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Chasing dramas, after getting off work, when I am very tired, I will watch TV dramas for a while to relax, and then take a shower and sleep.
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Of course, eight hours at night is to eat, after eating, disturb the hygiene, and then wash and sleep, every day is repeated like this!
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Most of the time I spend answering questions, it is almost a habit, and after answering the questions, I play games to relax and sleep.
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After a full day of classes, we were very tired, so when we returned to the dormitory at night, we would usually chat and relax, and then play our own games, and go to bed after writing homework.
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After work, I usually exercise a little bit, that is, lie down and read a book, listen to **, and do what I like.
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Of course, eight hours at night is sleeping, and I don't reverse my schedule, which has too much impact on my health.
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I would read a book for a while, watch TV, and then go to bed, after all, I had to go to work the next day, and if I slept too late, I would be in bad spirits the next day.
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My favorite thing to do is still going to the gym and feeling more rewarding to work out in the evenings outside of work.
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I choose to read a book or do laundry and tidy up my room, because I often put important tasks in the morning of the day, and I personally think that people are more problem-solving in the morning.
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The first few hours I was probably playing games on my phone or watching TV, but the next few hours were ...... sleeping
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I usually go to bed at 10:00 and wake up at 6:00 in the morning, which is 8 hours at night, and what can I do to sleep.
Before 10:00, I usually make a work plan for the second day, and look at the progress of the day's work to see what has not been completed, and try to improve it.
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Reading books and catching up on dramas, I feel that only the evening time of the day is truly mine, and I hope that during this time I can do what I love.
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Eat with your husband, and then watch ** together, if you want to take a bath, just eat and rest for half an hour before going to take a bath, and go to bed at about ten o'clock.
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After eating, I started watching TV, and waited until I was sleepy before I started to get ready for bed.
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Watching TV series, reading books for a while, and sleeping when you are sleepy, usually live silently like this.
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Learn new online knowledge, browse the web, chat with friends, and more.
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I don't think I have anything else to do other than sleep and dream. But I occasionally stay up late and play with my phone.
I don't know if LZ has makeup, if you don't have makeup, you must apply a barrier cream after using other skin care products. This isolates some dust from the radiation of the computer. Be careful not to get too close to the printer and copier, because toner is used, carbon monoxide and carbon dust will be emitted when printing or copying, because the office will turn on the air conditioner, so ** must be very dry, pay attention to moisturizing, you can buy a hydrating spray back, and occasionally give ** hydration. >>>More
Not after 8 hoursDrunk drivingFinish. Factors such as weight, alcohol consumption, alcohol concentration, time elapsed after drinking, metabolic efficacy, etc., can all affect blood alcohol concentration, and metabolic efficacy is a complex issue that varies from person to person. >>>More
Hello! The eight-hour working day system was first introduced in the UK! >>>More
Two concepts are better sleep quality at night.
When we have insomnia, everyone has their own way to pass the boredom of insomnia, not all think about anything, I generally, I will think about how to fall asleep faster, such as doing a self-massage, relaxing, listening**, sometimes close your eyes and meditate, sometimes also think about the recipes of the week, work problems are generally smooth and stressful, I try to be an open-minded person, people and things that have nothing to do with me don't want to do, learn not to care, don't care, have the ability to do something good, whoever is good to me I will double the dedication, Simply stupidly do yourself, think about it and fall asleep.