2-6 times higher in people with diabetes than in people without diabetes.

Smoker. Smoking lowers HDL cholesterol (good cholesterol) levels and increases LDL cholesterol (bad cholesterol); Smoking increases the concentration of carbon monoxide in the blood, increasing the risk of damage to the endothelium of the arterial wall; Smoking causes arteries that have narrowed due to atherosclerosis to constrict, further reducing blood flow to tissues.

Obese people. Obesity, especially abdominal (trunk) obesity, increases the risk of coronary artery disease. In addition, abdominal obesity also increases the risk of other atherosclerosis risk factors:

High blood pressure, type 2 diabetes, hypercholesterolemia.

Eating incorrectly. Love to eatSaturated fats and trans fatsMore likely to cause atherosclerosis. Saturated fats and trans fats

Hard fats such as butter are higher in saturated fats and trans fats. Saturated fats and trans fats are present in:Red meat, lots of fast food, junk food, full-fat dairy products, and hard margarineMiddle. Eating more vegetables and unsaturated fats can help reduce the risk of atherosclerosis.

1: Patients with high blood pressure, uncontrolled hypertension will cause the risk of stroke due to atherosclerosis. 2:

Obese people, especially those with abdominal and trunk obesity, increase the risk of coronary artery disease. 3: Alcoholics, excessive alcohol consumption causes fatty liver, but also easily causes coronary artery disease and increases the burden on the heart.

When dyslipidemia, high blood pressure, smoking, diabetes, impaired glucose tolerance, or obesity, you need to pay special attention to eat more light foods and eat more fresh fruits and vegetables in your daily eating habits.

Personally, I think that if you have normal heart function, high blood pressure, high blood lipids, and frequent smoking and drinking, these people need to pay special attention, and if you don't have a good living situation, you need to have regular checkups and relax.

Some patients with cardiovascular diseases and some patients with gastrointestinal diseases and patients with very low body immunity and resistance need to pay great attention, as well as people who usually smoke and drink alcohol also need to pay special attention, in daily life, we must maintain a healthy lifestyle and nutritious diet, avoid staying up late, strengthen exercise, and enhance their physique.

Elderly people, men over 40 years old, postmenopausal women, people with high blood pressure, diabetes and obesity, people who are overstressed, people who smoke, people with a family history, these people need to pay attention to arteriosclerosis.

Introduction: The proper flow of blood is very important for the human body, and blood vessels are like tubes through which red blood cells and other substances can pass. But if you say that there are a lot of things accumulated in the inner wall of your pipes, such as fat blocks, it will definitely cause the blood vessels to flow very slowly, and it will cause blockages, this condition is called atherosclerotic plaque.

Artery refers to the location of the artery, atherosclerosis is those blocked things, like millet grains stacked on the blood vessel wall, sclerosis is a very appropriate word, so can atherosclerosis be reversed?

In fact, there are some atherosclerosis, patients will find that the volume of their sclerosis site has been controlled and reduced, and even the reversal of sclerosis has been achieved through active **, but this is not completely **, only the previous things can be reduced, or stabilized in a state of not developing, which will reduce the risk of the body. For example, the stacked plaques are still relatively soft, and they are not stable and firmly attached to them, so in fact, these things are easy to break, and after active intervention in these things**, the plaque can be reduced, and these things will become more stable, and it is not easy to suddenly form blood clots and affect the health of the human body. But there are some things that the fibers on the surface are very hard, and this kind of thing is very stable, and it is not easy to break, and it is difficult to reverse.

Atherosclerosis is a chronic disease, that is, it is caused by people's long-term behavioral habits. If you have high blood pressure, then it is very likely to have this problem, because high blood pressure may be too much cholesterol, high blood lipids can also lead to atherosclerosis, and diabetes, diabetes is a problem with glucose metabolism, which will also damage the integrity of the vascular endothelium, as well as obesity and smoking.